Kude kakhulu kwiintaba ze-2020 nekrisimesi, okuthetha ukuba i-Solobn-Calori Marari Marathon iqala ukuzivalela entliziyweni yexhala elikwizitya ezichaseneyo. Ukukhangela iingcebiso, ukuba ungaphili njani, bhekisa kwi-Intanethi, kwaye zonke iingcebiso zincitshisiwe koku kuncitshiswa: cima i-tv, isuse i-tv, isuse, zisele, kwaye zibhekise ezi-Greens, kwaye zibhetele Yiya kulala kwaphela kwaye uhlale kwisitya esinjalo kufakelo igama elithi "umbhiyozo" awuhambelani.
Ungayifumani ubunzima emva kweholide zoNyaka oMtsha, kwaye kwangaxeshanye ungaguquki kwisikhokelo kwizikhokelo, uya kuxela i-24cmi.
Ukophula amasiko
Ngokwazi kwabantu baseRussia, imibhiyozo yoNyaka oMtsha inxulunyaniswa ngokuqinileyo namathende, ukukhwela, ukuhamba kunye nokusuka esiphelweni 'sokuphumla ", kuba umzimba awusekho. Esi siko alikho kwaphela ukuba isiko elikufanele ukuba sithobele ukuba awufuni ukucinga ngendlela yokuphelisa "i-cheeks" apho amanqindi anyamalala khona.
Ifanele ukhunjulwe ukuba ezinye ziyafuneka kungekuphela nje emsebenzini. Ke ngoko, endaweni yokuboleka ngeveki, kufanelekile ukuphelisa iiholide eziphambili- unyaka omtsha kunye neKrisimesi eNtsha, ngokwahlukeneyo. Ewe, usuku lwahluka ngokwakhe iindwendwe. Ixesha lonke lingcono ukuba lisebenzise izibonelelo ngokwakho, iintsapho kunye nelungu lakho, kwaye lingafumani "utywala obulandelayo ziqulathe" kunye nezidlo.
Ukuvula ngokupheleleyo
Kufanelekile ukuba uqaphele ukuba phantsi kwegama elithi "ukuphumla" lifihliwe alifiki nje kwisofa. Vumela ukuba ifune ngencwadi ezandleni ze-blizzard, enye mayingalibali ukuba eyona nguqulo ilungileyo yokuphefumla lutshintsho lomsebenzi. Kwaye nantsi, ngaphandle kokuzilolonga, awungekhe uyenze ngaphandle kokuzilolonga, kuba ubusika lixesha elihle lokufunxa, ukuhamba kwekhephu, ukutyibilika kunye nokurhangqa. Kwaye ikhuselwe ukukhanya kwilanga lelanga eligqubuthele ihlathi yindawo entle yokuhamba.Imizimba yemizimba yemihla ngemihla iya kuvumela nokugcina ithoni kunye nentlalo-ntle, kunye nomfanekiso. Akukho mfuneko yokuba ube ngumqeshi-squats, iindlela zokuziqhelanisa nokuzilolonga ukuze ucofe ngokwaneleyo ukuze ungafumani ubunzima obukhulu. Into ephambili ayiyeki ukwenza iholide kwaye kwiholide ixesha lokutya okukhulu lokutya okungaphezulu okanye elingaphantsi.
Ikhefu elifanelekileyo
Ukusuka kumabhunga ajolise kwi "Bay" Amanani kwimbono yeholide yoNyaka oMtsha, kufanelekile ukuqhubela phambili kwiingcebiso malunga nomthendeleko. Inqaku elibalulekileyo ngomhla wokufika konyaka omtsha sisidlo sakusasa esikhethiweyo: i-muntse ngakumbi, kokukhona kuya kuyifumana ngokuhlwa, oko kuthetha ukuba umngcipheko ungaphantsi.
Olona khetho lubalaseleyo sisidlo sakubantu esisityebi, ukuze sanele ishishini, kwaye isisu asiyomilise. I-cheesecakes, i-cottage cheese, amaqanda ezithukuthezi okanye i-onting eneziqhamo iphinda iphinda isebenze kwaye iqengqele ekuseni. Kwaye kukukhanya kokukhanya kwemihla ngemihla, amandongomane omnyama, iziqhamo ezomileyo kunye nee-yours zilungile.
