Biography
Tighted and slender body - a dream not only girls, but also guys. It is not possible to achieve an ideal result by regular exhausting workouts and healthy nutrition. One of those who put a goal and fulfilled her 100%, became Denis Gusev - a professional Russian bodybuilder, a master of sports of Russia in Bodybuilding.Childhood and youth
Denis Gusev was born on August 11, 1981 in Tikhoretsk, Krasnodar Territory. He was an active child, so parents early gave it to sports sections: on wushu and karate, volleyball and basketball. For a while, the boy was engaged in ballroom dancing.
When Denis turned 10 years old, he noted the coach of the Athletics Section: because of the permanent workouts, the boy did not look like on the years. Success in this sport came to Denis quickly, and he fell into the Russian national team. After graduation, the young athlete did not leave the sport. In 1998, he entered the Pedagogical Faculty of the Kuban State University of Physical Culture, Sports and Tourism.
Denis's parents were simple workers, brought up two younger children, so the financial situation of the Gusevy family left much to be desired. To help parents, in the second year, Denis ended the career of the athlette and got a job. In 2002, the athlete received a red diploma in a specialty coach teacher, and two years later - a master's degree.
In 2007, Denis moved to Moscow and settled in a network of luxury sports clubs World Class by a personal coach. His clients were films and television stars, pop artists, athletes. One day, Denis noted representatives of the model business and offered to try themselves as a model. He fell on the covers of famous male publications: Muscle and Fitness. Fintess Magazine, Jorni, "Hercules", "Iron War".
In 2012, the athlete resigned from the sports club and entered the Moscow State University of Economics, Statistics and Informatics on an Economic Analyst, finished with a red diploma. In the same year, Denis decided to take part in bodybuilding competitions. So began the sports career of a young bodybuilder.
Sport
For the first competitions, Denis Gusev was preparing for three months. In his coach, Dmitry Yashankin became his coach, the five-time world champion in fitness, winner of the Golden medal of the Arnold Classic tournament. Dmitry made up for Denis training program and a strict diet. The efforts brought their fruits - the athlete took the eighth place and entered the top ten world's best cultivists, overtaking many experienced bodybuilders.
In 2013, Denis became a master of sports of Russia in Bodybuilding and decided to declare himself on the world stage. In the fall, he performed at the ARNOLD Classic Europe festival and achieved a stunning success. The weight ratio and growth is 93 kg and 186 cm - allowed Denis to take a gold medal in the nomination Men's Phisique. Bodybuilder became the first Russian who conquered this height. The victory opened the door for him to a professional IFBB league.
2014 brought Denis a bronze medal in the IFBB Pro League tournament, which took place in Dallas. Gusev becomes the first non-American man who fell into the top three on the professional tournament in the nomination Men's Phisique. However, after this triumph, the bodybuilder rolled down: on most competitions he did not even hit the top ten.
The failures are followed by grueling training and diet, and in 2015 Denis conquered IFBB Pro League again. This time he ranked first.
To keep yourself in shape, bodybuilder is engaged in a specially developed program. He recommends her fans and imitators. Depending on which stage of physical form, it is (drying or set of mass), the intensity of classes and the number of repetitions is selected.
Athletes who are in the drying process, Denis recommends practicing six times a week. On Monday, legs are strengthened: quadriceps and biceps of hip and lower legs, on Tuesday - triceps and biceps of hands. On Wednesday, the study of triceps and backs. On Thursday, the focus is on the chest and biceps. On Friday, a Monday program is repeated, plus ICR study. On Saturday, a dense study of the muscles of the Delta, the trapezium and the press is followed.
With a set of mass, the same session of classes is observed, but with a large number of repetitions and in the absence of cardio-training. Saturday becomes a day off, but a diet tightens.
Feed the way athletes do, not everyone. Once in an interview with Denis Gusev, he told, from which his diet consists of. The day begins with 50 grams of oatmeal with raw milk and a spoonful of honey, then three more meals consisting of proteins and carbohydrates are followed: red and white fish, beef, for example, with buckwheat.
Denis does not recommend ignore vegetables. Each reception is to add tomato or cucumber. The remaining two or three meals must do without carbohydrates: seafood salad, low-fat cottage cheese or whipped egg squirrels.
Personal life
Denis has a wife - Ksenia Commissar, who under 11 years old.
In an interview, the athlete has repeatedly admitted that the spouse is not yet ready for children by age, however, on July 2, 2018, a child appeared at the pair. The girl was called Alice.
Denis Gusev now
In the spring of 2018, Denis successfully performed at the tournament in Italy and once again became the best: the first Russian, who won the IFBB Pro League tournament outside the native country.
In parallel with the sports career, Denis actively leads blogs in social networks. In "Instagram", for example, he publishes photos from competitions and from traveling, and also communicates with fans.
On Youtube, the bodybuilder talks about his biography, training and healthy diet, gives useful tips on how to overcome a person who exceeds weight, makes reviews for sports equipment.
In 2017, under one of the pictures, Denis wrote that a person who cannot afford to buy pants for 70 thousand rubles, "cattle, dressing from the market." Instantly, the athlete was criticized, and his "instagram" "flew" for 2 thousand subscribers.
Awards
- IFBB World Women's Bodybuilding and Fitness & Men's Fitness Championship - 2nd place;
- IFBB ARNOLD CLASSIC EUROPE - 1st place;
- IFBB EUROPA DALLAS SUPER SHOW (DALLAS PRO) - 3 place out of 34 participants;
- IFBB PRO DAYANA CADEAU CLASSIC - 3 place out of 18 participants;
- IFBB Puerto Rico Pro - 4th place out of 21 participants;
- IFBB Pro Miami Muscle Beach - 6th place out of 29 participants;
- IFBB Pro - NEVA Pro Show - 1 place out of 7 participants (qualifications on Mr. Olympia-2016);
- IFBB Pro - San Marino Pro - 3 place out of 5 participants;
- Mr. OLYMPIA - 16th place out of 40 participants;
- Moscow Power Pro Show - 4th place out of 14 members;
- Galaxy Pro - 1 place out of 11 participants;
- Veronica Gallego Pro - 6th place out of 16 participants.