Tari
Biz Dutse - Mai Cike da Ciyar da Complearfin Sadarwar Sadarwa na Twitter - ya zama koyaushe yana dagewa tsawon shekaru 10, sannan kuma da alama cewa nasarar ya zo cikin dare ɗaya. Wannan yardar dutse ta dutse ba ta da ita sosai game da wasanni da kuma ingancin hanyar Denis Vladimirovich Semaris - Blogger na Blogger da marubucin labarai na Rasha da marubucin labarai na Rasha da marubucin labarai na Rasha da marubucin labarai na littattafai guda biyu akan dacewa.Yaro da matasa
Denis da aka haife shi ne a Moscow, a cikin dangin wani memba na Makarantar Kimiyya ta Kimiyya ta Ussr Vladimir Sergeevich Semenikhin. Wannan taron ya faru ne a ranar 3 ga Yuli, 1971. Masanin kimiyya da kuma Vladimir Vladimir Sergeevich ya fahimci mahimmancin ilimi a wancan lokacin, saboda haka, wanda aka bai wa yaron nazarin harshen Ingilishi.
Zama na bakwai grader, Denis ya shigar da darussan shirye-shiryen shirin a cikin makarantar Matasan masanin tattalin arziki a Jami'ar Mikhail ta nada bayan Mikhail Vasilyevich Lomonosov. Sai Seemenhin ya fara ganin fim din dutse mai kamshi (1976) tare da Sylvester Stallone. Tsarin jiki da motsa jiki da aka nuna a fim ɗin wahayi zuwa ga mutum, kuma ya tafi jirgin ruwa a dakin motsa jiki na gida.
A cikin 1988, matasa Denis ya shiga Jami'ar Luxury na kasashen - Jami'ar Kasuwanci a karkashin Gwamnatin Rasha. Shekaru biyar bayan haka, an fitar da shi daga gare shi, tunda tunda ya karbi difloma na kwararrun masifa a cikin dangantakar tattalin arziki na duniya. Nan da nan bayan wannan, Samanhin ya koma Amurka.
Shekarar farko a Amurka ta yi aiki a fagen Catering, yayin da zaran ya lura da daraktan kungiyar Gym World Gym (reshe na kungiyar ACSM), wanda aka buge da bayanan mutum na waje. Seemenihina an gayyace shi nan da nan don aiki a cikin dakin motsa jiki ta hanyar mai horar da mutum. Denis ya yarda kuma ya yi aiki a can har shekarar 1996 - A wannan shekara ya koma Rasha.
Dacewa da kwanciyar hankali
Komawa ga asalinsa, Semenihin ya zauna ya yi aiki a matsayin mai sarrafa gidan motsa jiki - babban cibiyar sadarwar horo. A cikin 1997, ya zama marubucin shafin shafi a cikin littafin maza na mazaunin lafiyar maza, wanda watanni 3 masu zuwa zasuyi aiki. Dangane da labarai da aka rubuta game da lafiyar mutane da maza na maza, yaren Denis za su saki littattafan game da motsa jiki.
A shekara ta 2001, shugaban kungiyar wasanni ta Olympics. Don cimma nasarar shugaban shugaban kasa, Denis, ya karbi taken mafi kyawun kocin 2003 a cewar sanannen lafiyar shugaban kasa da kuma dacewa. Wannan ya lura da jagorancin Reebok da Maxisport, bayan wane ne maniyyi ya zama darektan 'yan kamfanoni. A wannan matsayi ya kasance har zuwa 2007.
Denis samu na farko da kwarewa a Television, Denis a shekarar 2005 - sa'an nan ya fara kai ashin game da fitness da safe watsa daga cikin Canal "Home". A a layi daya, Semenihin ke tsunduma a cikin aiki a darussa na Vladimir Alekseevich Konkina ( "da wuri daga cikin taron ba za a iya canza", "Ati-Bata, da sojoji suka tafi", "yadda da karfe aka zafin"). A 'yan shekarun baya, Denis ya ci gaba da karatu da aiki craft a Studio School Larry Moss, a Los Angeles.
A shekarar 2007, Oasis-Design m wallafa da halarta a karon Littafi na Denis "Fitness ne mai sauki." A lokaci guda, sai ya motsa daga "gida" to "Rasha-1" a zama manyan watsa "sabon abu". A shekarar 2008, Semenihin lit sama a kan TV tashoshi "Star" da "TV Center", inda ya amsa kamar yadda manyan kaya "jiki don kasuwanci" da "game da Rugby", bi da bi.
A shekarar 2009, Denis gayyace zama manyan "Ku yãƙe Force" - gasar ne a fadace-fadace tare da dokoki, wanda aka watsa shirye-shirye a kan Ren-TV. A 2010, ya jagoranci shirin "zan iya!" kuma rubric "Morning Sport" a Rasha-2.
