Kunye neembaleki zobungcali, kwaye abantu abafuna ukunciphisa umzimba, kwaye amantombazana alandela umfanekiso ufuna ukuphucula umgangatho womzimba. Uqeqesho kunye nesondlo sempilo sinefuthe elihle, kodwa alikho kwangoko. Iiseli zomzimba zinokunceda njengomthombo weeseli zomzimba zamandla zinokunceda izongezo ezizodwa zesondlo ezibizwa ngokuba yingcwangu ezinamafutha. Imisipha yokuhlangula, into encinci yomzimba, inani lamaphupha-Ngaba kunokwenzeka ukuba ukufezekise oku, ukuthatha iipilisi zobugqi?
IOfisi yoHlelo ye-24cmi ilungiselele umxholo onokuthi uphendule kuwo umbuzo: Yintoni ifuthe lokubetha kwamafutha?
I-metabolism spelants
Izithintelo zamanqatha zizongezwa kwe-biologicals ezinokuphembelela imetabolism emzimbeni. Eyona njongo iphambili yeziyobisi ezinjalo - amafutha, kwaye, kuxhomekeke kuhlobo, izongezo zokutya, nokuba zicinezele i-absabolism okanye ukusela amandla.
I-Piganist: Inzuzo kunye nemonakalo yokutya
Isiphumo sokutshiswa kwamafutha afezekiswa ngokudibeneyo noqeqesho kunye nokuthotyelwa kwezindululo malunga nesondlo esifanelekileyo. Zintlanu iintlobo zezilungiselelo ezifumileyo:
- I-thermogesics ngamalungiselelo akhuthaze i-metabolism ngenxa yokwanda okuncinci kubushushu bomzimba. Ukukhuthaza inkqubo ye-nevous ikuvumela ukuba unyuse amandla omzimba, owonyusa ubukhulu kunye nokusebenza koqeqesho.
- I-Lipotropics - Amacandelo amachiza ayonyusa isantya semebolism. I-Lipotropics ayifanelekanga ukunciphisa umzimba kakhulu, njengokuphela kweedipozithi ezingamafutha atshiswa kwinkqubo, kodwa nakwimisipha yezihlunu.
- Iibhloko zeFago kunye neCarbohydrate. Inyathelo lokuqala elijolise ekubopheni i-enzymes eqhekeza i-carbohydrate. Iswekile ebangela amathumbu iyancipha. Iibhloko ezityebileyo ziyafana ngokomgaqo wokusebenza, kwaye isiphumo siye sahlulwa kwamafutha kwimo yeswekile kunye namanzi ngaphandle kwe-alkaloids. Ke iifom "ipetroli" yoqeqesho.
- I-churetics - iziyobisi ezivula umsebenzi wamathumbu, kunye nokujonga amanzi emzimbeni.
- I-Appetitis iNgxowa-mali - Izongezo, umnqweno omkhulu. Ukunciphisa inani le-calorie kutsho kukhokelela ekunqongopheni koko, okuzisa isiphumo esifunayo.
Iziphumo zokutshiza amanqatha
Kubafazi, xa bethatha iziyobisi, kubalulekile ukunciphisa ubunzima, esi siphumo sokubhubha kwamafutha kukuvumela ukuba ukhululeke kwaye uphephe iingxaki " Kwakhona, amantombazana agcoba ngokwehla komxholo "ombi" cholesterol emzimbeni ngohlobo lweselula. Ukuqulunqwa kwendalo kuyakuvumela ukuba ugcwalise intsilelo yemincili nemilinganiselo emincinci, iivithamini, iiminerali.Elinye ifuthe lokutyibilika kwamafutha libalulekile kumadoda kunye neembaleki ezinobuchule-Ukuphucula ukusebenza, ukumelana noxinzelelo, ukonwaba kunye namandla ngexesha loqeqesho nasemva kwawo. Ezinye iintlobo zokungcwaba kwamafutha zikhuthaza ukuveliswa kwe-testosterone, kuphucule i-potency, kodwa ukusebenza kwamachiza ale chibi abungqinwa.
Imiphumela
Ukwamkelwa kweziyobisi ukuthoba umzimba akukho malunga nokubonisana nogqirha. Ekukhangeleni, kubalulekile ukuba ufumanise ukuba ukhona umntu ofuna ukwamkela amanqatha othatyathwayo ngohlobo lwezifo zezintso, isibindi, inkqubo yentliziyo.
Ukutya kwamanzi: Iimpawu, iiProssi
Ukongeza, ukwamkelwa okungalawulekiyo kwamachiza anjalo ayamkelekanga: umzekelo, xa kuncitshiswa ubunzima be-thermogenics, uqeqesho kufuneka luphephe ukuthintela i-ropp, ukutyelela iibhafu, ukusetyenziswa kwe-lipotropiki kunxulunyaniswa nolawulo lwegazi amanqanaba eswekile. Kuyimfuneko ukubeka iliso kwinani lamanzi asetyenzisiweyo (2-2.5 l) kunye nomxholo weevithamini emzimbeni.
Kuxhomekeka kuhlobo lohlobo lwamafutha amanqatha, le miphumo ilindelweyo yahlula-hlula:
- I-Opsxuma ye-CNS, i-HyperTension, uxinzelelo lwangaphakathi, Tymor, Intlungu esiswini;
- I-meteomism, ukuphazamiseka kweMetabolize, urhudo, ukusanda, ukukhutshwa ngamanzi amdaka;
- Imeko yoxinzelelo, ingcinezelo, uxinzelelo, indlela yokuziphatha enobundlongondlongo, iingxaki zokulala.