A cikin neman kyakkyawan jiki da lafiya, mutane suna zuwa cikin kowane irin tsarin halitta, ko da yake ba da wuya ba su iya kirkirar wani ci gaba, sai dai su lura da kowane abinci abinci da aka tarwatsa ba tare da lissafi ba. Daga cikin "rake"-ruguje "na cigaba - cin ganyayyaki, likitan abinci, kayan abinci, caldediete, nazarin kayan abinci, fruoddies. Kwanan nan, an kara peranoula a lambar su. Game da sabon tsarin abinci, fa'idodi da cutar da jikin mutum - a cikin kayan 24cm.
Dabara
Geka shine "Mix" mashahurin abinci biyu. Mai tsananin cin ganyayyaki, yana nuna rashin gyaran abinci na asalin dabba, gami da madara, ƙwai da zuma. Kuma palewius ya yi amfani da su na musamman tsabtace muhalli kuma ba abubuwan sarrafa masana'antu ba, kamar yadda wadanda suka rayu a cikin kogon asa daga magabata.
Abincin alkaline: Amfanin abinci
Tabbas, Vaniuter, yana ɗaukar ra'ayoyin asali daga wasu hanyoyin cin abinci, ana kammala su. Don haka, abincin ya dogara ne akan daftarin abinci galibi daga abinci na kayan lambu - kayan lambu, ban da tushen sitaci mai tsayi, da kuma ƙwayoyin sitaci. Rackin wadannan kayayyakin sun yiwa kashi 70 zuwa 80% na dukkan menu na kwastomomin na Veghouters.
Sauran ɓangaren shine kifi da nama - kuma an fitar da shi a cikin yanayin ƙaunar yanayi, kuma ba tare da ƙari da irin ƙwararrun ƙwayoyin cuta da sauran "ciyarwa" ba. Kuma ba tare da aiki masana'antu ba. Don haka samfuran da aka gama.
Daga sukari, hatsi, mai ladabi da kayayyakin kiwo, wannan nau'in kayan abinci da aka ƙi karɓa. Kamar yadda tare da amfani da 'ya'yan itatuwa - magoya bayan Bugu, kamar wani abinci, ana kiranta cewa akwai sukari da yawa don rage abubuwan da ke cikin menu. Ana buƙatar iyaka da yawan legumes ba fiye da 100 g kowace rana ba.
Amfana
Ba kamar da tsananin cin ganyayyaki ba, jam'iyyun gargajiya ya hada da kasancewar abinci da ke dauke da furotin dabba wanda ya zama tilas daga jikin mutum ya zama tilas. Musamman yara, tunda suna da hannu wajen gina hanyoyin gini. Koyaya, furotin da aka rasa girman cutar dabbar ba ya amfana - jikin ɗan adam ya dace da mafi kyawun kayan lambu.Wani fa'idar Balengism shine kasancewar isasshen yawan abincin shuka a cikin menu, wanda cikin abun cikin fiber, abubuwan moral da bitamin. Duk waɗannan abubuwan haɗin suna da mahimmanci ga mutum, kuma zaren yana taimaka wa tsaftace jiki kuma yana inganta aikin hanji.
Wani da yake kifi da kuma sauran abinci dauke da polyunsaturated m acid da hannu a tafiyar matakai na rayuwa da kuma da ake bukata domin kiwon lafiya na fata, da juyayi tsarin, kwakwalwa, kazalika da zukata da kuma tasoshin. Isasshen adadin PNGC yana rage haɗarin amariyar amaryatawa da bugun zuciya.
Cuta
Yanzu ya zama dole don tafiya cikin minuse na sabon tsarin abinci na abinci:
- Iyakance yawan cin abinci na legumes ba maraba da magani. Matsayi mai tsayayye wanda ya ƙunshi su yana inganta narkewa, yana ƙarfafa aikin microflora na hanji.
- Madarar da abubuwan da ke cikin sa suna ɗauke da taro na abubuwa masu amfani, gami da alli, furotin da bitamin, babu wanda yake da ikon raba nama da osteoporosis. Kuma samfuran acid na lactic sun ƙunshi ƙwayoyin cuta, na al'ada aikin na narkewa.
- 'Ya'yan itãcen marmari wanda ake iya cinye shi zuwa iyakance, bambanta cikin babban abun ciki na fiber, ma'adanai da bitamin, mutum mai mahimmanci. Tasirinsu a kan abun sukari da sukari a cikin mabiyan jini na gaye na gaye shine sosai a ƙara ƙaruwa.
- Matsar da abun ciki na carbohydrates a cikin abinci, musamman waɗanda suka yi tsunduma cikin jiki, na iya haifar da rikice-rikicen jiki, jihohi, jihohi, jihohi masu lalacewa da rikice-rikicen endocrine.
- Wani muhimmin hujja shine lalacewar walat. "Abubuwan da ke son tsabtace muhalli" (kuma rubutattun bayanai akan alamar abokantaka ba sa bada garantin!) Yana da tsada. A madadin a cikin hanyar tattalin arzikinta shima babu low cost - wannan ba kuɗi bane kawai, amma kuma farashin aiki.
Ƙarshe
Yin taƙaita, yana da mahimmanci a lura cewa nazarin dabbobi shine zaɓi mai kyau don ya ninka abincin dare don sati-sauran. Koyaya, tabbas ba don shiga ciki ba kuma na dogon lokaci don canzawa zuwa "Rails".