Biography
IMargarita Korolev - Isondlo, apho iinkwenkwezi zeshishini le-Russian zibhekiswa khona. Umnqweno wokubonakala ucime kwaye uqaqambe abantu ababona yonke imihla kwiscreen, sikhulu kakhulu. Ukumkanikazi unceda ekufezekiseni okuthandwayo, ngoko ke ifune kwaye ifune ikhulisa kuphela.Ubuntwana noLutsha
I-Margarita Korolev yiMuscovite ye-radical rocovite. Mhlawumbi le yiyo yonke le nto iyolwazi "lwexesha lobomi beli bhinqa linoncumo. Imihla yokuzalwa kwesondlo ayifumanekanga naphi na.
Emva kokuphumelela kwisikolo sasesekondari, uKorolev wangena kwiZiko lezoNyango leMetropolitan ebizwa emva kwe-I. M. Sechenov. Ukufumene idiploma ngembeko, idlule isenzo kumyalelo wekliniki kwi "Cardiology". Isibakala sokuba uMargarita weza kwimfundo yobugcisa yaseMargarita, utshilo u-dissertation kunye nenqanaba lomgqatswa kwesayensi yezonyango.
Ubomi Buqu
Ngaphandle kwento yokuba umnikelo wesondlo kunye ne-TV uhlala uvela kwizikrini kwaye uba yindwendwe rhoqo leentlanganiso ezahlukeneyo ze-VIP, ubomi be-VIP ye-kip, ubomi be-korolev buvaliwe ngamehlo ebusuku. Kuyaziwa ukuba utshatile kwaye umtshato wayo uyaphumelela njengomsebenzi. Rhoqo umshumayeli weTV uvela kuluntu kunye neqabane lakhe.I-Margarita eyindoda ikwangumba wamabali, unjingalwazi. Esi sibini sinabantwana ababini. Emva kokuzalwa komntwana wesibini, uKorolev ngokukhawuleza weza kwisisindo esikhoyo (50-55 kg ngokunyuka kwe-158 cm) ngenxa yokutya kwawo.
Ngaphandle kweminyaka yobutsha, iMargarita iqhubeka iqhubeka iyeyona njongo ibalaseleyo, ibeka esweni ngononophelo impilo kunye nembonakalo. Phambi kweekhamera nakwiindawo zikawonke-wonke, umfazi uvela kuphela ngentelekelelo kunye neenwele ezikhethiweyo.
Umphambukeli wobuqu kwisondlo "i-Instagram" ayikhokeli, kodwa unemibutho yoluntu enikezelwe ekliniki yaseMagarita ye-Korolev. Apho, umfazi wabeka iifoto kunye nezithuba malunga nokutya, iintetho malunga neemveliso eziyingozi neziluncedo kwaye unxibelelana nababhalisi.
Dietology
Ngaphambi kokufikelela kwimpumelelo yangoku, iyeza lidlulile indlela ende. I-biography yebhayoloji yeKoroleva yindlela yokuphumelela eneminyaka engama-20 ngexesha lobuhle. Okokuqala eRussia bathabatha ukudityaniswa kweenkqubo zomlinganiswa odibeneyo, eziqonda ukuba iresiphi yendalo yonke okanye ukutya kungabikho. UMargarita waphuhlisa indlela yayo yokulungisa umzimba.
Ukufezekisa iziphumo ezinjalo, wafunda kwiikliniki ezikhokelayo eYurophu, eAsia naseMelika. E-Itali, iFrance, eSpain, iJapan kunye ne-United States, isondlo sasinomdla kuphela ngemiba yesondlo, kodwa kunye nokunyanga izifo zesondlo, i-Anti-AG Piptions ye-physiotherapy. Kwakhona, i-korolev yayiyinxalenye yenani loluntu olufanelekileyo - ilungu lemibutho yaseRoma kunye ne-French yaseRoma, uMbutho wamayeza obuhle baseRussia kunye ne-Academy yaseAmerican ogqirha bamayeza okulwa gadalala.
Kwiwebhusayithi esemthethweni yesondlo, kusithiwa le-korolev ngumbhali weMisebenzi yeSayensi, phakathi kwawo i-monograph "metabografic kwi-condndrome yendlela yonyango".
Kwangelo xesha, iMargarita Korolev ayisiyo i-themist yesondlo, kodwa ugqirha wemihla ngemihla. ERussia, apho wavula khona umsebenzi, iziphumo ezilungileyo zonyango, ngokokubala zayo, zabona abantu abangamawaka angama-40. Aba bantu bangabathengi kwiziko lakhe lonyango lobuhle, apho inyathelo elingangenzi nje njengomnini, kodwa kananjalo njengogqirha oyintloko.
Kwinqanaba elibonakalayo kunye noluntu, iKorolev yajika emva kokubonakala kwizikrini. Ekuqaleni, noMargarita wathabatha inxaxheba telecommunctions ezithandwayo "Beauty Formula", "Lovely Zonke", "Impilo" kunye Elena Malysheva, 'Ngcamlani of Life "yaye" Habitat ". Uninzi lwezi giya lusasazwa kwisitishi sokuqala.