Kancinci
Ibhunga elibalulekileyo: Khawuleza ukhutshelo lwazo zonke iintlobo zokutya akudingi. Ingqondo ifumana umqondiso ngokuzaliswa kwesisu kunye ne-offshift ayikabikho kwangoko-ngokomndilili ukubaleka kwimizuzu engama-20 ukuya kuma-40.Ukuba uphosa ngokukhawuleza izidlo "kwi-ZE SL", emva koko umzuzu wokuzalwa akunzima ukutsiba. Kwaye emva koko wangena kwimpahla enzima emazantsi esisu, elandelwa lithuba lokuhamba esinqeni nasezinqeni. Ukudanisa kuya kubangela ukuguqula kuphela i-nausea, kwaye iziselo ezishushu zomthengi zasekhaya ziya kubonakala ngokukhawuleza "kwi-nkcung". Ewe, kwaye ukonwabele incasa yokutya "iToropagi" ayinalo ixesha.
Ukubamba ihashe
Ngendlela, malunga notywala: Kulungile, kunjalo, kwitafile yomthendeleko ukwenza kwaye ngokupheleleyo ngaphandle kweziselo zotywala. Kodwa, njengokuziqhelanisa nemiboniso, kwanabantu, ukuba bangakhathali ngotywala, kuNyaka oMtsha bavumela ukuba babhukuqe iglasi-enye. Kwaye, ngokomgaqo wenziwe ngokufanelekileyo-kwiimali ezincinci zotywala zikhuthaza ukugaya kwaye zinika imvakalelo encinci ye-euphoria.
Kodwa ukugungxula kotywala kukhokelela ekuphulukaneni nolawulo: Awunakho "ukuxhonywa", kodwa nokuyishukumisa, oko kuya kufuneka ucime indlela yokususa iikhilogramu ezingeyomfuneko. Ewe, kwaye ungalibali malunga ne-hangover. Ke ngoko, ngokusebenzisa iziselo ezishushu kufuneka kulumkele: Sela iholide encinci.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
Imchazo
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
I-Italians ngoNyaka oMtsha kufuneka inxibe nantoni na ebomvu. Inokuba zombini iisokisi kunye ne-bobbo ye-bobbo ye-bobbo (iSanta yendawo).
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
EArgentina, ngo-Eargentina ngakulo nyaka omtsha, yayilisiko kwiifestile zamaphepha angafunekiyo, iimagazini, amaphephandaba ... Kuye apho zonke izitrato zigutyungelwe ngamaphepha, iArgentaria inomsindo woNyaka oMtsha.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
E-Estonia, kulisiko ukubhiyozela unyaka omtsha kwiSauna. I-Estonia abathobela izithethe zesizwe, kwanomlo we-Kurantov yamamela i-Sauna.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
Kwizitrato zeScotland kwi-Eatetat yoNyaka oMtsha ka-Kateat kwiTar, umlilo ovuthayo. Zibonisa unyaka ophumayo. Kwaye unyaka omtsha wathatyathwa kuyo yonke indlu emva kwedabi lokuqala le-krats. Intloko yentsapho kufuneka inyukele ngokuthe cwaka kwaye ivule umnyango.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
Izithako zibandakanyeka kubahlali basePanama. Intsapho nganye ifanele ibeke umlilo ukuba atshabalalise omnye wabantu abadumileyo ukuba ngaba yinto yezopolitiko, imbaleki okanye umlingisi. Le ayisiyo ibonakaliso yeemvakalelo kumntu othile, kodwa lifanekisela ukutshiswa kwayo yonke into embi.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
I-Spaniarrd nganye kufuneka itye kwidiliya kwidabi labasebenzi ngamnye. Ngubani na owazalisekisa lo mgwebo ulinde unyaka owonwabileyo.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
Ukubona izitya ezincinci kumbundu ekhaya, uDanes akakhathazeki. Ngokuchasene noko, iipleyiti ezingaphezulu kunye neekomityi ziya kuqhekeza malunga nomnyango wabanini, ulonwabo ziya kuba kulo nyaka uzayo.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
Kwizitrato zasePeru kumnyaka omtsha, ungadibana namantombazana amaninzi anejeyedwa kunye nabantu abaneesutikheyisi. Eyokuqala-yiya kufuna umyeni, uhambisa imxinwa ukuba ithathe i-ballig. Okwesibini - funa ukuzisa uhambo olufumileyo lokuzisa.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
Abahlali baseGrisi banika amatye ngamanye amatye. Ilitye elinamandla, elinzima kwi-walleki yomamkeli kunyaka omtsha.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
KuNyaka oMtsha eJapan, kulisiko ukubiza i-bell 108. Eli nani linxulunyaniswa nenani lezinto ezimbi zabantu. Bangama-6, kodwa, ngokwesiJapan, ngamnye kubo unemithunzi eli-18.
Izithethe zoNyaka oMtsha zamazwe ahlukeneyo
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