Nako ea sefuba hangata e oela ka hoetla le mariha. Letsatsi le lenyane, 'mele oa hahuoa bocha' me e haelloa ke livithamini. E le hore linako tsena tsa likhoeli tsena ha li amana le bokuli le 'muso o hatelletsoeng, o hloka ho sebelisa lihlahisoa tse matlafatsang ho h and olamm. Ha lithethefatsi li ntse li amohela motho, ho molemo. Litlhare tsa setso lia mpe.
About Ke lihlahisoa life tse lokelang ho ja lijong nakong ea serame ke tsa 24cm linthong tse ling.
Konofole
O bua ka lethathamo la konofolo ea lihlahisoa tsa bohlokoa ea konofolo. E nkoa e le moemeli ea atlehileng ka nako e telele. Koranta e na le potasiamo, phosphorus, iodine, livithamini li-vithamine B le C. E na le phello e ntle ho litho tsa lijo tse jang lijo, hape le ho sebetsa pelo le methapo ea mali. Ho bohlokoa ho eketsa mahe a linotsi ho tee ka konofolo.
Radish
Radish ka bongata bo na le vithamine C. Ho molemo ho khetha metso e ntšo, ho eona ascorbic acid. Radish e kenya thepa e sirelletsang ea 'mele,' me e etsa hore e tiile ho loantseng vaerase. Ho tloha ho eona e etsoa salate kapa e sebelisoa le mahe a linotsi.Ginger
Tee e chesang e nang le ginger, mahe a linotsi le lemone - pheko e sebetsang khahlanong le sefuba. Melemo ea kalafo ea semela sena e ratoa haholo ke batho. Lintho tse sebetsang tse fumanehang ho eona (zinc, phosphorus, tšepe, potasiamo le livithamini), "qobella" ho sebetsa ka botlalo. Ginger o potlakisa metabolism ea sebetsanang le mathata a ho imalletsa ha a boima.
Mahe a linotsi
'Muso oa ngoana o ka matlafatsoa ntle le lithethefatsi, haeba o kenya mahe a linotsi lijong tsa eona. Ka lebaka la sebopeho se ruileng sa lik'hemik'hale, thepa ea eona ea pholiso e matla ho feta lihlahisoa tse ling. Ntle le livithamini, e na le li-enzyme, li-acic malds le liminerale tsa liminerale. Mahe a linotsi ha a sokola feela le vaerase, empa o imolla ho inkela phepelo.
Citrus
Ho loantšana le vaerase hamolemo ho feta litholoana tse ling kaofela tsa letlapa. Ba matlafatsa ho kula, ba eketsa maikutlo le ho thusa ho qoba khatello ea maikutlo. Hoetla handra ho hlasela kamora ho fulisa matsatsi a lehlabula.Rose Hip
Litholoana tsa posole li na le livithamini c, B, e le P. Ho ba ekelletsa moo, ho tla ba le Chimium le Calcium Sehlahisoa sena. Mokotla o tsoang ho rosepip ha oa thusa feela ka feberu e nang le sefuba, empa o imolla mokhathala. O fana ka matla, 'me' mele o molemo o koluoa likokoana-hloko tse nang le livaerase.
Lihlahisoa tsa Dairy
Lacto le Bifidobagacteria ba boloka ts'ebetso ea pampitšana ea gastrointestinal mme ba ikarabelle bakeng sa ho itšireletsa. Bo-rasaense ba netefalitse khopolo eo ho lumellanoe ho fokotsa likotsi tsa ntaramane. U lokela ho khetha "yogurs e phelang" e le hore ba rua molemo ho bona. Kefir le Astokvasha khafetsa ba lihlahisoa tsa lebese tse nang le mekete ea lebese tse nang le litlatsetso li hapile.
Litlhapi tse mafura
Tuna le Salmon ba na le tekanyetso e hlokahalang ea Omega-3 e mafura a acid e laolang ho ruruha 'meleng. Haeba matšoao a pele a serame a hlaha, tlhapi e mafura e sebelisoa khafetsa.Turmeric
Leqheka lena le bolela sehlopha sa superfudov. E na le li-antioxidants mme e na le thepa e imollang ho ruruha. Hoa khoneha ho qala lijana tsa nako pele ho September, ha nako e batang e qala. Phepo e nepahetseng e sebelisa turmeric hona joale ea lefu lena e tla tsamaisa qubu ebe e tlosa hlooho.
Green Asparagus
Green Asparagus e na le livithamini, liminerale le li-antioxidants. E sa fetole feela ka sefuba, empa hape le ka mofetše. Asparagus e tiisa maemo a tsoekere ea mali, a tlosa chefo le ho matlafatsa 'mele ho loants'a serame.