Iinkwenkwezi ezinje ngoNikolay Baskov, uPhilip Kirkorov, uNadezhda Babkin, i-TV Sissons, Andrei Malakhov kunye ne-vladimir sodwavieva kunye nabanye abantu abaninzi, babuyela kwiinkonzo zesondlo kunye ne-physiotherapist.
Kwixa elizayo, uMargarita waba ngumbhali weencwadi waba ngabasebenzi abalungileyo. Ngo-2009, wakhulula incwadi ethi ibizwa ngokuba "kukunciphisa umzimba ngonaphakade. Indlela elula yokuvumelana. " Esi sibonelelo sasiphumelele, ke ukuqhubeka kwedayari "yalandelwa.
Ekuweni kuka-2011, uKorolev wazisa umsebenzi omtsha oshicilelweyo, obizwa ngokuba "yimithetho ye-slity slives". Kwaye unyaka ongaphambi koko, i-ssondlo ye-Star ikhokele iprojekthi yeenkqubo zesondlo elungeleleneyo, ebizwa ngokuba yiRoyal Ration.
Le projekthi iphumelele kakhulu. "Ukutya kweRoyal" yinkonzo yokuhanjiswa kweenkonzo yendlu, imenyu ibandakanya iimveliso ezisempilweni kunye nezidlo. Inkonzo "yeSolo-ukutya" yadalwa ngokukodwa kubantu abaxakekileyo abafuna ukulandela inani kunye nempilo kwaye bafumana isondlo esifanelekileyo, kunye nokubonelela ngokutya okunjalo.
Njengenxalenye yenkqubo, abathengi benkonzo bafumana ukutya okushushu kwaye okuvunyiweyo kwesondlo se-5-6.
Ngaphandle kokuthandwa kancinci phakathi kwabo bafuna ukunciphisa umzimba bafumana imenyu yabo yonke imihla edityaniswe yiKorolev. Inamanqanaba amathathu - irayisi, inkukhu kunye nemifuno. Ngokweenkcazo zesondlo, akufuneki ukuba inqatshelwe yindlala, ngenxa yamandla aqhekekileyo (amaxesha ama-4-5 ngosuku), umnqweno unyamalale. Kwangelo xesha linye ukuchitha izahlulo ngokwaneleyo ukuze kubekho intlalo-ntle elungileyo.
Kukho i-margarita kunye nokutya kwemihla ngemihla kwiBhanki ye-piggy, eyahlukileyo ekutyibilikeni iintsuku. Inkqubo enjalo ikuvumela ukuba usele iimveliso zobisi ezibiweyo kwaye izihlandlo ezi-8 ngosuku, kodwa into ethile yile ndlela ityiwa yimveliso 1 imveliso, ngokwemvelo, hayi i-calorie. Umzekelo, i-carrot, i-cottage cheese, i-Apple kunye nangaphezulu. Ngokwesandlo, phantse ngoko nangoko ishiya i-2-3 kg, emzimbeni kukho ukukhanya.
Umntu othile uthi olu luxinzelelo lomzimba, kodwa iKoroleva ibanga ukuba zonke iindlela zizama kuye kwaye ziyasebenza. Ke, kuyavela kwaye unciphise umzimba, imvakalelo yendlala ayiyeki, ukutya okuphantsi kuya kukhawuleza kugaywe kwaye akuhlehliswa ngohlobo lweekhilogramu ezongezelelweyo.
I-Korolev ngokwakhe ukuba "ukhankceshela" ukhethe uMvulo, kuba ngeempelaveki uhlala ephula indlela eqhelekileyo ngenxa yokundwendwela, kwi-chabnic okanye i-kebabs nabahlobo. Kwiminyaka engama-20 ngokulandelelana kube kanye ngeveki, uMargarita unamathela kwisidlo serayisi. Phantse akukho nqatha kule croup, kodwa kukho izinto ezilandelelayo kunye nezakha-mzimba. Ine-magnesium, i-phosphorus, intsimbi kunye ne-calcium, enefuthe kumsebenzi wentliziyo nengqondo.
Kwakhona, wacela abalandeli kwaye sele besenzela imenyu yeveki. Isondlo se-5 sethamsane yingqokelela yemifuno entsha kunye neziqhamo, iintlobo ezinamafutha asezantsi zentlanzi, inyamakazi, inyama ebilisiweyo, amantongomane kunye nezinye iimveliso ezingezizo zekhalori.
Kwabo bangathandiyo ixesha elininzi lokuma kwiSlab, ukumkanikazi wabhala incwadi ethi "Iindlela Ezilula zoBomi Bempilweni! Ukupheka ekuphefumleni kancinci. " Uninzi lweendlela zokupheka ziquka izithako esinye okanye ezimbini kuphela, kodwa kukwakho nako, kodwa olufuna ixesha elingakumbi lokulungiselela. Into kuphela ebadibanisayo-izitya zilungiselelwe ukuphephana okucothayo, izithako zibekwe kwisitya kwaye zilungiselelwe isibini okanye i-bala ngaphandle kokuvuselela okanye amaqondo obushushu.
