Ngesikhathi sokulinda ukuzalwa kwengane, abesifazane bathola isisindo, njengoba ingane yesikhathi esizayo idinga izakhi zomzimba. Amakhilogremu angeziwe amnyama ajabule injabulo kamama, ngakho amantombazane mude ngaphambi kokulethwa kuqala ukutadisha ukuthi yiziphi izindlela zomzimba okusheshayo eziletha ifomu.
Izinkanyezi ezicwebezelayo ngemuva kokuzalwa kwengane kuleli cala ziyavuma, ngoba osaziwayo "baphathe" ukwakha umzimba ofanele ngesikhathi esifushane. Ngezindlela zabo zokulwa nemiphumela yokukhulelwa futhi bazotshela izinto ezingama-24cm.
1. UJennifer Lopez - Low-Clorie
Ngo-2008, umculi waseMelika wabeletha amawele - uMax no-Emmy. Ngesikhathi sokukhulelwa, uJennifer Lopez ushaye amaphuzu angama-20 kg, ngoba uthambekele ekupheleleni. Setha kabusha ngokweqile Jay Jay Lona ephethwe ngosizo lwezikhathi ezijwayelekile (izikhathi ezi-5-6 ngesonto) ezemidlalo, kufaka phakathi i-toththlon, ukuhlaselwa kanye nama-squats. Kodwa-ke, awukho ukulungiswa kwamandla okungazange kubize: UJennifer onamathele ekudleni okunamakhalori aphansi, axhumanisa ukushoda okudingekayo nodokotela.2. UHolly Berry - Ukudla "3-2-1"
Ngokushesha nje emva kokuzalwa, uHolly Berry wayenikeze isikhathi esanele sokuhamba, njengoba imidlalo yayingqungquthela. Kamuva, umlingisi weHollywood waqala ukunamathela ohlelweni lwe- "3-2-1", umnyombo wawo owawukudla okugcwele okugcwele, ukudla okulula okukhanyayo nesiphuzo esisodwa. Isikhathi sonke somama osemncane sabona amanzi. Kamuva waxhuma i-Workout wabuyela efomini inyanga nengxenye.
3. UMill Yovovich - "Izici ezi-5"
Usaziwayo weHollywood, okwathi ngo-2020 wabeletha ingane yesibili, waba yisibonelo esicacile sokuthi izinhlanzi zezinkanyezi ngemuva kokuzalwa kwengane kungadicilela phansi. Lapho ukuba namazilo okugcina u-YILLA Yovovich akuzange kunciphise ekudleni futhi kwathola irekhodi 34 kg (ngaphambi kokuzalwa kwesisindo esingu-92 kg).Le ndlela yasindiswa yindlela ebizwa ngokuthi "izici ezi-5": Ukudla okunevolumu nama-Workouts amahlanu ngeviki. Ukuqeqeshwa kwezemidlalo kufaka phakathi ukuzivocavoca okuhlanu: Ukufudumala, ukugibela ibhayisekili, ukuzivocavoca ku-ellipse, ukugijima, ukuqeqeshwa kwe-AB (ukuqiniswa kwemisipha yabezindaba nangemuva).
4. UMariah Carey - Aquaaerobics
Umlingisi ngesikhathi amawele akhulelwe alulama ngo-30 kg. Njengoba uMariah Mary ngokwawo aqashelwa, isigamu esisele ngokushesha ngemuva kokuzalwa kwengane, kodwa nalokho kwakumelwe kulwele isikhathi eside futhi ngenkani ukulwa nosizo lokudla okunempilo kanye nokwelulwa (ukusebenzisa okusebenzayo (ukusebenzisa okusebenzayo (ukusebenzisa okusebenzayo kuyakhiwa ngemuva kwezigaba ze-cesarean).
5. I-Bearisan Uryasheva - I-Gymnastics
Ngesikhathi sokukhulelwa, uRobert (2012), oshade naye, akazange adale imikhawulo ngokondlayo, ngenxa yalokho aklebhu ama-15 kg. Kodwa-ke, isikhundla se-Ualisan Utyasheva yilena: Imikhawulo engondlekweni ngeke ithinteke kahle kwifomu, ngoba lokhu kunganqatshelwa kuqinisa isifiso sokudla "ukulimaza" kalula. Izinkanyezi ezi-Slimming ngemuva kokubeletha zazisendleleni enkulu eyinkimbinkimbi: Ukuzivocavoca, ukugoqa kanye nokumatana.6. I-Polina Gagarin - Ukulungiswa kokudla
Izinkanyezi ezicwebezelayo ngemuva kokuzalwa kwengane zingenzeka izinyanga eziyisithupha, njengasesimweni sePolyna Gagarina. Umabi we-Russian walulama ngesikhathi sokukhulelwa kuka-Andrei ngo-40 kg. Ingane yesibili "yanikeza" umculi ngokulahleka okuncane. Kungenzeka ukufezekisa ukukhishwa kwesisindo ngokweqile kowesifazane kuphela ngosizo lokudla okuqinile ngokulungiswa kokudla kokudla (ekuseni - ama-carbohydrate, amaprotheni - amaprotheni) nemidlalo ejwayelekile.
7. U-Elena Tempnikava - Imboni yeLymphatic
I-ex-soloist yeqembu le-serebro ngonyaka ka-2015 ngemuva kokuzalwa kwendodakazi exoxwe ngayo nge-lady mail ivumile, eyalulama ngesikhathi sokukhulelwa ngamakhilomitha ayi-18 nangaphambi kokuzalwa, wawunawo umgomo washeshe wabuyela kuleso simo. Ngokumangazayo, u-Elena Demideman wakwazi ukukwenza. Imfihlo ilula: Indlela ebanzi iyakwazi ukusebenza izimangaliso. Umculi waya ehholo lezemidlalo, waya kokuqukethwe kwami (ukuvezwa kwemisipha kagesi eshaqekile), i-lymphatic drainage massage. Ukuqina kwesikhumba kwasiza ukubuyisa izimbotshana zansuku zonke.