A shekarar 2011, Semenihin yayi da kansa a zaman kanta cinema. Wannan kwarewa zama short-jawo Galina Burlutskoy dangane da netting na kwamfuta game "S.T.A.L.K.E.R.", halitta Ukrainian developers dogara ne a kan ayyukan da Strugatsky 'yan'uwa. Denis a cikin wannan fim din shi ne actor Vladimir Epifantsev ( "Na zauna", "Green Slonik", "Generation P"). Har ila yau, a wannan shekara da aka alama ga Denis a saki na biyu littafin, wanda aka kira "Fitness: wani jagora a rayuwa."
A May 17, 2012, Semenihin halitta da wani sirri tashar a kan shahararsa ta Youtube video Hosting. Marubucin blog na Denis ya gaya game da daidai dabara na bada, hanyoyin da horo, da kona subcutaneous mai da tsoka sa. A shekara daga baya, Semenihin gabatar na biyu tashar, wanda ya wadãtu da al'amurran da suka shafi alaka da manufar "dace abinci mai gina jiki". Har ila yau, a shekarar 2012, idan sani da Victoria Yushkevich, wanda aka tsunduma a video tarewa da popularization na ilimin motsa jiki.
A 2014, Denis tsaya hadin gwiwa tare da kasar Rasha-2 TV channel don fara aiki a kan karbuwa daga cikin American idon basira Nuna "babbar hasara" for CTC. A cikin gida version aka kira "mai nauyi Mutane". A shekara ta 2016, Semenihin samu da Rasha gidan talabijin na kasa lambar yabo na Teffi domin wannan aikin. Har ila yau, a shekara ta 2016, Denis kaddamar da wani sirri ikon line "Royal rabon abinci".
Rayuwar sirri
Nan da nan bayan sani da Yushkevichich, wani labari mai sauri ya kasa a cikin biyu, wanda ya kasance har zuwa 2014. An yi imani da cewa Denis da Victoria sun yi aure, amma babu tabbacin hukumar wannan gaskiyar.
A halin yanzu, tsohon yarinyar Semenichene ita ce matar ɗan wasan Tennis na Rasha na Rasha. Denis da kansa bai yi aure ba. Babu yara. A kan tambayar da ta dace yarinyar, yarayyar Denis: Dole ne ya zama mai hankali da kuma yarda da rayuwa kuma, bayyanar Kylie Maroo.
Denis Semenihin Yanzu
A shekara ta 2017, Semenihu da ya fara hadewa da "Jumma'a", wanda ake kira "Reheab". Asalin aikin shi ne cewa manyan - Senemenihin - yana taimaka wa mahalarta su ga ƙarfi a cikin kansu don fita daga cikin bacin rai.
Hakanan, Denis ba ya daina aiki a tashoshin da youtube - Sabon bugu zuwa yau da kullun, ba tare da rasa komai ba. A cikin daya daga cikin tambayoyin, Semenihin ya raba tunaninsa game da ƙaddamar da sabon aikin, wanda manyan mahalarta zasu zama yara.
"Yana da matukar muhimmanci a ba da yaro don fahimtar mahimmancin al'adun jiki da ingantaccen abinci mai dacewa don lafiyar mutum da lafiyar zuriya," in ji Denis.A lokacin kyauta, Semenihin yana son tuƙi kan LongBoland ya bayyana a California) ko don zuwa wurin shakatawa - Denis 'yan takarar ne masters wasanni. Bugu da kari, Seemin yana kula da kai a kai a kai. Ko da a bayan ƙafafun mota ko a cikin sufuri na jama'a, yana sauraron Audiobook.
Koyaya, babban aiki a rayuwar Denis Vladimirovich ya kasance wasanni, mai yawa lokaci, Semenihin yana ciyarwa a cikin dakin motsa jiki. Pupilsalibai suna jayayya cewa Semenihuin wata kota ce mai kyau, godiya ga wacce ƙyalƙyali ko saitin taro tsoka ya juya zuwa wani aiki mai daɗi. Denis da kansa ya zabi darussan kuma shirye-shiryen mutum ne.
Bayanin waje na semenichene (kuna hukunta hoto a cikin "Instagram") yana da ban sha'awa - haɓaka kilo 50, mafi ƙarancin kilo-100, mafi ƙarancin kilo-10 na ƙimar ƙimar subcutous. Tabbas, mummunan harsuna bayyana yarda da kayan aikin Anabolic da sauran doping, amma babu wanda ya kama hannun denis.
Shirin
- 2005-2007 - Morning kai tsaye kan "gida"
- 2008 - "sabon abu"
- 2008 - "Jiki a Kasuwanci"
- 2008 - "Pro Rugby"
- 2009 - "Yaki da karfi"
- 2010 - "Zan iya!"
- 2010-2013 - "Sport Sport"
- 2012 - tashar sirri akan youtube
- 2015-017 - "masu auna"
- 2017 - "resheab"