Ho phehella ho honotha ka ho lebella mofumahatsi oa mosifi, e tšoeu ea tšepe, "ho pheha ka thabo, se behang lingaka tafoleng. Mme batho ba tla ba Inthanete, ba batla ho fumana menyako e sa tloaelehang masimong a netweke, le a kopaneng e le hore a se ke a khopisa ho ba le bokhoni ba phoofolo.
About Health Healds e bonolo le e monate e lokela ho lokisoa bakeng sa New 2020, ho khahlisa shaggy hostess, e joetsa boto ea bahane 24-.
Salad ea Russia
Hoa bona hore ho pheha bakeng sa New 2020, ho bohlokoa ho hopotsa risepe ea salate e khahlisang - "Se-Russian".E hlokahala:
Ka salate:
- 400-500 g g g litapole tse phehiloeng;
- 3 Mahe a phehiloeng;
- 1 Ho hloekisa apole ea apole e sa lefelloeng ntle le mantlha;
- 2-3 li-cucummbers;
- 300 g ea nama e phehiloeng kapa e halikiloeng (nama e halikiloeng ka nama ea khomo kapa nama ea khomo kapa nama ea khomo, empa khoho e tla theoha);
- 1 ap, e hloekisitsoeng ho tloha sekaleng le li-guts;
- 300 ge beet.
Mokhabiso:
- letula makhasi;
- 2-3 tamati;
- Likomkomere tse 1-2;
- Lehe le le leng.
Ka mokotleng:
- 120-1030 g bolila tranelate;
- 0.5 Bohlale. Greenery e sithabetseng (parsley, dill);
- 2 tbsp. l. asene;
- 1 tbsp. l. arradish e halikiloeng;
- 1 tsp. Mustard.
Ho pheha:
- Li-beet, litapole, apole, nama, li-cummm, litlhapi le mahe li khaola li-cubes tse nyane le ho kopanya ka senoelo se tebileng.
- Lokisetsa ka seriti se fapaneng se tsoang ka har'a metsoako e kaholimo le ho kenyelletsa salate, ho kopanya hantle.
- Shaw Lettuson Letshelo, hammoho le tamati e halikiloeng, likomkomere le mahe ka sejana se phethiloeng bakeng sa mokhabiso.
Seaparo sa Ri ea Ripa ea Japane
Marussia a tloaetse ho nahana hore boiphihlelo ba nakoana le metsoako e khethehileng lia hlokahala ho lokisa lijana tsa Majapane. Buka e bontšitsoeng ka tlase e tla bontša hore esita le ho tsoa ho lihlahisoa tse tloaelehileng hoa khoneha ho lokisa salate ea 'nete ea Japane bakeng sa New 2020.
Bakeng sa ho pheha o tla hloka:
Ka salate:- 250 g rista;
- 0.5 dilitara tsa metsi;
- 250 g beap kapa nama e halikiloeng;
- 2 Orange;
- Letsoai le linoka - ho latsoa.
Ka spaghet:
- 300 g maybosiise;
- Thispone e le 1 ea phofo ea poone;
- 1 Orange;
- lero la lemone.
Mokhoa oa ho etsa Sauce:
Ho tloha lamunu, ho pepeta lero le ho hlapolla ka metsi - karolo e le 'ngoe ea lero ho la 7. Tharollo e hlahisoang ea ho qhibiliha phofo ea poone, tlisa ho emisa ho pheha le ho kopanya le mayonesi.
Ho pheha:
- Raese ho pheha le ho itšetleha ka colander, e tšeloa ka metsi a batang.
- Khaola ka li-cubes, lilamunu ho sithabetsa.
- Kopanya lisebelisoa. Kenya letsoai le linoko, fafatsa ka lero la lemone.
- Emela ho fihlela raese e pholile, 'me u eketse spape ho ea salate.
Salate "snowman"
Ka tsela, tafole ea mekete le risepe ea salate ea puff, e tla fetoha mokhabiso oa sebele oa lijo tsa selemo se secha.
Bakeng sa ho pheha:
Ka salate:- 300 g ea khōhō e phehiloeng;
- 1-2 litapole tse phehiloeng;
- 12 likomkomere;
- 45-50 g ea Prunes;
- 150-200 g Champignon;
- 100-150 g chisi;
- 1 bulb;
- Mayonnaise, oli ea soneblomo, letsoai le linomo - ho latsoa.
Mokhabiso:
- 1 Carrot ea bearro;
- Algae Nori kapa sekareleta se tšesaane se halikiloeng.
Ho pheha:
- Theko ea ho tšela metsi a futhumetseng, ho hlatsoa le ho khaola ka mor'a ho beta.
- Champignon e khaotsoe ho li-plates le Fry.
- Litapole li hloekile le ho sithabetsoa grater. Khoho, onion le likomkomere likhoho tsa likhoho.
- Ho tloha chisi ho pheha "lehloa" - sebelisa grater e nyane.
- Lula ka poleiti le le dikarolo, e mong le e mayonnaise impregnizing: khoho, li-mushroom ka seqha le litapole, faolang, likomkomere.
- Ka holimo le mahlakore ka mabone Lubsonaise, fafatsa ka chisi ea Gravy.
- Ho tloha ranter ho khaola "sefahleho" sa monna oa lehloa. Ho tloha Nori (kapa likomkomere) - mahlo). "Hat-silindar.
Kamora ho pheha, etsa foto ebe o kenya marang-rang a marang-rang - ho foka metsoalle le batho bao u tloaelaneng le bona.
Pastia salate.
Mme o ka bonahatsa bofung ba tlhahiso ea rat farg le "jerk" salate ea Macaroni e nang le shrimps.
E hlokahala:
- 350 g ea borifie Macaroni;
- 3 tamati e 3;
- 150 g ea shrimp e phehiloeng;
- 1 pelepele e putsoa le e putsoa;
- 1 tbsp. l. asene ea veine;
- Oli ea meroho, letsoai le linoko - ho latsoa;
- meroho.
Ho pheha:
- Peppers le tamati ba khaoloa li-cubes.
- Shrimp e pholile ebile e hloekile. Halofo ea kopo le pasta le meroho. Kenya letsoai le linoko, tlatsa ka oli le asene.
- Ho tloha holimo, khabisa meroho le li-shrimp tse setseng.
Salate e nang le squid le eiee e halikiloeng
Khutlela ho New 2020, o ka lokisa salate e nang le seqha ka marinade le squid.
E hlokahala:
- 250 g ea squid (cebeli);
- 100 g ea raese e phehiloeng;
- 3 Mahe a phehiloeng;
- 170 g lihoete tse phehiloeng;
- 1 bulb e kholo;
- mayonnaise, letsoai le linoko - ho latsoa;
- asene.
Ho pheha:
- Eiee khaola ka li-cubes le chop ka sekotlolo se tebileng, bay halofo ea hora ka motsoako (1: 1) asene ka metsi.
- Squid, lihoete le mahe a chopping, kopanya le raese. Eketsa onion e hapiloeng o ne a sentse onion, pele ho fallinada e tsoang ho eona.
- Kenya mayonnaise le hona joale ka hora e le 'ngoe. Mokhabiso oa ho fepa - ka temo ea ho pheha.
Hlokomela: Feela ka mor'a ho pheha e lokela ho lula e le bohlasoa, ka hona ho bonolo ho pheha tse pakiloeng.