Ngolindelo lwe-2020, iihempe zitsalwa yimenyu yobukumkani. Nangona kunjalo, izitya ezizezisiko, isiselo esinxilisayo nezisekelweni ezinobuqhetseba zinokudibanisa ububi bomzimba. Iofisi yokuhlela ye-24cmi iqokelele uluhlu lwezitya zetafile yomthendeleko, engcono ukutshintsha okanye ukuguqula.
I-Salads "I-Mimosa" kunye "Olivier", ekwaziswa ngoMayonnaise
Ezi zala zibizwa ngokuba zii-Multicalpololfonel kwaye zinobomi obufutshane: ukusuka kwi-6 ukuya kwi-24 iiyure. Kuquka izithako, ezinjengeentlanzi ezihlaselweyo, i-mayonase, isoseji, ichaphazela eyona ndlela ibalulekileyo. I-100 yeegram ze-mayonnaise inama-600 i-kcal, ingaphezulu kwe-chocolate yetshokholethi. Isixa esikhulu setyiwa kunye neziqholo kwintlanzi etyhutywe kunzima ukuchaphazela isibindi.
"I-Olivier" ye-Olivier "ibonisa ubukho benyama yenkukhu, kwaye uMayonnaise uthatha indawo yabo yokupheka okanye i-cream emuncu.
Ijeli (kubanda)
Ireyipi ye-classic yeklasi ithatha umhluzi wenyama eqinileyo, ebhuleniswayo. I-jelly ephekiweyo kwi-oli ye-oyile iqulethe i-cholesterol "eyenzakalisayo" ye-cholesterol. Ukonyusa ixesha lokugcina, igalikhi, ihashe ihashe, iziqholo zongezwa kwisitya, ezingaziwayo zichaphazela it phecana elisebenzayo.Nangona kunjalo, ijelly iya kuphekwa kwinyama yenyama okanye i-turkey iya kuba luncedo kwimilo nomzimba.
Isandwich yesonka emhlophe
Iisandwich nebhotolo kunye ne-caviar-hit itafile yeholide. I-fat yamafutha yemifuno ebandakanyiweyo kwioyile ayisuswanga ngokupheleleyo yi-enzyme ye-enzyme ye-peptine, ekhokelela ekulandeni iityhefu, kunye nesitatshi kunye ne-gluten ngesantya esiphezulu. Ke ngoko, mda wokuselwa kweesandwich kunye neetarlets ngoNyaka oMtsha.
Ukutya okuphelelwe lixesha
Iibhanti zasekhaya zineviniga, ityuwa, iziqholo. Iviniga icaphukisa i-mucom ye-mucom ye-mucom kunye ne-Vipid i-Lipid. Ngenxa yoko, umntu othile wandisa izifo ezinxulumene nemisebenzi yesisu: ukubetha kwentliziyo, i-ulcer, i-gestritis, ukwanda kwegesi. Umntu osempilweni utyebile kwimifuno ethunyelwayo iluncedo ngenxa yomxholo wekhalori ophantsi.Inyama eyosiweyo
I-oyile egayiweyo yenyama iqulethe i-cholesterol ebangela ukuba i-theraques ye-Atherosclerotic, izifo zenkqubo yentliziyo. Ukudityaniswa kwemifuno kunye namafutha ezilwanyana kuchaphazela kakubi umsebenzi wepancreas, isibindi, isisu.
Ingulube ithathelwa indawo yinyama yenkomo, inkukhu okanye i-turkey, kwaye endaweni yokutsala i-Fible isebenzise unyango okanye kwi-oveni. Ke inyama iya kuphuma ibe nobubele, inamafutha amancinci.
Julien
Ngelishwa, amakhowa, isithanga sezitya zeFrentshi, ukonakalisa umzimba. I-mushroom enobungozi inciphisa ukuveliswa kwemveliso yejusi, ke yonke ukutya kuya kuba nzima ukumba, engafunekiyo ku-Eva oMtsha, intabalala.Inyama kunye nesosi
Ukusika kwaHam, i-Salami, i-bologna, inyama yenkomo eyomileyo, isoseji ebilisiweyo, inyama eyomileyo ikho kwitafile yomthendeleko. Ingozi yemveliso enjalo yitekhnoloji yemveliso kunye nezinto ezingafunekiyo. Inyama iphela inyama kwi-35%. Isoseji ibandakanya inkunkuma yemveliso, i-getitin, i-gelatin, imbotyi, isitatshi, i-amioxidies, i-antioxidants.
Imnandi-ayithethi ukuba iluncedo, ke i-sausage ilungiselelwe ngezandla zayo iya kuhlobisa itafile yonyaka kwaye ikhusele kwizinto eziyingozi.
Ngenxa yoko, xa wayesenza imenyu yoNyaka oMtsha, enikeza ingqalelo kwizithako, anciphise umxholo weemveliso eziyingozi. Emva koko uNyaka oMtsha awuyi kusongelwa ngetyhefu, izifo kunye nezifo.