Elena Ilyina at the 19th age became the Olympic champion in figure skating, is also a well-deserved master of sports in Russia. In 2020, Elena participates in the 10th season of the "Ice period", where the musician Vlad Topalov became her partner on ice dance on ice. The beauty and charm of the 26-year-old athlete is difficult not to notice, and many fans are interested in how Elena manage to always look impeccable and maintain a fitness.
In material 24cmi - the main secrets of the beauty of Elena Ilyini.
1. Power and day
In an interview, the figure skater willingly sharing beauty secrets. Celebrity prefers to eat healthy food and adheres to certain principles in food, but without fanaticism. Ilyini admits that it would not stand if there is only kefir and boiled chicken in the menu. But it is also necessary to limit yourself in reasonable limits. In the interruptions between performances, an athlete sometimes allows themselves to relax and eat a cake or a piece of pizza. So the organism is easier to overcome stress, Elena believes. Any diet will not give the desired result, if not adhere to the strict routine of the day. Therefore, the champion is watching this important point and tries to observe the regime.2. Sport
The next secret of the beauty of Elena Ilyinic is that, in addition to the main sport - figure skating, it is also engaged in boxing. Regular training and beating a boxing pear between the ice yields help the athlete to keep the figure in the usual form and follow their weight. Such exercises are recognized as much effective compared to standard runs and squats.
3. Hair care is more important makeup
Elena has repeatedly admitted that hair care is more important for her than makeup. Ilyina believes that hairstyle of figure skaters requires close attention and careful relationship. Tightly tightened tails, styling, varnish and exposure to cold air negatively affect the beauty of curls. Elena tries to make "gentle stacking" in order not to injure hair. In addition, the secrets of the beauty of Elena Ilyini lies in deep moistening of hair, nutrient masks and professional leaving facilities. Also, the athlete carefully monitors the manicure and the status of the nails.4. Makeup
The figure skater prefers to use classic makeup as the basis. Ilins are not chasing the fashion and is in no hurry to repeat popular beauty trends that sees on the pages of magazines or in video tutorials of makeup artists. Ice star to create an image chooses the shadows of golden shades, a black or brown eyeliner. Fans, looking at her intricate arrows, believe that Elena uses the services of professional makeup artists. But this is an erroneous opinion, the champion does everything herself.
In addition, another secret of the beauty of Elena Ilyina is that in everyday life she tries to use cosmetics at a minimum or completely refuses her. For example, in training, the figure skater often appears without makeup.
5. Skin Care
An important moment is the condition of the skin. Elena Ilyini regularly moisturizes the skin, as permanent stay in the cold and dry air cause irritation. Fallen people's folk agent was a frozen chamomile decoction, which she wipes the skin of the face in the morning. This procedure helps get rid of edema. And in order to relieve fatigue from the eyes, the star of ice uses the way there is an affordable way - cucumber circles.