Indlela yokuphila esempilweni yindlela ethandwayo kuluntu lwanamhlanje, ulandela abantu abaninzi abaneminyaka eyahlukeneyo kunye namanqanaba entlalontle, kubafundi abafunda nabo esikolweni kunye nabadla umhlala-phantsi. Injongo yentloko kukugcina nokuphucula impilo yabantu ngokuphunyezwa kwemithetho ethile kunye nemigaqo-nkqubo, njengesondlo esifanelekileyo kunye nemidlalo. Kodwa ayizizo zonke iingcebiso ezazihlolwe kwaye zingqineke ziluncedo, ezinye iingcebiso ziphelelwe lixesha kwaye zaziva zingafanelekanga, ukuze zinokwaliwa.
UkuHlela kwe-24cmi isiya ekukhetheni imigaqo ye-zhozh engasebenzi.
1. Ukubaleka ekuseni
Abaphandi baseMelika bafumanisa ukuba i-upning ixesha elininzi liyingozi ngobomi nezempilo, kunye nendlela yokuphila yaseburhulumenteni. Kukho umthetho wegolide- kuyo yonke into oyifunayo. Abo bazibandakanyekileyo ababaleka ngokulinganayo baphila ixesha elide xa kuthelekiswa nabo baqhuba kakhulu kwaye ababaleki konke konke. Kwakhona ichaphazela kakubi umzimba wokuvuka kwangoko ekuseni. I-non-his iya kuzisa ingozi ngakumbi kunokuba isetyenzisiwe. Ke ngoko, kulunge ngakumbi ukubaleka ngokuhlwa, kusasa ukulala kangangeyure ubude.2. Sela i-1.5-2 iilitha zamanzi ngosuku
Ukusuka kule bhodi ungalali. Inyani yile yokuba umntu ngamnye ifuna inani ngalinye lolwelo ngokuxhomekeka kumgangatho, ubunzima bomzimba kunye nokuzibhokoxa emzimbeni. Iimbaleki kunye nabantu abanobunzima obukhulu zifuna inani elikhulu lamanzi, kwaye iilitha ezi-2 zinxila abasebenzi baseofisini kwaye abantu abathambileyo baya kuzisa ingozi ngakumbi kunokuba kuhle. Sukudlwengula umzimba wakho kwaye usele amanzi xa uziva unxaniwe. Unokuchonga inqanaba lakho lolwelo usebenzisa izicelo ezizodwa kunye neenkqubo.
3. I-Oatmeal yesidlo sakusasa
Phakathi kwemithetho ye-Zhoz engasebenziyo, kwavela ukuba i-oatmeal kusasa. Inkolelo ethandwayo yokuba i-oatmeal sisidlo sakusasa esiluncedo sinokubathandabuza ngamathandabuzo ngoncedo. Inezinto ezincinci eziluncedo kwaye eziyimfuneko emva kokuvuswa kweprotein. Kananjalo i-ove iqulethe izinto ezithintela ukufunxa kwe-calcium. Ke ngoko, kukho i-oatmeal hayi yonke imihla, kwaye amaxesha ama-3-4 ngeveki, kwaye kungcono ukuba sisidlo sakusasa sesibini.Khumbula ukuba ayilulo lonke uhlobo lwe-OAT iluncedo, kodwa kuphela intlawulo yengqolowa okanye iflethi. Ukupheka i-porridge ifuneka emanzini, ngaphandle kokongeza ubisi, i-cream kunye neswekile.
4. Imifuno emitsha
Kwifom yobuqhetseba, imifuno iqulethe izinto ezininzi eziluncedo kunye neevithamini, izibonelelo zazo zingqinwa zizazinzulu noogqirha. Nangona kunjalo, ngonyango lobushushu, imifuno ifumana ixabiso elahlukileyo lesondlo, umzekelo, utshintsho lwezimbiwa kunye nenani lee-antioxidants eziluncedo - i-Luteopin kunye ne-Luteopin kunye ne-Luteopin kunye ne-Luteopin kunye ne-Luteopin kunye ne-Luteopin kunye ne-Luteopin kunye nelayini. Umzekelo, umzekelo, i-zucchini kunye ne-broccoli kwifom yobuqhetseba - hayi ukutya okuluncedo kakhulu. Ziqulathe ifreyidi engafakwanga kwaye ibangela iingxaki zokugaya: Ukubhabha, ukwandiswa, ukucaphuka kwamathumbu. Ke ngoko, kungcono ukupheka imifuno.
5. Ukusilela kumnandi
Abalandeli be-ZM baqwalasela ubumnandi obubangelwa kukutyeba kakhulu kunye nezifo zentliziyo. Nangona kunjalo, iswekile iyimfuneko emsebenzini wengqondo, umsebenzi wengqondo, ukuveliswa kweehomoni zolonwabo kunye nokulondolozwa kokusebenza ngexesha loqeqesho lwezemidlalo. Ke ngoko, akukho mfuneko yokwala ngokupheleleyo iilekese, kwaye kungcono ukukhetha iimveliso zendalo-iziqhamo, imifuno kunye neziqhamo ezomileyo.