Ixesha lokubanda lihlala liwela ekwindla nasebusika. Ilanga lincinci, umzimba uye wakhiwa kwaye awuyiboni iivithamini. Ukuze la maxesha azidibaniswanga nesifo kwaye ucinezelwe, kufuneka usebenzise iimveliso ezomeleza ubugogo. Amancinci amancinci amachiza afumana umntu, ngcono. I-FOLK iredmeed ayilunganga.
Malunga nokuba zeziphi iimveliso zokutya ekutyeni ngexesha lokubandayo yi-24cm kwi-ofisi yomhleli.
Igalikhi
Ucacisa uluhlu lweemveliso eziluncedo igarilic. Ithathwa njenge-arhente esebenzayo ye-antivrial ixesha elide. Igalikhi iqulathe i-potassium, phosphorus, iodine, iivithamini zeqela B no-C Kuluncedo ukongeza ubusi kwiti kunye negalikhi.
Radish
I-rading ngesixa esikhulu siqulathe iVitamin C. Kungcono ukukhetha iingcambu ezinkulu ezimnyama, kuyo i-Ascorbic acid. I-Rimeish iyenza ipropati yokhuselo emzimbeni kwaye iyenza iqinile kumlo ochasene nentsholongwane. Kuvela kwisaladi okanye isetyenziswe ngobusi.Ginger
Iti eshushu nge-ginger, ubusi kunye ne-lemon-iyeza elisebenzayo ngokuchasene nengqele. Iipropathi zonyango zesityalo zixatyiswa kakhulu ngabantu. Izinto eziluncedo eziqulathwe kuyo (i-zinc, phosphorus, i-iron, i-potassium kunye neevithamini), "Nyanzela" ukusebenza ngokupheleleyo. UGinger akhawulezisa iMetabolism, ke, ephumelela kwimicimbi yomizimba.
Ubusi
Ukuzizuzela komntwana kunokusomelezwa ngaphandle kweziyobisi, ukuba wongeza ubusi kukutya kwayo. Ngenxa yokuqulunqwa kweekhemikhali ezityebileyo, iipropathi zayo zokuphilisa zomelele kunezinye iimveliso. Ukongeza kwiivithamini, iqulethe i-enzymes, i-acids ye-organic kunye netyuwa yezimbiwa. Umsi awunamzabalazo kuphela ngeentsholongwane, kodwa unciphisa ukuvuvukala.
Icitrus
I-orenji kunye nelemon ziyasokola ngeentsholongwane ezingcono kuneziqhamo zonke zeCitrus. Basomeleza ubumgogo, bandisa imo kwaye bancede ukunqanda uxinzelelo. I-Autumn Handra yokuhlaselwa kweentsuku zehlobo zehlobo.Rose hip
Iziqhamo zeRosership zine-vitamins C, B, K, E kunye ne-P. Ukongeza kubo, kukho i-chromium, magnesium, i-potassium kunye ne-calcium kule mveliso. Umhlobiso ovela kwi-Romapy akancedi nje ngomkhuhlane kubanda, kodwa kwakhona unciphisa ukudinwa. Unika amandla, kwaye umzimba ubhekise kwintsholongwane.
Iimveliso zederi
I-Lacto kunye ne-bifidobacteria zigcina ukusebenza kwephecana le-gestrointenal kwaye linoxanduva lokungenziwa. Izazinzulu ziqinisekisile ithiyori yokuba i-piriotics inciphisa iimpawu zeflueweenza. Kuya kufuneka ukhethe "i-yogurts" eziphilayo "ukuze bazuze kubo. UKefir noPristokvashasha ngokuchasene nemvelaphi yeemveliso zobisi ezixineneyo ezinezongezo.
Intlanzi yamafutha
I-tuna kunye ne-salmon iqulethe idosi eyimfuneko ye-Omega-3 inamafutha acids elawula ukuvuvukala emzimbeni. Ukuba iimpawu zokuqala zokubonakala ukubanda zivele, intlanzi enamafutha isetyenziswa rhoqo.I-turmeric
Esi spice sibhekisa kwiqela leSuperfudov. Inee-antioxididants kwaye inepropathi enciphisa ukuvuvukala. Kuyenzeka ukuba uqale izitya zokuqala zexesha likaSeptemba, xa iqala nini ixesha lokubandayo. Isondlo sisebenzisa i-turmeric ngexesha lesi sifo kuya kuququzelela ukukhwehlela kwaye sisuse intloko.
I-asparagus eluhlaza
I-Asparagus eluhlaza iqulathe iivithamini, iiminerali kunye ne-antioxidants. Ikhusela kungekuphela nje ekubalekeni, kodwa kunye nomhlaza. I-Asparagus ihlala isebenza amanqanaba eswekile yegazi, isusa iityhefu kwaye yomeleze umzimba kumlo wokulwa nokubanda.