Yintoni ongayikwa nguNyaka oMtsha wama-2020: Izitya ezishushu ezineeresiphi kunye neefoto

Unyaka omtsha uyasondela- ixesha lemimangaliso kunye nomlingo. Ngelixa abanye bexakekile ziingxaki ezintle, ukuthenga izipho kunye nokuhonjiswa kwemithi yeKrisimesi, yonke imithi ekhathalayo ikhefu intloko yakhe ngaphezulu kwetafile.

Izitya ezilula nezimnandi zonyaka omtsha 2020 - ekukhetheni i-24cm.

Inkukhu yenkukhu

I-chops sisitya esiqhelekileyo, kodwa ukuba wongeza izithako ezimbalwa kuyo, "ireyiphu yendabuko, iya kuba yinto ebaluleke kakhulu.

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Uya kudinga:

Ibele lenkukhu-500 g;
Itshizi eliqinileyo-100 g;
I-Mayonnaise (okanye i-cream emuncu) - 2 i-2 tbsp. l.;
Iqanda - 2 ii-PC;
Umgubo-3 TBSP. l.;
Ioyile yeWahlower-50 ml;
Ityiwa kunye nepepile ukuba zinambitheka.

Ukupheka

Ibele elifunekayo lokucoca, ukusika ungene kwiSahlulo, gcina kwaye uyitshicela ityiwa ngepepile. Kwisitya esahlukileyo, xuba amaqanda, i-mayonase, umgubo, ukuchitha kancinci. Thela ioyile yemifuno kwipani, ukuba i-fish fiellet ibe ngcalu kwaye ikhutshwe kwioyile eshushu. Ukusuka ngasentla ukubeka itshizi enesidiliya kwaye uyigubungele nge-klyar. Fry ukusuka kumacala amabini kumbala wegolide.

Inkukhu yaseTshayina ngeepinapples

Iindwendwe ezimangalisayo ngeSitya sesiTshayina kwisitya soNyaka oMtsha. Ungabuthandabuzi ubumnandi obumnandi benkukhu yonke. Ewe, inyani yokuba ulungiselela kwimizuzu yemizuzu, uya kwazi kuphela.

Uya kudinga:

I-fillet yefillethi-500 g;
I-anyanisi-1 PC.;
Ipepile yaseBulgaria - i-1 PC.;
Ipayinaphu - 100 g;
Isitatshi-50 g 50 g;
I-Tomato Passis-20 g;
ityiwa kunye neshukela ukungcamla;
iviniga;
isosi yesoyi.

Ukupheka

Inkukhu inqunyulwe kwii-cubes ezinkulu, igalele i-soy isouce kwaye i-marine ubuncinci iyure. Emva kweli xesha, yongeza isitatshi nesiqingatha sesiqingatha kunye ne-fry kude kube yigolide kwinani elikhulu leoyile yejongilanga.

I-anyanisi kunye nepeppers inqunyulwe kwii-cubes, i-Fry kwi-oyile encinci. Yongeza uPamato Passi, iviniga encinci kunye neepayina. Umxube osisiphumo sityiwa, yongeza iswekile kunye nesitatshi eseleyo. Imifuno emihlanu imizuzu emihlanu, emva kokongeza inkukhu, xube. Isitya silungile.

Isuka kwinyama yenkomo

"I-PROTAL" iresiphi yenyama iya kwenza abantu babhiyozelwe unyaka we-RT. Ukulungiselela esi sitya, awuyi kuchitha ixesha elininzi kwaye awuyi kubaleka kwiivenkile ezifuna iimveliso ezingaqhelekanga.

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Uya kudinga:

inyama yenkomo - inani leziteki ezilinganayo nenani leendwendwe;
Ioyile yomnquma, ityiwa, ipepile kunye neRosemary-ukunambitha.

Ukupheka

"Owl" iqhekeza i-oyile encinci yeoyile, ityiwa kunye nepepile. I-Fry kwipani eshushu eshushu ye-furding ngaphandle kokongeza ioyile ukuya kumzuzu onesiqingatha kwicala ngalinye, emva kwe-oveni kangangee-100 nge-100 degrees. Ukusuka phezulu kwi-steak nganye ibeka i-rosemat yamawaka, nika inyama ukuze uphumle imizuzu emi-4-5.

Intlanzi kwi-pitaist

Isisombululo esingesosiseko-yenza intlanzi ngesitya esikhulu setafile yomthendeleko. Njengommiselo, ukuphathwa kweendlela zoNyaka oMtsha kuninzi yi-calorie, kwaye intlanzi yokukhanya kwi-oveni iya kuba kule ndawo.

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Uya kudinga:

Intlanzi yasebusuku - i-1 PC.;
I-Lavash Matrit - amaphepha ama-2;
Ioyile etyibilika-100 g;
I-TAMAITO-I-1 PC.;
I-anyanisi ye-anyanisi - i-1 PC.;
i-dill-ukunambitha;
Ityiwa, ipepile-ukunambitha.

Ukupheka

Ihlanjululwe, ihlanjwe kwaye intlanzi eyomileyo isiki esiswini kwaye siyibeka ngeetamatisi ezinesidima, i-anyanisi, dill kunye nebhotolo. Beka intlanzi embindini we-pita, ungenele, jika kwaye usongelwe kwi-pita yesibini. Songa i-foil kwaye ubhale imizuzu engama-40. Sika i-foil kwaye ubhaka enye imizuzu engama-20 ukuya kwi-puddy rust kwi-pita.

I-ficket filllet kebabs

Kwanasemva kwetafile yonyaka omtsha kuya kubakho abo bala iikhalori ezingeyomfuneko, ngaphandle kweholide. Ingakumbi kwiindwendwe ezinokuthi zilungiselele ukukhanya kunye neenkukhu zenkukhu.

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Uya kudinga:

I-fillet yefillethi - i-600 g;
I-zucchini-100 g;
Isosi yesosi - i-1 tbbsp. l.;
Ingqolowa yedolophu - 1.5 tbsp. l.;
I-coder ye-istard - 0.5 h.;
I-ginger entsha-1 h.;
I-Paprika Sween Hammer-0,5 h.;
Ipepile ebomvu ye-chilic-ukungcamla;
Ioyile yemifuno - 10 g;
Imigqomo eyomileyo - 2 h.

Ukupheka

I-fillet inqunywe iziqwenga, i-zucchini - iipleyiti ezimde ezinqabileyo. Ezi plates zibulisa kwaye zihlehlise imizuzu embalwa ukuze zithambise kwaye zisongelwe ngokulula. Izithako ezisele zixutywe, kwaye inkukhu kwizinto ezikhoyo zingaphantsi kwesiqingatha seyure. Emva koko inkukhu kunye ne-zucchini ifake i-skewers kwaye ibhaka kwi-oveni kwii-200 ze-20 imizuzu.