Ngo-2020, ubuntu banikela ingqalelo kwimiba yezempilo egameni lobomi. Icandelo lokuqala lendlela yokuphila esempilweni - ukutya, ngoko ke ifashoni iquka iindlela ezintsha zokutya. Ngaphandle kwengxelo entle, isibonelelo, umzekelo wodumo, ezi ndlela zokufumana amandla malunga nefuthe lomzimba libangela ingozi. Oku kuyakuxelelwa ngezixhobo zeBhodi yoHlelo 24CMI, nangona kunjalo kubalulekile ukukhumbula: Indlela ekhethiweyo yesondlo inokwenzeka, ngokuxhomekeke kulawulo lwempilo kunye nothethwano lwesondlo kunye nonyango.
Iifom zezityalo
ukutya okuluhlaza luhlobo olukhulu imifino, nto leyo ethetha ukutya kunye iimveliso ngaphandle unyango ubushushu: ukukrala imila, imifuno, iziqhamo, amandongomane. Ingozi yesondlo kukuba izinto eziyityhefu ziqulathe eziqokeleleni emzimbeni. Olo kutya alunakulungelelwanga, olukhokelela ekuswelekeni lweVitamin B12, i-zinc, intsimbi, i-Omega Fatty Acid kwaye, ngenxa yoko, ukuphazamiseka kwempilo-ntle.Isityalo esingqongqo (i-veganism) sithetha ukwala ngokupheleleyo iimveliso zezilwanyana. I-Vegan inezinto ezininzi eziluncedo, kodwa ingxaki inqabile kwi-carnosine, eyiyo, i-amine, engenazinye izinto ezikwiiproteni zezilwanyana. Iimveliso zemvelaphi yesityalo ngokuyinxenye ibuyisele le ntsizelo.
Ibhalansi yeAlid Alkaline
Ngokwendlela, iimveliso zahlulwe zaba ze-acidic no-alkaline. Imigaqo ethile yokusetyenziswa kweemveliso zenza i-PH eqhelekileyo emzimbeni. Nangona kunjalo, umntu ngamnye wangasemva kwe-Acid-Alkaline Assence ayisoloko ithathelwa ingqalelo, ekhokelela "kwi-aciding" okanye "i-aci diadation" kwaye yenzekalisa umzimba. Ngokukodwa, ukwehla kakuhle, ukuqunjelwa, ukwakheka kwegesi, ukuphefumla okufutshane, kunye nezinye.
Indlala
Izondlo Ukwahlula phakathi kwesithuba kunye nendlala epheleleyo. Eyona nto iphambili yendlela yamandla ethutyana ikwi "windows yokutya", apho umzekelo, khona, iiyure ezili-16 umzimba uyalamba, kwaye kwi-8 ka-8-ufumana ukutya. Indlala epheleleyo ithetha ukwala ukutya kangangeentsuku ezimbini ubuncinci.Ukuba umntu ufuna ukubuyisela kunye nokunyusa ubunzima bemisipha, emva koko le ndlela ayisebenzi, kuba i-carbohydrates ecothayo ikhethiwe ngexesha "lokutya", kwaye ingabizi protein. Olo kutya luchasene nabantu abaneengxaki ze-bill upbles, njengoko bekhuthaza ukukhula kwezifo ze-gellbladder.
I-calorie ye-calorie
Ukutya okuphantsi kwecalorie kubandakanya ukuthintelwa kwemixholo yekhalori yemihla ngemihla (umzekelo, iikhalori ze-1200). Umzimba kule meko usindisa izixhobo kwaye ucothise imetabolism.
Ngokusasazwa okungalunganga kokuzibhokoxa komzimba (okanye ukungabikho kwemidlalo ebomini), akukho manqatha, kodwa ubunzima bomsipha, buncitshiswa, obangela ingozi. Ke ngoko, xa kubalwa iikhalori, indlela yokuphila, imetabolism, iimpawu zomzimba ezizezinye zithathwa njenge.
I-carb esezantsi kunye ne-monodite
Nge-carbohy encinci ekutyeni, Nangona kunjalo, ukunqongophala kweglucose kukhokelela kwi-infinition, ubuthathaka. Umxholo ophezulu weeproteni zokutya uchaphazela kakubi izintso, ukuvusa ukwenzeka kwe-Urolijiaiasis.
I-monodimozulu kukusetyenziswa kwemveliso enye ekutyeni (iiapile, inkukhu kunye ne-buckwheat, ikhukhamba). Ukutya kunceda ukukhulula ngokukhawuleza iikhilogramu ezongezelelweyo, kodwa umzimba uyingozi, kuba amandla angalingani kwaye akanazo izinto eziyimfuneko.