Iselfowuni-ingxaki engathandekiyo, eqhelekileyo phakathi kwamantombazana nabafazi. Ukukhula kweeseli ezityebileyo kunye nokuphulwa kweenkqubo zemetabolic kwi-tissue yezicubu zemilenze zishukumisa iikhilogramu ezongezelelweyo, njengoko kunjalo. Esi sifo senzeka phambi kwezinto ezininzi - imikhwa emibi, uxinzelelo, isondlo esingayo. Malunga neeMveliso zeCaulite caulite-Kwizixhobo zokuHlanganisa i-24cm.
Iswekile
Ngokubanzi, iswekile inyusa umxholo we-radicals yasimahla emzimbeni, apho i-elastice yemithambo yegazi ixhomekeke. Ukuhamba kwegazi kwimithambo kunye nee-arderies kuyacotha, nto leyo iphazamisa imetabolism. Ukutya okumnandi kunyusa isidingo se-fluid, kunye namanzi agqithisileyo kubangela ukubonakala kwe "ye-orenji ye-orenji". Ingozi nayo ibeka i-candies ngaphandle kweswekile - iqulethe iispienters zenziwe kunye nezinto ezigciniweyo ezichaphazela ukwenziwa kwezicubu ze-caci.
Imveliso yengqolowa yengqolowa
I-carbohydrate ecocekileyo iqulethwe kumgubo omhlophe kunye neemveliso ezivela kuyo, emzimbeni ziguqulwa iswekile kunye neglucose. Imvakalelo ye-insulin iyancipha, icacisa izicubu eziqokelela. Kumlo ochasene nesellite, kufanelekile ukuba ilahle isonka esimhlophe, i-macaroni, ibhaka. Kwakhona, umgubo uqulathe kwiimveliso ezahlukeneyo zesosi kunye neemveliso zesosi, ukuze zikhethwe xa ziselfowuni.Utywala kunye neziselo ezifudukileyo
Kwanakwiidosi ezincinci, isiselo esinxilisayo sandonyusa inani lamafutha, ukucotha ngokujikeleza kwegazi kwaye kwaphula iinkqubo ze-metabolic. Ukusetyenziswa kwewayini, i-whisky, ibhiya kukhokelela ekuphelisweni kwenkunkuma kwaye inegalelo ekubonakalisweni kwemibimbi kunye "ne-orenji". I-carices emnandi kunye namanzi aneekhalori ezininzi kunye neekhemizi zeekhemikhali ezibangela ingozi kunye nempilo.
Kofu
I-mug enye yemihla ngemihla ihlawulisa imihla ngemihla, amandla kwaye ayiyi kukhokelela kwiingxaki ezinkulu. Kodwa yonke into ilungile ngokumodareyitha, akufanele ungaxhasi. Isixa esikhulu se-caffeine sarrows kwaye sikhokelela ekuphuculeni ubunzima. Ukuba isellelite sele ivele, inciphise inani lekofu. Faka endaweni yeti ye-herbal ye-herbal. Okubangela umdla, ikofu iyanceda kwaye ikhuphe i-sellite-isetyenziswa kumalungiselelo eskrafiki yeselula.
Rolls
Irayisi emhlophe esetyenziselwa izitya zaseJapan zityebile kwii-carbohydrate ezihlaziyiweyo. Kwindawo yethu ye-chef uthando ukongeza izithako ze-Noyonnaise, i-bacon. Ixabiso elikhulu lamafutha kunye neekhalori ezingafunekiyo zinegalelo kulibaziseko lwe-fluid. Zama ukutyhutyha imifuno yemifuno yemifuno, kwaye irayisi emhlophe ithathe indawo emdaka.I-Cottage Cheese kunye nobisi
Iimveliso zobisi ziqukethe i-enzymes engacocekanga ngokupheleleyo. Ukutya okuncinci okuqhelekileyo kuya kuba nzima. Kwakhona, ngokutsala ukutya kobisi kunye ne-cheese yendawo yokuhlala, abavelisi bongeza ityuwa kunye nezinto ezigciniweyo ezikhokelela ekubekweni kweendawo ezinamafutha.