Ngexesha lokulinda ukuzalwa komntwana, abantu basetyhini bafumana ubunzima, njengoko umntwana wexesha elizayo ufuna izondlo. Iikhilogs ezongezelelweyo zimnyama kakhulu Olona hlobo lwezinto zokuya kubeleka, ngoko ke amantombazana ubude bangaphambi kokuziswa kuqale ukufundela ukuba zeziphi iindlela zemveliso ekhawulezayo ezizisa kwifom.
Iinkwenkwezi ezithambileyo emva kokuzalwa komntwana kule meko ithandayo, kuba abantu abadumileyo "balawulwa" ukwakha umzimba ofanelekileyo ngexesha elifutshane. Malunga neendlela zabo zokulwa iziphumo zokukhulelwa kwaye ziya kuxelela izinto ezingama-24cm.
1. UJennifer Lopez - Clolorie
Ngo-2008, imvumi yaseMelika yazala amawele - max kunye nemmy. Ngexesha lokukhulelwa, uJennifer Lopez wafumana amanqaku angama-20 kg, kuba thambekele ekugqibeleleni. Hlela kwakhona i-jay jay ilawulwa ngoncedo lwexesha eliqhelekileyo (5-6 times ngeveki) ezemidlalo, kubandakanya iTraitlon, ukuhlaselwa kunye nee-squats. Nangona kunjalo, akukho hlengahlengiso lwamandla aluzange lube ziindleko: UJennifer unamathele ekutyeni kwekhalori ephantsi, ukulungelelanisa ukunqongophala okuyimfuneko koogqirha.2. I-Holly Berry - Ukutya "3-2-1"
Ngokukhawuleza emva kokuzalwa, i-holly ye-shry yayinike ixesha elaneleyo lokuhamba, njengoko ezemidlalo bezichasiwe. Emva kwexesha, i-Hollywood Ingcali yaqalisa ukunamathela kwinkqubo yesondlo "3-2-1-1 I-Innetion System, eyona nto iphambili, izidlo ezimbini ezilula kunye nesiselo esinye. Onke xa umama oselula wabona amanzi. Emva kwexesha wadibanisa umsebenzi kwaye wabuyela kwifom ngenyanga enesiqingatha.
3. Mill yovovich - "iimpawu ezi-5"
Udumo lwaseHollywood, oluthi ngonyaka wama-2020 lwazala umntwana wesibini, waba ngumzekelo ocacileyo wokuba ukunamathela kweenkwenkwezi emva kokuzalwa komntwana kunokuba nokuphelisa kwaye ixesha elide. Xa unesixhobo sokufumana i-MAGSLA YOVELICHich engazange asiphamze ekutyeni kwaye afumane irekhodi 34 kg (ngaphambi kokuzalwa enobunzima obungama-92 kg).Le ndlela yahlangulwa yindlela ebizwa ngokuba yi "Zi-5 izinto": isohlwayo se-5 kunye nokusebenza kwezihlanu ngeveki. Uqeqesho lwezemidlalo lubandakanya ukuzivocavoca ezihlanu: ukufudumala, ukukhwela ibhayisekile, ukusebenzisa i-ellipse, ukusebenza, uqeqesho, uqeqesho lwe-ABS (ukomeleza izihlunu zephephandaba kunye nemva).
4. UMariah Carey -Aquaaerobics
Umdlali wobungcali ngexesha lokukhulelwa kubuyisiwe ngama-30 kg. Njengoko uMariya waqwalaselwa, eshiywe ngasekhohlo emva kokuzalwa komntwana, kodwa abanye bebesilwa ixesha elide kwaye bekhulisa i-geaerobis kunye nokusebenza (imisebenzi esebenzayo (imisebenzi esebenzayo) emva kwecandelo laseCesareyan.
5. I-Uidon Udesheva - I-Gymnastics
Ngexesha lokukhulelwa, iRobert (ka-2012), iqabane likaPawulos, lenzanga izithintelo kwisondlo, ngenxa yoko wafumana amanqaku ayi-15 kg. Nangona kunjalo, isikhundla se-chisan utyasheva: Izithintelo kwisondlo aziyi kuchaphazela kakuhle le fomu, kuba izithintelo zomeleza umnqweno wokutya "ingozi" ibuyela ngokulula. Iinkwenkwezi ezihambayo emva kokuzala zazikwindlela enzima ye-guynastics, i-guynastics, ukusonga kunye nokuthambisa.6. UPolina Gagarin - Ukulungiswa kokutya
Iinkwenkwezi ezihambayo emva kokuzalwa komntwana zinokwenzeka iinyanga ezintandathu, njengakwiPolyna Gagarina. Umthengisi waseRussia wafumana kwakhona ngexesha lokukhulelwa kwe-Andrei nge-40 kg. Umntwana wesibini "wanika" imvumi yeelahleko ezincinci. Kuyenzeka ukuba kufezekiswe ukukhutshwa kobunzima bomfazi kakhulu kumfazi kuphela ngoncedo lokutya okuqinileyo ngokulungiswa kwezidlo zokutya (ekuseni-ifibre kunye neeproteni, kwiiproteins) kunye nemidlalo eqhelekileyo.
7. I-Elena Centenikova - Ishishini le-lymphatic
Iqela lakudala leqela laseSerebro ngo-2015 emva kokuzalwa kwentombi kudliwanondlebe ne-lady mail, eyayifunyanwe yi-18 kg nangaphambi kokuba ibeleke, yabuya yabuya ngokukhawuleza yaya kwifom. Kuyamangalisa ukuba, uElena Dameman akwazile ukuyenza. Imfihlo ilula: Indlela ebanzi iyakwazi ukusebenza imimangaliso. Imvumi eya kwiholo yezemidlalo, yaya kumxholo wam (ukuveza imisipha yothuso lombane), i-lymphatic yokuthambisa amanzi. I-elasticy yolusu yanceda ukubuyisela izisombululo zemihla ngemihla.