Enye iprojekthi eqaqambileyo yayikukutya "kwiintsuku ezili-9", ezazivela kumkanikazi. Le yikhonkco elithathu le-monodi, elingafuni kuthatha inxaxheba kwisondlo okanye inkonzo yokutya. Imigaqo elula kunye nemvume Kukho inani lezinto ezimbi eziza ukutya kungabikho nto ingaziwayo kunezinye izinto zokuqalisa. Abalandeli baqinisekise ukuba bawenze iikhilogramu ezili-10-15 ngeentsuku ezili-9.
Iziphumo ekutyeni kufuneka zicoceke, akufuneki "uwele" kwangoko kukutya, kangangexesha elithile emva kokuba kulandelwe imithetho. Kufanelekile ukuqhubeka nokusela amanzi amaninzi kwaye unganikezeli ngesondlo sesondlo, nokuba iimveliso zahlukile. Kwakhona, kwicebiso likaMargarita kwixesha elizayo, akuyimfuneko ukuba sibe ngaphezulu kakhulu ebusuku, isidlo sangokuhlwa esilula siyakuvumela ukuba ugcine ubunzima obukhawulezayo ixesha elide.
Kwangelo xesha, isondlo siyaqonda ukuba izinto eziphilayo zabafazi abancinci kunye neyeminyaka engama-50 ubudala bahlukile. Ke ngoko, kolu luhlu lokuphulukana nobunzima uMargarita uphuhlise indlela eyahlukileyo. Uninzi lwesondlo sinemifuno emitsha kunye neziqhamo, ukutya kukwadityaniswa, kwaye amanzi okusela emva kokutya kunokuba yiyure enye emva kweyure. Ukulandela ukutya okunjalo kuya kunceda ukukhawulezisa iinkqubo zemetabolic, ukuphucula imeko yolusu kunye neenwele, ukwenza inkqubo ye-gestrointernal kunye nenkqubo yentliziyo, kunye noxinzelelo olukhokelela kwisiqhelo.
Ngentwasahlobo yowama-2019, i-roller enxila i-gleb enxila iSahara yaphuma kwi-Yutiube, okanye, ingozi yakhe. Ukufumana uluvo olusuka kwisondlo sesondlo, wacela uMargarita Korolev, kodwa akazange wehle neembono zakhe. I-"yangaphambili yenkqubo" i-progues ephakameyo iswekile kwifom ecocekileyo ayinakusetyenziswa konke konke, endaweni yazo kunye nesiqhamo esitsha. UMargarita akavumelani ne-Gleb, echaza ukuba ngomzimba kufuneka ukuba uthethathethenani, ukuba ufuna "into emnandi," akufuneki ukuba ube lityala kakhulu.
NgoNovemba ka-2019, kudliwanondlebe noRadiyo 1, uxelele izibonelelo zesidlo sakusasa, ezingakhange zinike amandla kuphela, kodwa zibonelela ngolo suku, kodwa zibonelela ngolo suku, kodwa zibonelela ngolonwabo. Kolu moya, ibhinqa lixelele "abantu abasuku".
Imfihlelo yokupheka ilula: Ukususela ngokuhlwa ii-Hercules zithululelwa ngamanzi, i-oatmeal okanye ubisi lwe-almond. Amantongomane atyunjiweyo kunye nembewu yongeza apho, umxube ushiyekile ubusuku obuncinci phantsi kwesivalo esivaliweyo. Ngentsasa, i-porridge evuthayo iya kuba sisidlo sakusasa esihle. Ukungcamla ungabeka iziqhamo okanye amajikisi amancinci, kwaye ukuze kufudumele- ngokufudumeza ngamanzi abilayo. Ke balungiselela ezinye ii-porridgege, ezinjenge-buckwheat okanye i-oatmeal.
IMargarita ukumkanikazi ngoku
Igama leMargarita Koroleva kwaye ngoku livela ngendlela yengxoxo yabo okanye abanye malunga nokulahleka kobunzima kunye neemveliso eziluncedo. Ke, ekuqaleni kuka-Epreli 2020, wagxeka iBhunga laseMaxim Fimeev, ejongene nabalandeli.
Kuyaziwa ukuba umfundi ongumfundi wayengalindelanga ukuba aphulukane nobunzima, kwaye abahlali bephela. Uninzi lwazo zonke wakwazi ukuphosa i-82 kg, kodwa ubunzima bukhazise ngokukhawuleza. Ukubaluleka ngokukhawuleza, umvelisi ucebise ukuba asele iigram ezingama-600 zamanzi afudumeleyo ngaphambi kokuthatha ukutya. I-Korolev iphendule kwingxelo yakhe, echaza ukuba indlela enjalo ayinamsebenzi, kwaye inokwenzakalisa abaguli abanomhlaza.