I-Elena Illina kwiminyaka ye-19 yaba yintshatsheli yeOlimpiki ekwiphepha lemidlalo, ikwayinkosi efaneleyo inkosi yemidlalo eRussia. Ngo-2020, uElena wayethatha inxaxheba kwi-10 yexesha le "I-IKI", apho imvumi Vlad i-vlad iba liqabane lakhe kumkhenkce. Ubuhle kunye nomtsalane weimbaleki ezineminyaka engama-26 ubudala akukho kuqatshelwa ukuqaphela, kwaye abalandeli abaninzi banomdla kwindlela uElna ekwazi ukujongana nendlela ekwaziyo ukubonakala ngathi ayicingisisa kwaye ndigcine ukomelela.
Kwizinto ezikwi-24cmi - iimfihlo eziphambili zobuhle be-Elena iluini.
1. Amandla kunye nosuku
Kudliwanondlebe, i-skinter skater ye-skater yabelana ngokuzithandela. Abantu abakhokelayo ekutyeni ukutya okunempilo kwaye banamathele kwimigaqo ethile ekutyeni, kodwa ngaphandle kokuthandabuza. I-Iluini iyavuma ukuba ayizukuma ukuba ikho kuphela i-kefir kunye nenkukhu ebilisiweyo kwimenyu. Kodwa kuyimfuneko ukwenzela umda kwimida efanelekileyo. Ukuphazamiseka phakathi kweMidlalo, imbaleki ngamanye amaxesha iyakuvumela ukuba iphumle kwaye itye ikhekhe okanye iqhekeza lepitsa. Ke into ephilayo kulula ukoyisa uxinzelelo, uElena uyakholelwa. Nakuphi na ukutya akuyi kunika iziphumo ezinqwenelekayo, ukuba azilandeli inkqubo engqongqo yosuku. Ke ngoko, i-champion ibukele le ngongoma ibalulekileyo kwaye izama ukugcina urhulumente.2. IMidlalo
Imfihlo elandelayo yobuhle be-Elena ilylinic yile, ukongeza kumdlalo ophambili wemidlalo-umzobo, ikwabandakanyeka kwi-boy. Uqeqesho oluqhelekileyo kunye nokubetha i-peary ye-faarsing phakathi kwe-ice i-ice icele imbaleki ukuba igcine inani ngendlela eqhelekileyo kwaye lilandele ubunzima babo. Imithambo enjalo iqatshelwe njengokuthelekisa kakhulu kumgangatho wokuqhuba kunye ne-squats.
3. Unonophelo lweenwele lubaluleke ngakumbi
I-Elena iphinde yavuma ukuba ukhathalelo lweenwele lubaluleke ngakumbi kuye kunendlela yokwenza. Illina ikholelwa ukuba i-hairstyle ye-hairstyle ye-skiaters yomnxeba ifuna unyango kunye nolwalamano ngononophelo. Imisila eqinileyo eqinileyo, isitayile, i-varnish kunye nokuvezwa komoya obandayo kuchaphazela kakubi ubuhle be-curls. I-Elena izama ukwenza "i-stackert ethambileyo" ukuze ingalimaliyo iinwele. Ukongeza, iimfihlo zobuhle be-Elena iluini zisekutyeni kakhulu iinwele, imaski yesondlo kunye neengcali zokushiyeka. Kwakhona, iimbaleki zibeka ngononophelo imbubulo kunye nenqanaba lezipikili.4. Ukwenza i-fackup
Umzobo we-skater ukhetha ukusebenzisa i-clasup ye-classike njengesiseko. I-ilns ayisuki yefashoni kwaye ayingxami ukuphindaphinda imeko entle entle ebona kumaphepha eemagazini okanye kwiividiyo zevidiyo yamagcisa ezenza. I-Ice Star ukwenza umfanekiso ukhetha izithunzi zegolide, inkophe emnyama okanye emdaka. Abalandeli, bajonga iintolo zakhe ezintsonkothileyo, bakholelwa ukuba i-Elena isebenzisa iinkonzo zamagcisa ezenza ubugcisa. Kodwa olu luluvo oluphosakeleyo, intshatsheli yenza yonke into ngokwakhe.
Ukongeza, enye imfihlo yobuhle be-Elena ilyna yiyo kubomi bemihla ngemihla azama ukusebenzisa i-cosmetics kubuncinci okanye engamxhasi ngokupheleleyo. Umzekelo, kuqeqesho, i-skiter ye-skater ihlala ivela ngaphandle kwe-makeup.
5. Inkathalo yolusu
Umzuzu obalulekileyo yimeko yolusu. I-Elena IlliiIN iqhubeka ibeka isikhumba isikhumba, njengokuhlala ngokusisigxina kumoya obandayo nowomileyo obangela ukucaphukisa. Iarhente yabantu e-Folk yayingumbizi we-chamomile we-chamomile, osula ulusu lobuso ekuseni. Le nkqubo inceda ukuphelisa i-EDMA. Kwaye ukwenzela ukukhulula ukudinwa ukusuka emehlweni, inkwenkwezi yomkhenkce isebenzisa indlela ezinokufikeleleka - izangqa zekhukhamba.