Uthando, olufana nobuthongo, kungekuphela kukhekeza kwaye lusindisa ukusuka kwi-ansomia, kodwa lusandisa iminyaka yobomi. Malunga nezifo eziphathelela ukusondela komzimba-kwi-24cm ye-24cm.
Intliziyo
Ayisiyongxaki yokuba abathandi bechaza amava kunyulo 'njengentliziyo yesifuba itsibela kwiimvakalelo ezigqithisileyo. " Uthando lokomeleza umsipha wentliziyo, kwaye uvuyo ebhedini lunceda i-GORD isebenze kwaye inciphise uxinzelelo lwegazi. Hayi, kwimeko yobuninzi, kunjalo, kungcono ukulandela iingcebiso zikagqirha. Nangona kunjalo, kwakamsinya nje emva kokuba i-tonometer kunye ne-ECG ize kwindawo eqhelekileyo, kungcono ukuba unganikezeli kwi-jace ebhedini.
Ukunxibelelana rhoqo kunciphisa amathuba okubetha kunye nokuhlaselwa kwentliziyo. Iingcali zithintela ukuba inkanuko yentliziyo iyenza ngcono i-Shrink, oololiwe bemisipha, abaphepha abathintela ihlaselo lwentliziyo.
Mgraine
Ibinzana elithi "ndinentloko ebuhlungu" ngokwenzululwazi, kukufowunela ukuthatha umhlala phantsi. Kuyavela ukuba iiklasi zothando zinokusetyenziswa njengesixhobo sonyango. Ngokutsho kwezigulana eziphakathi kwabaguli kunye ne-migraine nentlungu yeqela, ubusuku bothando bakhululeka kwaye banceda balibala malunga nokuhlaselwa okungathandekiyo.
Iziphumo ezintle zinxulunyaniswa nokukhululwa ngexesha le-Intiari Endorphins, eziyindlela yendalo ebuhlungu. Into enjalo: ukusuka kuthando kude kube lulonwabo bubusuku bunye kuphela.
Izifo zengqondo
Ubukho besondo rhoqo luxhaswa ziingxaki kunye ne-Psyto kunye neminyaka yobudala. Iingcali zengqondo ziqhube uphando olusete impembelelo ngqo yehomoni ngokuzithemba. Kukholelwa ukuba ukungabikho kobuso obungabikho yimveliso ye-oxytocin nakwi-endorphins. Oku kukhokelela ekungathobeni kwinkqubo ye-endocrine. Kwavela ukuba ukungabikho kwesondo kunciphisa inkumbulo kwaye kuchaphazela kakubi imeko, ukuqhuba kuxinzelelo.
Ii-Intanethi zezesondo zinikezela kwezinye iimeko xa ukungasebenzi kuxhomekeke kwiimeko, ukuya kuthi ga kwi-suble amandla ezemidlalo, ubuchule okanye isayensi. Yongeza i-neurotransmitters kwigazi ikwakwazi ukukhululeka kunye netshokholethi. Into ephambili ayikukhumbuli "
Ukungakhathali
Kwiminyaka edlulileyo, amanenekazi emisipha ye-pelvic ihluthi ukuba iba ngunobangela wokungakhathali. Gcina izihlunu ze-perineum kunye ne-pelvic esezantsi kwithoni zinceda ngokusondeleyo. Kwaye nokuthanda ukutshintsha imbonakalo. Ukunyuka kwe-estrogen ngexesha lokunxibelelana ngokwesondo kuphucuka imeko yolusu kunye neenwele, ukunceda ukufota iminyaka eli-10 encinci.
Ukutyeba kakhulu
Kuluhlu lwezifo apho ziya kusiwa rhoqo ngesondo, iwile kakhulu. Le ndlela iya kunceda ukusasazeka ngeekhilogramu ezongezelelweyo zamadoda nabafazi. Umzuzu wothando uthatha i-4 ye-KCal. Isiqingatha seyure marathon siya kuvumela iikhalori ezivuthayo eziqulathwe kwiipipi ezi-4 zetshokholethi. Ke ngoko, musa ukudimazeka ukuba ekupheleni kosuku lokusebenza luhlaziywe kwisidlo sangokuhlwa. Safuduka sibaleke kwigumbi lokulala-tshisa iikhalori.