Phakathi kwamandla odumileyo kunye neenkwenkwezi zokubonisa ishishini iminyaka eliqela, uhlobo lokutya olutsha luthandwa - ukutya okutyayo ialkaline. Imigaqo yale ndlela inamathela kubalandeli be-yoga. Malunga nenkqubo entsha, etyhila imfihlakalo yomzimba omsulu kunye nolusu olugudileyo, uVictoria Beckham, Jennifer Aniston, GWYNE Paltrow noKirsten Denter. Yintoni ukutya okutya ialkaline, apho iinzuzo zayo kunye nengozi kwizinto zethu.
I-Alkaline Det: Yintoni
I-alkalin yokutya (isiNgesi Alkali - "Alkali") kwasenziwa ngoogqirha ukuba bangaphumi ubunzima, kodwa benzelwe ukuba basebenzise ibhalansi ye-acid-alkaline ye-acidrointeltenal. Ukuqulunqwa kwesiqhelo, ukufunyanwa kokuphuculwa kwezakha mzimba kunye nokuphulukana nobunzima bajika baba neziphumo "zecala".Ngokwesiqhelo, isalathiso senqanaba le-PH kwigazi sikwi-7.35-7.45. Ukuphambuka kwicala elikhulu okanye elincinci kukhokelela kwi-acid okanye kwinqanaba le-alkaline. Oku, oko kukuthi kubangela i-pathology kunye neengxaki zempilo, ukuya ekufeni. Ukuqokelelwa okugqithisileyo kwe-acid kunciphisa ukugonyaza, iingxaki zivela ngokutya, ubunzima obukhulu, abanesiphene, ukutyeba okungapheliyo, i-avitaminosis ivela.
Ukungathathi cala kwezopolitiko, iimveliso zeAlkaline ziyafuneka: imifuno, ukutya okuziinkozo, i-legume, ii-apples, ii-apile, i-pears, i-chelo, i-cerry, cherry). Ukunyuka komxholo we-acid-kwiimveliso zobisi kunye ne-daitywheat, irayisi emhlophe, iindidi zenyama kunye neentlanzi, iziqhamo ezomileyo, iti kunye nekofu. Ithintelwe kwimenyu: Ukutya okukhawulezayo, utywala, ukutya, iilekese kunye neencasa.
Ukutya okutyayo, ngokungafaniyo nabanye, akunyanzelekanga ukuba akushiye ngokupheleleyo iqela elahlukileyo lemveliso.
Umgaqo ophambili we-Alkaline Diet kukuthobela umyinge wama-80 ukuya kwi-20 ngenxa yezitya zeAlkaline.
Isibonelelo kunye nengozi
Ababhali kunye nabalandeli be-alkaline yokutya bayayibhiyozela inkoliseko : Ukuphucula impilo, ukuphakamisa amandla kunye namandla, ukuphucula imeko yolusu, ukuncitshiswa komngcipheko wesifo sentliziyo kunye namathumba omhlaza, ngokuxhomekeka kwimodi yesondlo nangaphezulu kwenyanga.
Nakuphi na ukutya kuthetha ukwala uhlobo oluthile lwezitya okanye uzinciphise. Le ndlela yesondlo ikhokelela ekusweleni kweevithamini eziluncedo, iiminerali kunye nezondlo, ezinokufaka isicelo ingozi izinto eziphilayo. Ke ngoko, izinto ezingekhoyo kufuneka zizaliswe ziivithamini.
I-alkaline yokutya iphakamisa igxile kwimvelaphi yemifuno kwaye iyafana ne-genetisism. Kodwa amabakala enyama yenyama kunye neentlanzi ziyafuneka kwimenyu ubuncinci ama-3 ngeveki, ukuze zinganyanzeli ukunqongophala kweprotein emzimbeni. Hlela iintsuku zokukhuphela ukugcwalisa ukunqongophala kwezakha mzimba kunye neevithamini.
Ukutya okwe-alkaline akulunganga umzekelo, umzekelo, abafazi abakhulelweyo, iimbaleki kunye nabantu ngezifo ezithile. Ngaphambi kokutshintsha imigaqo-siseko yesondlo eqhelekileyo, nxibelelana nesondlo. Ukongeza kwizibonelelo kunye nezibonelelo zomzimba, iziphumo ezibi zinokwenzeka - ukukhathazelwa, isigulo ngokubanzi.
Abathathi-ntsapho kunye nezondlo i-Alkali ine-alkaline yokutya, kukho uluvo lokuba uhlobo lokutya aluchaphazeli ibhalansi ye-alkali kunye ne-acid kunye neenkqubo ze-acid kunye ne-Acid kunye neenkqubo ze-ACID kunye ne-ACID kunye neenkqubo ze-ACID kunye ne-AID.