I-Chemast yaseMelika i-Lainus iPaling ngo-1970 yapapasha incwadi ethi "Vitamin C kunye nezeMpilo" ngo-1970, yomeleza ukuba i-Ascorbic Acid iphucule impilo, kubandakanya umhlaza . Umsebenzi wenzululwazi waba ngumthengisi wezinto ezilungileyo, ngaphandle kokungabikho kweemvavanyo ezisebenzayo, kwaye iivithamini ze-synthetic zifakwe ngokuqinileyo ebomini kwaye zizise inzuzo enkulu kubanini beenkampani zamayeza. IOfisi yoHlelo 24cmi izama ukubona ukuba ukusetyenziswa kweevithamini ukukhuhla ngokufanelekileyo.
I-Syntitic Vitamins: IProsphe
iimpembelelo : Iivithamini eziqulathwe kwiziseko zingena ngcono. Kungenxa yokuba ithebhulethi ihlala iqulethe uqhagamshelo olwenziwe ngokulungele oluthathwe ngokukhawuleza egazini. Akukho mpembelelo igwetyiweyo emzimbeni wezongezo zokutya, kodwa ngedosi ekhethiweyo, bayanceda ukusebenza kweenkqubo zomzimba.Umzekelo, ukuveliswa kweVitamin D kuvela phantsi kwempembelelo ye-Ultraviolet, kunokwenzeka kwintsimi yaseRussia kuphela, kwaye ke abantwana abahamba unyaka nabantu abadala kunye namadoda acebisa ukuba angenelele kwikhemesti. Kodwa abafazi abalupheleyo nabakhulelweyo baphuhliswe, njengoko bengqinelana neengxaki zokubalwa kweenqanawa kunye nethambo lomthambo we-fetus, ngokulandelelana.
Imizuzu : Iimbize ziyinto phakathi kwamachiza kunye nokutya. Ukusebenza kunye nokukhuseleka kokusetyenziswa kwezinto ezikhoyo bekungangqinwa, kwaye ukwakhiwa kwabaninzi akuzange kubekwa kulawulo olunzima yinkonzo yempilo kunye neRospotrebzidlele. Ngenxa yoko, ukongeza kumacandelo abhengeziweyo, kukho amanye amaxesha anengozi kwimveliso: uFluoxetine, Phenolphthalene, Phenolphthale, eCynide, Acetone, khokela kunye nezinye izinyithi ezinzima. Kodwa akunyanzelekanga ukuba woyikise: Uluhlu lweetsheki ezibhalisiweyo nezidlulileyo ziposelwe kwiwebhusayithi yeRospotrebnadrebnor.
Iingxaki zeevithamini ze-synthetic:
- Ngokudibeneyo, ezinye iivithamini ziyakwazi ukubangela izifo ezinobungozi: c + i-athorosclerosis yeenqanawa zobuchopho, i-A + inyusa umngcipheko wamathumba omhlaza.
- I-hypervitaminosis evela ekusetyenzisweni kokutya okungalawulekiyo ifakwe ngotshintsho olubi emzimbeni (isiyezi, isiyezi, urhudo kunye nabanye).
- Ukuqulunqwa kwendalo kwahlukile kwi-synthedhed. Ke, i-Ascorbic Acid ayilingani neVitamin C, kuba ayinanto ingabi nayo enye, akukho nto ibaluleke kakhulu: i-routin, i-biophlava, i-ascornen, i-ascornen, i-ascornen, i-ascornen, i-ascornen, i-ascornen, i-ascornen, i-ascornen, i-ascornen, i-ascornen, i-Ascornen, i-Ascornen, i-Ascornen, i-K kunye nabanye. Ngokuhambelana, ukukhusela ukubanda ngexesha elifanelekileyo kunye nomxholo we-ascorbic acid akanakukhuselwa.
Iivithamini zendalo
iimpembelelo : Imifuno, iziqhamo, amajikijolo, iintlanzi, iimveliso zobisi, amaqanda, inyama, iinkozo kunye nezinto ezingenanto ziqulathe izinto ezifunekayo ukuze kwandiswe ubumgogo.Imizuzu : Umgangatho weemveliso eziboniswe kwiivenkile ngamanye amaxesha zingasondeli nokuba zilungile, kwaye ukutya kwefama akulula kangako.
Ukusebenza kakuhle kweevithamini
IAlexander Leonidovich myasnikov, iGinet Gedician ye-GKB egama linguM.E. Zhadkevich iSebe lezeMpilo leSixeko saseMoscow kunye nenkqubo ekhokelayo "kwi-Vitamins ebaluleke kakhulu", ziphawula iivithamini ", ziqapheshela ukuba i-vitamins ye-Russia", ngocoselelo ukuba umntu ovuthayo ungqinelwa yimiphumo emibi. Ezo zinto zigcinwa ekutyeni zithathelwe kakuhle ngumzimba kwaye zigcine impilo kunye nogonyo.
