Chiphunzitso
Thupi loyaka ndi lotsika - loto osati atsikana okha, komanso anyamata. Sizotheka kukwaniritsa zotsatira zabwino mwa kulimbitsa thupi zotopetsa komanso zakudya zopatsa thanzi. M'modzi mwa omwe adayika cholinga ndikukwaniritsa 100%, adakhala Deas Guarv - katswiri wa thupi la Russia, katswiri wamasewera a Russia pomanga thupi.Ubwana ndi Unyamata
Denis Gusev adabadwa pa Ogasiti 11, 1981 ku Tikhoretsk, dera la Krasnodara. Anali mwana wakhama, motero makolo amapereka madeti amasewera: pa Wute ndi Karate, volleyball ndi basketball. Kwa kanthawi, mnyamatayo anali atakwatirana ndi mpira.
Pamene manis adatembenukira zaka 10, adawona buku la othamanga: chifukwa champhamvu zokhazikika, mnyamatayo sanawonekere pazaka zonse. Kuchita bwino pamasewerawa kunabwera ku Denis mwachangu, ndipo adagwera mu timu ya ku Russia. Nditamaliza maphunziro, wothamanga wachichepere sanasiye masewerawa. Mu 1998, adalowa mwaluso wowerengeka wa Kuban State University of Vuni lachikhalidwe, masewera ndi zokopa alendo.
Makolo ake osavuta anali ophweka, nanga ana awiri, motero mavuto azachuma a banja la Gusevy adasiyidwa. Pofuna kuthandiza makolo, chaka chachiwiri, Denis anathetsa ntchito ya kangautte ndipo anapeza ntchito. Mu 2002, wothamanga adalandira dipuloma yofiyira mu mphunzitsi wapadera, ndipo patatha zaka ziwiri - digiri ya master.
Mu 2007, Denis adasamukira ku Moscow ndikukhazikika mu network yapamwamba yamasewera adziko lonse lapansi kalasi yapamwamba ndi mphunzitsi wanu. Makasitomala ake anali mafilimu ndi nyenyezi za pa TV, akatswiri ojambula, othamanga. Tsiku lina, Denis adayimira maimidwe a bizinesiyi ndikudzipereka kuti ayesere monga chitsanzo. Adagwera pamabuku a zofalitsa zazimuna: minofu ndi kulimbitsa thupi. Magazini ya Fintes, Yoroni, "Hercules", "chitsulo chonchi".
Mu 2012, athlete adasiya ntchito ya masewerawa ndipo adalowa ku Moscow State University of Economics, ziwerengero ndi maperekiti pazachuma, omwe amamalizidwa ndi dipuloma yofiyira. M'chaka chomwecho, Denis adaganiza zotenga nawo mbali pa mpikisano womanga thupi. Chifukwa chake, adayamba ntchito yamasewera ang'onoang'ono.
Chokondweletsa
Kwa mpikisano woyamba, Dena Gusev anali kukonzekera miyezi itatu. Mu Coach yake, Dmitry Yashankin adasandulika Mphunzitsi wake, katswiri wadziko lonse lapansi kukhala wolimbitsa thupi, wopambana wa mendulo yagolide ya nyimbo ya Arnold. Dmitry yopangidwa ndi pulogalamu yophunzitsira ya denis komanso chakudya chokwanira. Khama linabweretsa zipatso zawo - wothamanga amatenga malo achisanu ndi chitatu ndikulowanso ndi mitundu khumi yapamwamba kwambiri padziko lonse lapansi, ndikugula anthu ambiri omanga thupi.
Mu 2013, Denis adayamba kuchita nawo masewera olimbitsa thupi a Russia polimbikitsa thupi ndipo adaganiza zodzidziwitsa padziko lonse lapansi. Pogwa, adachita pa chikondwerero cha Arnold Classic ndipo adakwanitsa kuchita bwino. Kukula ndi kukula ndi makilogalamu 93 ndi 186 masentimita - wololedwa ku Denis kuti atenge mendulo yagolide mu Phisition wa abambo osankhidwa. Wogulitsa thupi anakhala waku Russia woyamba yemwe analanda kutalikaku. Kupambana kunatsegula chitseko kwa akatswiri a katswiri wina akatswiri.
2014 idabweretsa Denis mendulo ya bronzer mu mpikisano wa Ifbb Pro Lease, zomwe zidachitika ku Dallas. Gusev amakhala munthu woyamba yemwe sanali waku America yemwe adagwera atatu paulendo wapamwamba pa Phokoso la Amuna. Komabe, zitatha izi, womanga thupi adazungulira: Pampikisano wambiri sanagunda khumi.
Zolephera zimatsatiridwa ndi maphunziro ndi zakudya zovuta, ndipo mu 2015 Denis adagonjetsanso ROB CRA Leaguenso. Nthawi ino adalemba kaye.
