Indlela yokuphila esempilweni - Esi siqubulo singama-2020 sibaluleke ngakumbi kwihlabathi, kwaye kungekuphela nje i-sperioisorks eqhelekileyo kuphela, ukunciphisa umda wokusetyenziswa kwe-nicotine notywala, kodwa kukhethwe ngokutya. Uncedo luchaza iimveliso zokutya ezilungele abantu ukushumayela iintloko bafuna abavelisi. Iofisi yokuhlela ye-24CM ithathe isigqibo sokufumanisa ukuba ifashoni "yempilo" isempilweni yempilo ingenisa izibonelelo ezibonakalayo, okanye ingezele kuphela ukunyusa iindleko.
"Isidlo sakusasa kwiphakheji"
Inketho efanelekileyo "yokutsha kwakhona" ekuseni ngosuku-iimveliso ezinefibre kunye "chuzisa" ii-carbohydrate. Kwaye ngenxa yokuhlangula, i-porridges ephathelweyo kunye ne-musli iza ukongeza iziqwenga zomisiweyo kunye namajikisi-zihlala kuphela ukongeza amanzi. Indleko ngamaxesha amaninzi ngaphezulu kune-oatmeal eqhelekileyo, kodwa njengeluncedo kwaye iluncedo.I-AKOS, kodwa abavelisi benze i-pier, iswekile, iincasa kwaye enye i-chemistry yongezwa. Endaweni yokuxhamla "isidlo sakusasa kwiphakheji" ayifiki nje i-carbohydrate eyongezelelweyo, kodwa ikwakwazi ukubangela i-allergies, i-dermatitis kunye ne-avitaminosis. Isidlo sakusasa esiluncedo silungiselelwe kakuhle. Kwangelo xesha, imali iya kusindisa.
Igranola
Enye imveliso yefashoni yefowuni yigranola. Umxube obhakiweyo wentongomane, i-oatmeal, sithandwa, iziqhamo ezomileyo kunye nezinye izongezelelo kwithiyori-umthombo obalaseleyo weevithamini kunye neeminerals. Xa uziqhelanisa, ukhetho lokuthenga luba nengxaki yengxaki njengoko bezoyiphule - iswekile egqithileyo kunye nezongezo zokutya.
Ngapha koko, kwane "Casserole" elungiselelwe ekhaya ayiyi kuba yinto "ye-analogue" esempilweni, kuba ubusi, xa ubushushu buye buguqukayo, kwaye amantongomane ayongeza i-calories kule " Kuya kuba ngcono ukusebenzisa ngokwahlukeneyo kwiimveliso ze-Snack ngokwahlukeneyo - izibonelelo ziya kuba nkulu, kwaye inkcitho ingaphantsi.
Imnandi, ibiza kakhulu, ngelize
Omnye "wokuziphatha" okusempilweni "kukusela ezemidlalo. Ukongeza kwiindleko, i-isotonic ingena kwenye into engalunganga - "iluncedo" zithelekiswa negesi eqhelekileyo, iswekile kuzo ingaphezulu kwesiqhelo. Ewe, kwaye ungalibali ngeedayisi - imibala eqaqambileyo ngaphandle kwe chemistry ayinakufumana. Kungcono ukusela imichano yasekhaya-izinto eziluncedo kwimveliso enjalo.Abanyolukile
I-gluten (okanye eyahlukileyo - i-gluten) yingozi kuphela kwiimeko ezimbini: ukuba umntu unesifo sokunganyamezelani okanye ungaphantsi konyaka. Ngaphandle koko, ukuthenga iimveliso zikaTrandy ngaphandle kwe-gluten - inkunkuma yemali. Ukungathethi "ubisi olungenamidlalo" - ummeli oqaqambileyo wamaqhinga okuthengisa kwabo bangazisi kwizifundo zebhayoloji yentloko.
Ubisi ngaphandle kwenkomo
Omnye umzekelo wentengiso yobuxoki kukusasazeka kwefashoni kubisi lwemifuno endaweni yenkomo, kuba le yokugqibela inamafutha kunye neLactose, eyenzakalisa entloko. I-Lactose, njenge-gluten, iyenzakalisayo kuphela ekunyamezeleni. Ngamanye amaxesha, kuyanceda kubuninzi bee-amino acid. Ukusuka kwiintlobo zobisi lwemifuno, i-coconut kuphela inokubizwa.Yomile kodwa imnandi
Iziqhamo ezomileyo ziluncedo ukuba kuphela kwisiqhamo "somile" ekhaya. Phantsi kwephakheji yevenkile iqulethe izilondolozo kunye nezoyikisayo - umthengisi kubalulekile ukuba imveliso igcinwe ixesha elide kwaye yayimnandi, ikhuthaza umthengi ukuba athenge iimpahla kwakhona. Kungcono ukuthenga i-Uryuk, iKuragu, iRaisin kunye nezinye iziqhamo ezomileyo kwiimarike-kwaye ngo-2020 Akunzima ukufumana abantu ukuthengisa kwihlelo kwihlelo.
Eli lishishini
Enye imveliso yefashoni evela kudidi olubizwa ngokuba "yi-Superfidudded" yayiyi-avocado-isiqhamo esiluhlaza ngokuthandabuza, kodwa, njengentengiso ejolise kwisikhumba.
Imveliso engaqhelekanga eneneni yathandwa ngenxa yenkampani enobuchule, nangona ingakwazi ukuzuza kuyo kunemifuno yesiqhelo kunye neziqhamo "ezingabalulekanga kwiindleko ezibhengezwe kwiivenkile. Ngaphezu koko, idosi ephezulu iya kujika ngokulula ibe fan ye-zozh engafakwanga yobunzima.