I-Vladimir Ardullaevich, iNtloko yeSebe le-biochemistry yeSt. UMechnikov, ophawula ukuba ukudinwa komhlaba, ukusetyenziswa kwe-chemistry kunye nezichumisi kukhokelela ekuswelekeni kwezinto eziluncedo kwimifuno kunye neziqhamo. Ngokutsho kokuqagela kwenzululwazi, utyekelo lokwehla kwiivithamini ezifunyenweyo kunokulandelwa iminyaka elikhulu. Ngenxa yoko, "ii-moms ezinqabileyo zisungule abantwana, ezo zinto zivelayo mntwana onqabileyo." Ukongeza, xa ugcina nokuthutha ukutya kulahlekelwa iipropathi eziluncedo, kunye nokufumana imizimba eyimfuneko kuya kufuneka utye amanani agqithisileyo.
Phawula
Ukucetywa kweevithamini kunye nokulandela izinto ngamanye amaxesha kuphazamisa imikhwa eyingozi okanye ukusetyenziswa kweziyobisi. Umzekelo, utywala, i-caffeine, i-caffeine, i-antibiotics, i-suretics ithintela ukubekwa kwigazi le-calcium, i-zinc, magnesium, intsimbi kunye ne-iron kunye ne potissium. Amalungiselelo akwa-laxaver akwazi ukunqumamisa ubume bomzimba kunye neevithamini Amaqela A, D, E, kunye nokusetyenziswa kwe-Aspirin A, B, C, i-calcoum kunye ne-calcoum kunye ne-calcoum.Ngoobani abaluncedo kwiivithamini ze-synthetic?
Ukuba ukuphindiselwa komntu ophilayo, ukwamkelwa kwezinto ezikhoyo kuyingozi, ke iluncedo kubani? Eyona nto inokwenzeka, abantu abanokuthi naziphi na ezinye izizathu abanakuzalisa isitokhwe seevithamini kunye nezinto ezixabisekileyo zokulandela ukutya okuqhelekileyo. Unyango lwe-Prepist luya kuqesha i-Mulvitmin ESTESS ESTESS EBALULEKILEYO KWABO:
- Ithatha ii-antibiotics, zokuthintela inzala yomlomo, i-anticoursulants, okanye i-chemotherapy i-chemotherapy, kuba izinto ezisebenzayo zicothise okanye zinqumle i-ablity yevithamini egazini;
- Ukuhlukumeza kokuphelelwa kwegatya, ukungasebenzi kwe-gestrointenal phecanal;
- usuleleke kakhulu;
- ubuyiselwe emva kwemisebenzi;
- Isebenza kwiimeko ezinzima (ngaphantsi komhlaba, izityalo, iifektri kunye nendawo);
- Ihambelana nokutya (indlala, i-veganism, isilwanyana kunye nabanye).
Ngokusekwe kuhlalutyo kunye noAnamnesi, ugqirha uya kugqiba ukuba yeyiphi i-mulvitamin yokusela ukuphinda ugcwalise intsilelo yeevithamini.
Ungasomeleza njani uMgonuty
Phakamisela ukungazi ungenelelo ngaphandle kongenelelo lwamayeza ekhaya - okwenyani! Isiseko sonyamezelo lomntu kunye nokukwazi ukuxhathisa izifo - ukutya okusempilweni. Igcina iimveliso ezigqityiweyo, ukutya okukhawulezayo, imnandi, ukutya ngomxholo omkhulu wee-carcinogens ngokuqinisekileyo zithunyelwa kwinkunkuma. Ukutya kwemihla ngemihla kubandakanya iziqhamo ezitsha (ukusela iijusi zeziqhamo - iluncedo!), Imifuno, iimbotyi, iintlanzi zolwandle, zonke eziqulathe iivithamini.
Impilo yonakekelo lwempilo ye-gestrointentinal ikwachukunyiswa kukukhusela, ke ukulondolozwa kwezempilo nge-stitiotics eluncedo kuya kusindisa umntu kwizifo ezingathandekiyo. Unyango lwe-caries, usulelo olungapheliyo (i-siusisitis, tonilmillitis kunye nabanye) iphakamisa kakhulu uzinzo lomzimba kwezinye izifo.
Endaweni yeepilisi eziqukethe i-magnesium, kuluncedo ekuqinisekiseni uxinzelelo emsebenzini nasekhaya, ukucamngca okanye ukubandakanyeka kwi-yoga. Nokuba isifundo siyinto oyithandayo ngokuzisa iziphumo ezibonakalayo kwi-NOPTIONS.
Esona siphakamiso soogqirha ukomeleza ubugqwetha kunye nomntwana, nakwinto endala - umsebenzi womzimba. Iidyokhwe ezide, ezemidlalo zangaphandle, zilukhuni-ngale ndlela yokuphila, ubuntu bomzimba buncitshisiwe.