Those who dream of resetting overweight are known to lose weight help physical exertion and proper nutrition. But it is difficult to achieve the desired result - weight stands in place or even increases despite the efforts. The editorial office of 24cmi amounted to a selection of 5 useful tips on how to run the process of weight loss is imperceptible to itself.
1. Hormonal background
Hormones in the human body perform important work on the management of biochemical processes. Before starting to get rid of extra kilograms, it is worth a meal to the endocrinologist. The doctor will analyze the hormonal system of the body with the help of the necessary analyzes, check the hormonal balance, will identify violations and give useful recommendations. This will be a guarantee not only the beginning of effective weight loss, but also will help get rid of extra kilograms without harm to health.2. Normalize metabolism
There are people who have metabolic processes in the body in an accelerated pace, there are no extra weight problems for them. But the calorie consumption does not all occur equally and depends on heredity, age, gender, and other factors. You can accelerate the metabolism, using a sufficient amount of liquid - cold water, tea, black coffee without additives. Food receptions divide into small portions, breaks between the meals to 3-4 hours.
3. Sport
The body consumes energy and burns calories and at rest. In people with a large mass of muscles, this process is faster, therefore, physical exercise and exercises are performed to increase muscle mass. Move the fat mass into the muscular. Muscles burn 6 calories per hour, and fat - 2 calories. Regular and intensive training intensify the work of all organs and systems of the body, and the exchange processes proceed faster.4. Diet.
To start losing weight, make a regular, reduce portions, and the number of meals, on the contrary, increase. Ideally - 4-6 meals for food, half an hour before each of them drink a glass of cold water.
Watch that the balance of fluid is respected, it favors the accelerated calorie burning. In the diet, give preference to protein food: meat (non-fat varieties of pork, beef), fish, eggs, dairy products.
Eat fruits and vegetables daily, they also regulate water balance and accelerate metabolism. Fats and carbohydrates limit or replace the products with a high protein content. Scientists have proven that the use of acute food accelerates metabolism by 23%.
5. Walking
In a daily schedule, take time for the morning walk or jog in the park. Holidays in a nice company with friends, a beloved thing - all this also has a positive effect on metabolic processes. It has been proven that in a state of stress the metabolism is slowed down, and the amount of food used increases, so protect yourself from experiences and negative emotions.