Biography
Inqaku elinomzimba kunye nomzimba ophantsi-iphupha alikho kuphela amantombazana, kodwa kunye nabo bafana. Akunakwenzeka ukufezekisa iziphumo ezilungileyo ngokusebenza rhoqo kunye nokutya okunempilo. Omnye wabo babeka usukelo kwaye wazalisekisa i-100%, yaba nguPeris Gusev - umkhosi we-Russia waseRussia, inkosi yeMidlalo yaseRussia ekumayo.Ubuntwana noLutsha
UDenis Gusev wazalwa nge-11 ka-Agasti, 1981 eTikhoretsk, iKrasnodar iphela. Wayengumntwana osebenzayo, ngoko abazali baqala ukwenza iMidlalo: kwi-Wushu kunye nekarati, ibhola yevolda kunye nebhasikithi. Okwethutyana, inkwenkwe yayibandakanyeka kumdaniso weBallroom.
Xa uDenis wafumana iminyaka eli-10 ubudala, waphawula umqeqeshi wecandelo lemidlalo: Ngenxa yokusebenza ngokusisigxina, inkwenkwana ayikhange ibonakale ngathi kwiminyaka. Impumelelo kulo mdlalo wafika kuDenis ngokukhawuleza, kwaye wawa kwiqela lesizwe laseRussia. Emva kokuphumelela, iimbaleki eziselula azizange ziwushiye umdlalo. Ngo-1998, wangena kwi-pedigogical yecawa yeYunivesithi yaseKban State yenkcubeko, ezemidlalo kunye nezokhenketho.
Abazali bakaDenis babengabasebenzi abalula, bekhulisa abantwana abancinci, ngenxa yoko imeko yezemali yentsapho ye-gesesey ishiye inqweneleka. Ukunceda abazali, kunyaka wesibini, uDenis wagqiba umsebenzi we-Athlette kwaye wafumana umsebenzi. Ngo-2002, iimbaleki zifumene idiploma ebomvu kwi-Coating Coachel Coati, kwaye kwiminyaka emibini-isidanga senkosi.
Ngo-2007, uDenis wafudukela eMoscow kwaye wazinza kwinethiwekhi yeKlabhu yezeMidlalo yeToultiness yeklasi yomqeqeshi wobuqu. Abathengi bakhe babezifilimo kunye neenkwenkwezi zikamabonwakude, ii-pop short, iimbaleki. Ngenye imini, iDeris ikhuphe abameli beshishini kwaye yacela ukuzama njengemodeli. Wawa kwi-CORS yeempapasho ezingamadoda ezidumileyo: umsipha kunye nobomi. Iphephabhuku le-Fictess, Jorrri, "Hercules", "iMfazwe yeSithuthuthu".
Ngo-2012, imbaleki yayirhoxa kwiklabhu yezemidlalo kwaye yangena kwiDyunivesithi yaseMoscow ye-Economics, izibalo kunye ne-fortics kunye ne-fortatics kumhlalutyi wezoqoqosho, egqityiweyo ngediploma ebomvu. Kwakuloo nyaka, uDenis wagqiba kwelokuba athathe inxaxheba kukhuphiswano lwamakhaya akhayo. Ke yaqala umsebenzi wezemidlalo womzimba oselula.
Ezemidlalo
Ukuze ukhuphiswano lokuqala, uDenis Gusev wayelungiselela iinyanga ezintathu. Kumqeqeshi wakhe, uDmittory Washankin waba ngumqeqeshi wakhe, intshatsheli yehlabathi elinemigangatho emihlanu eqinileyo, ophumeleleyo kwimbasa yegolide ye-Arnold ye-Arnold. I-DIMMMY yenze inkqubo yoqeqesho lwe-denis kunye nokutya okungqongqo. Imigudu yazisa iziqhamo zazo - imbaleki yathatha indawo yesibhozo yaza yangena kwi-himivists ephezulu yehlabathi eliphezulu, inyanzelisa abakhi bomsebenzi abanamava.
Ngo-2013, uDenis waba yinkosi yezemidlalo eRussia ekulweni ngokwamakhaya kwaye wagqiba kwelokuba avakalise ngokwakhe kwinqanaba lehlabathi. Ekuweni kwe-Arnold kumnyhadala waseYurophu i-Arnold i-Europer kwaye yaphumelela impumelelo enkulu. Umyinge wobunzima kunye nokukhula yi-93 kg kunye ne-186 cm-ivunyelwe ukuba ithathe imbasa yegolide kumaPhisique oMkhosi weMikhosi. Umakhosi womzimba waba nguRussi waseRussia wokuqala owasoyisa ukuphakama. Uloyiso lwavula umnyango kwiligi ye-ifbb ye-ofb.
U-2014 wazisa i-dedis imbasa ye-bronze kwi-Ofbble League, eyenzeka eDallas. UGusev uba yindoda yokuqala yaseMelika eyathi yangena kwizithathu eziphezulu kwi-hisique yamadoda atyunjiweyo. Nangona kunjalo, emva koloyiso, umayali womzimba waphakama: Phantse ukhuphiswano akazange abethe ishumi eliphezulu.
Impazamo ilandelwa ngoqeqesho olungxineneyo kunye nokutya, kwaye ngo-2015 denis yoyisa i-league yeligi. Ngeli xesha wabalekela kuqala.
