I-Protete evela kwiziqhamo ezomileyo, iti kunye neswekile, ubisi olubilini, isiselo sekofu kwiiglasi ezijongayo ziyasiqhelanisa ukususela ebuntwaneni. Abazali abanike umntwana egadini bafunde ngenyameko kwimenyu, kwaye ukuba iindidi ezintathu zokuqala zokusela zinokubonakala ngakumbi, ezo zibangela imibuzo. IOfisi yoHlelo 24CM iya kuzama ukufumanisa ukuba leliphi i-cook yakho yekofu kwaye nokuba kunokwenzeka ukuba uyise ebantwaneni.
Isibonelelo kunye ne-caffeine
I-Caffeine yinto ekhuthaza indalo inesiphumo esihle somsebenzi wobuchopho kunye nenkqubo ye-nervar ephakathi, iibhloksi ze-vales, iibhloko zikhathalelo kwaye ke ziyathandwa ngabantu.Iimveliso eziqulathe i-caffeine: iti, ikofu, icocoa, Coca-Cola, iziselo zamandla, itshokholethi.
Ukusetyenziswa kweCaffeine
- Ngequbuliso, i-caffeine iluncedo kakhulu, kuba iyakhawuleza imetabolism.
- Ikofu iqulethe inani lee-antioxidants ezaneleyo zokulwa nee-radicals zasimahla emzimbeni.
- Izifo, amathuba okunciphisa i-caffeine: amathumba e-camar, i-gout, ukusilela kwentliziyo, isifo seswekile, i-Diabetes Mellitus, iParkinson kunye nesifo sika-Parkinson noAlzheimer's.
- Nangona kunjalo, eyona ndawo isebenzisa ipropathi ephambili yekofu kukukwazi ukonwabisa, ukuphucula ukusebenza kunye nokunciphisa inqanaba lokudinwa. Kukwenza ukuba ucinge ngesizathu sekofu kufuneka abantwana.
Umonakalo kwi-caffeine
- Icala elijikelezayo le-megali: ikofu ingumlutha, njengoko ikhuthaza ukuphuma kwe dopamine, 'i "Irmone yovuyo": umntu uziva ediniwe de asele nekomityi yesiselo esinxibileyo.
- I-Caffeine inesiphumo esinamandla se-mureetic, esinefuthe elixhotyisiweyo somzimba.
- Isixa esingenamkhawulo sekofu sinokubangela uxinzelelo lwegazi, igazi elibi liye kwingqondo, iingxaki nge-gestrointenal phecana.
- Ikofu ibangela ingozi kwi-Acid-Alkaline eseleyo yomzimba, ngenxa yoko abantu abangalizisi inani lekhofi eyomileyo baya kudibana kungekudala nokusilela kwe-calcium kunye nentsimbi.
Ikofu isela abantwana
Ukufunyanwa kwezantya zekofu kuya kuba yinto yokuba isiselo sekofu yokuba abantwana bayangena kwi-kindergarten ayinanto yakwenza nobuninzi bekofuUmonakalo wesiselo sekofu ngumxholo weswekile, kuba isiselo esingachazwanga umntwana ongenaxhalatshe uyala ukusela. Iswekile yimveliso ephezulu ye-calorie eyenzakalisa umzimba wabantwana: ukungavumi i-calcium kunye nentsimbi, kubangela i-hyperactivity kunye nengxaki yokulala, iba ngunobangela wenqwelomoya. Ukongeza, iswekile ingumlutha, olwenziwe ngokuthoba kakhulu kwixesha elizayo.
Kwangelo xesha, isiselo sekofu siluncedo ngakumbi emzimbeni womntwana kunokuba yingozi. Iqulethe:
- I-Oligosaccharides, iyenza i-flostinal ye-birnin ethandekayo;
- I-gocton inegalelo ekukhutyeni ngokukhawuleza kweetyhefu;
- Iiproteni, iVitamin B, Magnesium kunye ne-biotin.
Nangona kunjalo, abazali bacetyiswa ukuba bathathele ingqalelo inani leti elisetyenzisiweyo, ukusukela kwi-150 ml yemveliso iqulethe i-20-50 mg ye-caffeine. Isiselo sekhofi asikhuthazwanga ukuba sinike abantwana ukuya kwiminyaka emibini, njengoko ifakwe kwiingxaki zokulala kunye nesisu esikhawulezayo. Ixabiso lokusetyenziswa kwemihla ngemihla-i-250 ml ngosuku.
Ukuqulunqwa kwesiselo sekofu
Ukuqulunqwa kwekofu ye-surrogate kubandakanya ezi zinto zilandelayo:
- i-chicory
- irhasi
- acorn
- I-Soy.
- rose hip
- i-chestnut.
Ukulungiswa kwe-heelicaly ehambelana ne-krieergarten, ngokweemephu zetekhnoloji, i-DW iya kuthatha:
- Umgubo weKofu - 8 g;
- Ubisi oluyi-ultrapaaster-100 ml;
- Amanzi - 100 ml;
- Iswekile - 12 g.
Ukulungiselela: Yiza amanzi ukuba abize, agalele umgubo wekofu. Emva koko umxube obilayo usenza imizuzu emi-5, emva koko kongezwa iswekile, ubisi kwaye waziswa ethumba.