Abo baphuphayo beseto ngokuthobeka kakhulu bayaziwa ukuba banciphise ubunzima banceda ukuzonwabisa ngokwasemzimbeni kunye nesondlo esifanelekileyo. Kodwa kunzima ukufezekisa iziphumo ezifunwayo - ubunzima bume endaweni okanye zonyuka ngaphandle kweenzame. I-ofisi yoHlelo lwe-24cmi lifikelele ekukhetheni iingcebiso eziluncedo ezi-5 zendlela yokuqhuba inkqubo yokuphulukana nobunzima akunakwenziwa.
1. Imvelaphi yeHormonal
I-Hormones emzimbeni womntu yenza umsebenzi obalulekileyo kulawulo lweenkqubo zebhayiloji. Ngaphambi kokuqala ukususa iikhilogres ezongezelelweyo, kufanelekile ukutya kwi-endocrinologist. Ugqirha uza kuhlalutya inkqubo yehomoni yomzimba ngoncedo lohlalutyo oluyimfuneko, jonga ibhalansi yehormonial, iya kuchonga ukophula umthetho kwaye inike iingcebiso eziluncedo. Oku kuya kuba sisiqinisekiso kungekuphela nje kokuqala kokunciphisa umzimba, kodwa kuya kunceda ukususa iikhilogres ezongezelelweyo ngaphandle kwengozi kwimpilo.2. Yenza iMetabolism
Kukho abantu abaneenkqubo ze-metabolic emzimbeni ngesantya esikhawulezayo, akukho ngxaki ziphezulu zobuqhetseba kubo. Kodwa i-calorie ityholo ayizizo zonke izinto ezenzeka ngokulinganayo kwaye zixhomekeke kunongezelelelo, ubudala, isini, kunye nezinye izinto. Unokukhawulezisa imetabolism, usebenzisa isixa esaneleyo solwelo-Amanzi abandayo, iti, ikofu emnyama ngaphandle kongezwa. Izinto zokwamkela ukutya zahlulahlula kwiinxalenye ezincinci, ikhefu phakathi kwesidlo ukuya kwiiyure ezi-3-4.
3. IMISEBENZI
Umzimba uthatha amandla kwaye uvutha iikhalori kwaye uphumle. Kubantu abanesisindo esikhulu semisipha, le nkqubo ikhawulezayo, ke, ukuzivocavoca umzimba kunye nemithambo yenziwa ukonyusa ubunzima bemisipha. Hambisa amanqatha amanqatha ukuya kwi-muscular. Imisipha itshisa iikhalori ezi-6 ngeyure, kunye namafutha-2 iikhalori. Uqeqesho oluqhelekileyo kunye nolunzulu luqinisa umsebenzi wawo onke amalungu kunye neenkqubo zomzimba, kwaye iinkqubo zokutshintshiselana ziyaqhubeka ngokukhawuleza.4. Ukutya.
Ukuqala ukulahleka kwesisindo, yenza rhoqo, ukunciphisa izabethi, kunye nenani lezidlo, ngokuchasene noko, ukunyuka. Ngokufanelekileyo - ukutya okukwisiqingatha sokutya, isiqingatha seyure phambi kwayo nganye nganye isele iglasi yamanzi abandayo.
Bukela ukuba ibhalansi yolwelo iyahlonitshwa, ithanda ikhalori ekhawulezayo. Ekutyeni, thanda ukukhetha ukutya kweprotein: inyama (iindidi ezingezozafa zengulube, inyama yenkomo), intlanzi, amaqanda, iimveliso zobisi.
Yitya iziqhamo kunye nemifuno yonke imihla, balawula ibhalansi yamanzi kunye nokukhawulezisa imetabolism. Amafutha kunye nemida yecarbohydrate okanye ukutshintsha iimveliso ezinomxholo weprotheyini ephezulu. Izazinzulu ziqinisekisile ukuba ukusetyenziswa kokutya okukhulu ngokukhawuleza ngokukhawuleza kweMetabolism nge-23%.
5. Ukuhamba
Kwishedyuli yemihla ngemihla, thatha ixesha lokuhamba kusasa okanye uJog epakini. Iiholide kwinkampani entle nabahlobo, into ithandekayo - yonke le nto ikwanempembelelo entle kwiinkqubo zemetabolic. Kuqinisekisiwe ukuba kwimeko yoxinzelelo imetabolism icothisiwe, kwaye isixa sokutya esisetyenzisiweyo, ke zikhusele kumava kunye neemvakalelo ezingalunganga.