Ukuze umzimba womntu kwi-Acid-Alkaline Alleline kunye neoksijini eyaneleyo, kufuneka ulandele inqanaba leHemoglobin. Isaziso sayo sokuwa kwiimpawu zangaphandle: Izikhonkwane kunye nolusu olulusayo, ulusu olomileyo, ukutyeba, ukuphefumla. Ukuphefumla okufutshane. Ukusetyenziswa kwentsimbi eyaneleyo kuya kunceda ukugcina i-hemoglobin eqhelekileyo. Akukho mfuneko yokubaleka kwikhemesti kwaye uyithenge kwifom yetafile, imithombo yendalo isetyenziswa.
IOfisi yoHlelo le-24cmi iya kuxela malunga neemveliso eziphakamisa inqanaba leHemoglobin, kunye nezinye izibonelelo abaziphetheyo.
I-Garnet
Irharnati-Umthombo we-Calcium, iiproteni, i-Iron, Magnesium. Iqulethe iivithamini Amaqela A, B6, B, c, D. Esi siqhamo sindisa inqanaba leHemoglobin, eliqhelekileyo ebantwaneni-ukusuka kubantu abadala-ukusuka kwi-AD / L. I-vitamin kunye nezimbiwa ze-grenade ziluncedo kwi-anemia. Kuyimfuneko ukuyisebenzisa ngononophelo ukuba kukho izifo ezihamba kunye nezifo ezihamba kunye. Ijusi yerharnate iyingozi ebantwini abane-gestiris, isilonda sesisu, i-pancrititis, ukuqubukayo.
Ukuba akukho zithintelo zinamandla ngesiqhamo esiluncedo, emva koko ijusi isela kuyo kangangezihlandlo ezi-3 ngemini nganye yekomityi yemizuzu engama-20-30 ngaphambi kokutya. Oogqirha bayabavumela ukuba bayisebenzise kubantu abanesifo sesisu, kodwa kwifomu evaliweyo. Kwipakethi yesiqingatha sejusi yokuthulula itafile yamanzi. Uxinzelelo luya kuba buthathaka.
Icitrus
Xa kufikwa kweziphi iimveliso zonyusa inqanaba leHemoglobin, iCitrus ingafiki. Kucingelwa ngaye njengomthombo weVitamin C. Kodwa le ayisiyiyo yonke izibonelelo, nangona eyona iphambili. Ukongeza kwinto yokuba ezi ziqhamo zikhusela umzimba kwiziphumo ezibi ukusuka ngaphandle, zisazalisa ukungabikho kwesinyithi.Umzimba awuyifumani le nto izimbiwa, ufumana indalo entle yeVitamin C ibonelela nge-vitamin c i-teeling cleing iqulethe izihlandlo ezi-2 iivithamini kunye neeminerals kunepulp.
Halva
Oku kuhleka kukhululeka, ngaphandle kwento yokuba wayeyifumana eIran kwinkulungwane ye-BC. NS. Ngo-2019, isafumaneka kwitafile yeholide, kuba, ukongeza ekungcabeni, iqulethe iivithamini. EHalva, umxholo wentsimbi ephezulu, ngoko ke yawa kuluhlu lweemveliso zokwandisa inqanaba leHemoglobin.
Ilungiselelwe ukusuka kwi-Caramel Mass, ioyile kunye namandongomane. Isikhuselo esinjalo siyacetyiswa kukutya ngexesha lokukhulelwa, xa i "Chemical" iilekese ezivaliweyo.
Iklabishi yolwandle
Intsimbi, equlethwe kwi-cewrooke yolwandle, ifakwe ngokulula ngumzimba. I-Brown Algae Lapharia yomeleza inkqubo ye-nervous, ichaphazele umsebenzi wentliziyo. Ziqulethe iodine, i-magnesium, i-potassium, i-Bromine, isinyithi. Akukho mfuneko yokutya iibhanki zeklabishi ukuhlala, usuku lwanele ii-2-3 iipilisi zokuphakamisa inqanaba le-hemoglobin egazini.Imihla
Izondlo ezithile ezifanelekileyo zikholelwa ukuba ukuba kuphela imihla nje kwaye amanzi anokutyiwa, kunokwenzeka ukuba uphile iminyaka eli-10 ukuya kwengama-20. Amadoda alumkileyo aseMpuma aqinisekisile le mfundiso yamava. Ukutya okusuka kwimihla ibonelela ngetyala lamandla, isahlulo sefayibha kunye nesinyithi. Khetha iziqhamo zingcono ezo zibonakala zimbi kunabo bonke. Oku akuthethi ukuba bayabola, babengabotshwanga kwi-ramer yeswekile ngaphambi kokuba isome. I-Diabetes evela kolu bisi lungcono ukwala.