Iswekile iphawuleka ngokunyuka okukhulu kumxholo weglucose yegazi ngenxa yokungabikho komzimba ukuze ivelise i-insulin ngesixa esaneleyo okanye ukungakwazi ukufunxa le hormone. Umntu ophethwe ngumxholo ophezulu weswekile unyanzelekile ukuba abeke esweni amandla awo, ukuze ungayikhuseli isifo, kwaye ngokukodwa izifo-aziziphathi kakuhle. Siyakuqonda ukuba zeziphi iimveliso ezingenakusetyenziswa xa iswekile ekutyeni, kwaye apho ungavumi khona.
I-yogurt
Ukukhetha, ukuba zeziphi iimveliso zobisi ezivumelekileyo ukuba zithathelwe ingqalelo, iswekile kufuneka ithathele ingqalelo amafutha azo, kwaye igxile kwinani le-carbohydrates eyodwa yokwandisa umxholo weglucose. Ke ngoko, kwizigulana, amanqatha ii-yogurt emnandi equkethe iswekile zibandakanyiwe kuluhlu lweemveliso zokutya ezingavumelekanga.Abo bakholelwa ukuba ukuthobela ukuvalwa kulula, bakhetha ukuqulunqwa kwezithambisi eziphantsi, kufanelekile ukukhumbula ukuba isibonelelo se-yogimur sisezantsi kakhulu. Kwaye zonke iintlobo zeendlela ezizezinye kumgubo omnandi, njengommiselo, ziikhemikhali ezikwazi ukwenzakalisa impilo yabantu.
Itshizi
Iishizi ezinamafutha zifaka uluhlu lweemveliso ezingenakusetyenziswa kwiswekile. Bafanele ukuba kwitafile kunye nokwaphulwa kwe-endocrine ethathe inxaxheba. Oku kubandakanya le midlalo ilandelayo: uEdim, iFeta, i-Holium, kunye nazo zonke iintlobo zemveliso enyibilikileyo kunye nee-cheeses ngokubumba.
Kodwa i-tofu, iAdygei, iMozarella kunye neevoti zibandakanyiwe kwinani leemveliso ezivunyelwe ukuba zisebenzise iswekile.
Iibhanana
I-heackacy yakho oyithandayo yabantwana kunye nabantu abadala, oqhele ukuba nesiqhamo esingaqhelekanga kwitafile yaseRussia, ikwasebenza kwinani leekhabholongo ezithintelweyo ngenxa ye-carbohydrate ephezulu ye-Carbohydrate, eyahlula " Kwakhona iswekile kufuneka ishiywe kwezinye iziqhamo "zamandla": Iidiliya, iidiliya, i-bittermelon, i-lons. Ukungasakhankanyi ukutya okugcweleyo kwe-carbohrandrate, njengeediliya.Umbona
Enye into ebonakalayo ekufuneka ithathelwe ingqalelo izigulana eziphazamisekileyo kwi-glucose yisalathiso semveliso ye-Glycemic echaza inqanaba le-sub ye-subre. Ingqolowa ngo-70, ke iswekile kufuneka ishiywe "ngamabala amamnandi". Kukwayimfuneko ukukhumbula ukuba ngexesha leswekile ayinakusetyenziswa kwaye i-Drivatives-I-Flakes, i-popcorn kunye neMveliso yeMveliso yeCorn.
Amazambane
"Isonka sesibini" sahluke kwisalathiso se-glycemic ephezulu: Kuxhomekeka kwindlela yokulungiselela kwiitapile, esi salathisi sisusela kwi-65 (kwi-Wibit) (kwiSibindi). Ngesi sizathu, i-potatos ebiyelisiweyo ivunyelwe isetyenziselwe ukwanda kweswekile kuphela kwiimeko apho isigulana sithatha iziyobisi. Nangona kungcono ukuyeka le mveliso kwisifo seswekile konke konke.Ubusi
Ukuba kwiswekile yesifo seswekile kuya kufuneka iyeke - icacile. Nangona kunjalo, kwimeko yokukhuphela izifo, kuya kuba yimfuneko ukuba ikhuphe ekutyeni nobusi, ehlala ithathwa njengeyona ndawo ingenabungozi yendalo "yokufa emhlophe".
I-Supiaices iGusi
Isibakala sokuba phantsi kwesiciko seebhotile ezinesiselo esifudukelweyo, umxholo weswekile ungaphezulu kunedosi enempilo, oogqirha bathe kanye. Ewe kunjalo, ukusela "amanzi" ezinesifo seswekile akunakubandakanyi. Kuyimfuneko, nangona kunjalo, ukuba uthathele ingqalelo ukuba akunakwenzeka ukuba usebenzise isifo seswekile kunye neejusi kwiiphakeji, nokuba i-phangi ithi imveliso inomxholo oncitshisiweyo. "Ukuncitshiswa" Kuya kuba ngaphakathi komntu oqhelekileyo, hayi isigulana esidleleni.
Kufanelekile ukukhumbula ukuba ulwazi olunikezwe kwinqaku lubanzi - uluhlu oluthile lweemveliso ezithintelweyo kwaye zivumela ukutya zibonisa ugqirha. Kuxhomekeka kuhlobo lwesifo seswekile kunye nenqanaba lesi sifo. Kwezinye izigulana zokutya ezityhutyhayo, kwabanye-zithambise kwaye zivumela, umzekelo, ukusebenzisa i-pasta kunye neemveliso zobisi, kunye nezixhobo zohlobo lweswekile.