Ukuze uzigcine ubume, umakhi womzimba ubandakanyeka kwinkqubo ephuhlisekayo. Ucebisa abalandeli nabaxelisa. Kuxhomekeka kweliphi inqanaba lefom yomzimba, (ukomisa okanye iseti ye-Mass), ukuqina kweeklasi kunye nenani lokuphindaphindayo.
Iimbaleki ezikwinkqubo yokomisa, uDeris ucebisa ngokuziqhelanisa nezihlandlo ezithandathu ngeveki. NgoMvulo, imilenze yomelezwa: I-quadriceps kunye ne-bicep yemilenze ye-hip kunye nemilenze emiselweyo, ngolwesiBini-nge-triceps kunye ne-biceps yezandla. NgoLwesithathu, ukufundisisa kweTriceps kunye ne-bus. NgoLwesine, ugxininiso lusesifubeni kunye ne-biceps. NgoLwesihlanu, iNkqubo yoMvulo iphindaphindwa, dibanisa nophando lwe-ICR. NgoMgqibelo, isifundo esincinci semisipha ye-Delta, i-trapezium kunye namaphephandaba alandelwa.
Iseti ye-Mass, iseshoni efanayo yeeklasi ibonwa, kodwa inenani elikhulu lokuphindaphinda kunye nokungabikho koqeqesho lwe-Cardio. NgoMgqibelo iba lusuku, kodwa kukutya okuqinileyo.
Yondla indlela iimbaleki ezenziwa ngayo, ayinguye wonke umntu. Kanye kudliwanondlebe noDenis Gusev, wathi, apho ukutya kwayo kubandakanya khona. Usuku luqala ngeegram ezingama-50 ze-oatmeal ngobisi oluhlaza kunye nesipuni se-super, emva koko sizinye izidlo eziqulathe iiproteni kunye nee-carbohydrate, umzekelo, kunye ne-buckwheat.
I-denis ayingqinisisi imifuno. Ukwamkelwa ngalunye kukongeza i-tamato okanye ikhukhamba. Izidlo ezibini okanye ezintathu kufuneka zenze ngaphandle kwe-carbohydrate: isaladi yolwandle, itshizi enamafutha asezantsi okanye i-squirser yeqanda.
Ubomi Buqu
I-denis inomfazi - Ksenia Cominassor, ngubani oneminyaka eli-11 ubudala.
Kudliwanondlebe, imbaleki ivumile ukuba iqabane lingekakulungele abantwana ngeminyaka yobudala, nge-2 kaJulayi ngo-2018, umntwana wabonakala kwisibini. Intombazana ibibizwa ngokuba yiAlice.
I-denis Gusev ngoku
Ngentwasahlobo yowama-2018, iDenis isebenze ngempumelelo kwiphulo lase-Itali kwaye yaphinda yaba yeyona nto ibalaseleyo: i-Rus yokuqala, eyaphumelela ukhuphiswano lwe-league le-league engaphandle kwelizwe liphela.
Ngokuhambelana nomsebenzi wezemidlalo, uDenis uyabaxhasa ngenene iibhloko kwiinethiwekhi zentlalo. Umzekelo "kwi-Instagram", umzekelo, upapasha iifoto kukhuphiswano nangokuhamba, kwaye unxibelelana nabalandeli.
KwiYouTube, intetho yomzimba malunga nebhayiloji yakhe, uqeqesho kunye nokutya okusempilweni, inika iingcebiso eziluncedo ngendlela yokuzoyisa umntu otyhafileyo ubunzima, enza uphononongo lwezixhobo zezemidlalo.
Ngo-2017, phantsi kwemifanekiso enye, uDenis wabhala ukuba umntu ongakwaziyo ukuthenga ibhulukhwe amawaka angama-70, "iinkomo, ukunxiba kwintengiso." Kwangoko, iimbaleki zagxekwa, kwaye "i-Instagram" yakhwela "Ababhalisi abangama-2 amawaka.
Amabhaso
- I-IFBB yeHlabathi yoMzimba woMzimba kunye noMzimba woBomi kunye noMbane woBomi boMbane - Indawo ye-2;
- Ukuba i-Arnold Arnold i-Europe - indawo yokuqala;
- Ukuba i-I-IFB ye-Europa Dallas Super Super Super (Dallas Pro) - 3 ibekwe kubathathi-nxaxheba abangama-34;
- Ukuba i-pro ye-dana dadana cadeau iklasi - 3 ye-3 yabathathi-nxaxheba;
- Ukuba i-ifbb pierto pro-4th ye-4th yabathathi-nxaxheba abangama-21;
- I-ifbb ye-pro miami miscle elwandle - i-6th ye-8th kubathathi-nxaxheba abangama-29;
- I-Ivab Pro - I-Neva pro bow-1 yendawo yabathathi-nxaxheba abayi-7 (iziqinisekiso zemfundo kwi-Olympia-2016);
- I-IFbb Pro - San Marino Pro - 3 ye-3 yabathathi-nxaxheba;
- Mr. I-Olimpia-16 ye-16 ukuba abathathi-nxaxheba abangama-40;
- I-MOSCOW PROOR VOR SOFFO SPON- 4th yendawo yamalungu ayi-14;
- I-Galaxy Pro - 1 yendawo yabathathi-nxaxheba abayi-11;
- I-Veronica Gallego Pro - i-6th ye-6th yabathathi-nxaxheba abayi-16.