In order for the human body in the norm of acid-alkaline balance and enough oxygen, you need to follow the level of hemoglobin. Its fall notice on external signs: nail and hair fragility, dry skin, fatigue, loss of consciousness, shortness of breath. The use of sufficient iron will help keep hemoglobin in normal. It is not necessary to run into the pharmacy and buy it in a tablet form, natural sources are used.
The editorial office of 24cmi will tell about the products raising the level of hemoglobin, and the other benefits they carry.
Garnet
Pomegranate - source of calcium, proteins, iron, magnesium. It contains vitamins of groups A, B6, B12, C, D. This fruit increases the level of hemoglobin, which is normal in children - from 95 g / l, and in adults - from 120 g / l. The vitamin and mineral base of the grenade is useful for anemia. It is necessary to use it with caution if there are accompanying diseases. Pomegranate juice is harmful to people with gastritis, ulcer of the stomach, pancreatitis, constipation.
If there are no contraindications to power with this useful fruit, then the juice is drinking from it 3 times a day by half a cup of 20-30 minutes before meals. Doctors allow them to use it to people with stomach diseases, but in a diluted form. On a half pack of juice pouring a half-table of water. The concentration will be weak.
Citrus
When it comes to what products increase the level of hemoglobin, the citrus does not come to mind. It is thought about him as a source of vitamin C. But this is not all the benefits, although the main one. In addition to the fact that these fruits protect the body from adverse effects from the outside, they still fill the lack of iron.The body does not absorb this mineral substance, he needs a favorable environment that Vitamin C provides in the citrus fruit peeling contains 2 times more vitamins and minerals than in the pulp.
Halva
This delicacy remains popular, despite the fact that he invented him in Iran in the V century BC. NS. In 2019, it is still found on the festive table, because, in addition to taste, contains vitamins. In Halva, high iron content, so it fell into the list of products to increase the level of hemoglobin.
It is prepared from caramel mass, oilseeds and nuts. Such a delicacy is recommended for food during pregnancy, when the "chemical" sweets are banned.
Sea cabbage
The iron, which is contained in the sea cawroke, is easily absorbed by the body. Brown algae laminaria strengthen the nervous system, positively affect the work of the heart. They contain iodine, magnesium, potassium, bromine, iron. It is not necessary to eat cabbage banks for sitting, a day is enough 2-3 spoons to raise the level of hemoglobin in the blood.Dates
Some proper nutrients believe that if only dates and water can be consumed, it is possible to live for 10-20 years longer. Eastern wise men confirmed this theory of experience. Snack from dates provides the charge of energy, a portion of fiber and iron. Choose the fruits are better those that look worse than all. This does not mean that they are rotten, they were not soaked in sugar syrup before drying. Diabetes from this delicacy is better to refuse.