Kuti mudzisungire mawonekedwe, omanga thupi amakhala akuchita pulogalamu yopangidwa mwaluso. Amalimbikitsa mafani ndi otsatsa. Kutengera ndi gawo liti la mawonekedwe, ndi (kuyanika kapena kukhazikitsa misa), kulimba kwa makalasi ndipo kuchuluka kwa zobwereza kumasankhidwa.
Osewera omwe ali munjira yowuma, Denis amalimbikitsa kuchita kasanu ndi kamodzi pa sabata. Lolemba, miyendo imalimbikitsidwa: quadriceps ndi ma biceps a miyendo ya m'chiuno ndi m'munsi, Lachiwiri - traceps ndi ma biceps a manja. Lachitatu, kuphunzira ma trisps ndi kumbuyo. Lachinayi, cholinga chake chili pachifuwa ndi biceps. Lachisanu, pulogalamu ya Lolemba imabwerezedwanso, kuphatikiza kuwerenga. Loweruka, kuphunzira minofu ya minofu ya Delta, trapezium ndi makinawa amatsatiridwa.
Ndi misa, gawo lomwelo limawonedwa, koma ndi zobwereza zambiri komanso kusaphunzitsidwa kwa Cardio. Loweruka limayamba tsiku lina, koma zakudya zimachita mantha.
Dyetsani momwe othamanga amachitira, osati aliyense. Kamodzi pakuyankhulana ndi Denis Gusev, adauza, komwe zakudya zake zimakhalapo. Tsiku limayamba ndi magalamu 50 a oatmeal ndi mkaka waiwisi ndi zakudya zina zitatu zomwe zimakhala ndi mapuloteni ndi nsomba zofiira komanso zoyera, mwachitsanzo, ndi buckwheat.
Denis sakulimbikitsa kunyalanyaza masamba. Kulandilidwa kulikonse ndikuwonjezera phwetekere kapena nkhaka. Chakudya chotsala kapena atatu chotsalira chimayenera kuchita ndi chakudya chopanda mafuta: saladi wa nsomba, kanyumba kochepa-mafuta tchizi kapena chikwangwani agologolo.
Moyo Wanu
Denis ali ndi mkazi - Kseania Cymassar, yemwe anachita ndi zaka 11.
Poyankhulana, wothamangayo wavomereza mobwerezabwereza kuti mnzanuyo sanakonzekere kuti ana azaka zambiri, pa Julayi 2, 2018, mwana adaonekera pa awiriwa. Mtsikanayo amatchedwa Alice.
Denis Gusev tsopano
Chapakatikati pa chaka cha 2018, denis adachita bwino paulendo waku Italy ndipo adakhalanso wopambana: Woyamba wawina mpikisano wa IF.
Zofanana ndi masewera olimbitsa thupi, Denis amatsogolera mabulogu m'magulu ochezera. Mu "Instagram", mwachitsanzo, amafalitsa zithunzi kuchokera pamipikisano komanso kuchokera paulendo, komanso amalankhulanso ndi mafani.
Pa YouTube, womanga thupi amakamba za mbiri yake, kuphunzitsa ndi kudya zakudya zopatsa thanzi, zimapereka malangizo othandiza pa momwe mungathanirane ndi munthu yemwe amapitilira kulemera, amapanga ndemanga za zida zamasewera.
Mu 2017, pansi pa chithunzichi, Denis adalemba kuti munthu sangathe kugula thalauza 70,000, "ng'ombe, kuvala kuchokera pamsika." Nthawi yomweyo, wothamangayo adatsutsidwa, ndipo "Instagram" "anauluka" kwa olembetsa 2,000.
Mphongo
- IFBBS Padziko Lonse Lonse ndi Fina Yolimbitsa & Final & Anformation Curch - Malo 2;
- Ngati Arnold Arnold Classic Europe - malo oyambira;
- IFBY EUROOPA Dallas Super Show (Dallas Pro) - 3 malo atatu mwa 34;
- Akadakhala ngati Dana Canau Canau Classic - 3 malo 18 mwa 18;
- IFBB PERTTO RICO RIC - 4 Malo Otumizidwa 21.
- Akadakhala gombe la Miscy Pro MIAMI BOGO - 6 Malo Olembera Ophunzira;
- IFBL Pro - Neva Pro Show - 1 Khowi mwa otenga nawo mbali 7 (ziyeneretso pa Mr. Olympia-2016);
- IFBB Pro - San Marino pro pro - 3 malo atatu mwa omwe adatenga nawo mbali.
- Bambo. Olympia - 16th kuchokera kwa otenga nawo mbali 40;
- Moscow Power PE Pro Wowonetsa - 4th kuchokera kwa mamembala 14;
- Galaxy pro - 1 malo a 11 a otenga nawo mbali;
- Veronica Gallolemo O Pro - 6th pa 16 mwa 16 otenga nawo mbali.