Setsebi sa Amerika sa Amerikaus sa Amerika se qaqisa buka ea "Vitamin C le Bophelo bo nyonyehang ea Vithamine, bo u lumellang hore o loane ho phela letsatsi le letsatsi, 'me ho kenyelletsa le mofetše . Mosebetsi oa rasaense o ile oa batla mokete, leha a bona liteko tsa maiketsetso a sebetsang, 'me livithamini tsa maiketsetso li kene bophelong ebe li tlisoa ke beng ba lik'hamphani tsa meriana. Ofisi ea Batsamaisi 24cmi e lekile ho fumana hore na tšebeliso ea livithamini ho ba le ho itšireletsa hantle.
Livita tsa Synthetic: Bothata le
Pros Li-vithamine tse fumanehang ka mehahong li fumaneha hamolemo. Lebaka ke hobane letlapa hangata le na le lihokelo tse lokiselitsoeng tse kentsoeng maling. Ha ho na tšusumetso e boletsoeng 'meleng oa lisebelisoa tsa phepo, empa ka tekanyetso e khethiloeng hantle, ba rua molemo ts'ebetsong ea litsamaiso tsa' mele.Mohlala, tlhahiso ea vithamine e etsahala tlasa tšusumetso ea mahlaseli a Russia feela, ka hona bana ba baholo feela, basali ba baholo feela ba reketsang litlhare tse rekiloeng ka k'hemiste. Empa basali ba tsofetseng le baimana ba khangoa ke mathata ka ho lemoha likepe le masapo oa matase, ka ho latellana.
MINELOBOTSI : Babe ke ntho e 'ngoe ea lithethefatsi le lijo. Ho sebetsa hantle le polokeho ea ts'ebeliso ea mehaho ha ho so netefatsoe, 'me sebopeho sa ba bangata ha se taolo ka thata ke Lefapha la Bophelo le Ropolottrebnadzor. Kahoo, ho kenyelletsa likarolo tse boleloang, ka linako tse ling ho na le lintho tse mpe tlhahisong: Fluoxetine, phenoxetine, phenonphthalene, bootona, leadtone, lead le tse ling tse boima. Empa ha ho hlokahale ho tšosa: Lethathamo la licheke tse ngolisitsoeng le tse fetileng li romelloa webosaeteng ea Rospotrottabnadzor.
Mathata a livithamini tsa maiketsetso:
- Ha li kopane, livithamini tse ling li khona ho baka mafu a kotsi: C + e - Atheroscperosis ea mejapo ea kelello, a + e - e eketsa kotsi ea ho hlakoloa.
- Hypervitaminosis e hlahang ho sebelisa liphetoho tse mpe ea phepo e patiloeng 'meleng (tlolo ea molao, lets'ollo le ba bang).
- Sebopeho sa tlhaho se fapana le sebopeho se hlophisitsoeng. Kahoo, acid ea Ascorbic ha e lekane le vithamine C, kaha e se na likarolo tse ling tse bohlokoa: Rutin, Bioplava, Askorbiligen, "ba bang. Ka lebaka leo, ho sireletsa sefuba ka nako ea selemo le litaba tsa ascorbic li ka sireletsoa.
Li-vithamine tsa tlhaho
Pros : Meroho, litholoana, litlhapi, litlhapi, lihlapi, lihlapi, mahe, nama, nama, nama le linate li hlokahalang ho matlafatsa lintho tsa bohlokoa.MINELOBOTSI Phetoho ea lihlahisoa tse hlahisitsoeng ka mabenkeleng ka linako tse ling ha e haufi le ho feta, le lijo tsa temo ha li bonolo haholo.
Katleho ea livithamini
Alexander Leonidovich Mynikov, ngaka e ka sehloohong ea GKB e boletsoeng kamora M.E. Lefapha la bophelo ba Zhadkevich la toropo ea Moscow le lenaneo le etellang pele "rusholoseng", lintlha tse netefatsang tse nang le livithamini tse sa sebetseng hantle. Lintho tseo tse bolokiloeng ka lijo li ratoa hantle ke 'mele' me u lule u le bophelo bo botle le ho itšireletsa.
Vladimir Abdullaevich BEMI, Hlooho ea Lefapha la Biochemistry ea St.i. Mechnikov, e re hokhathala ha mobu, tšebeliso ea k'hemik'hale le manyolo a lebisa holong ea meroho le litholoana tse lenngoeng. Ho latela ho hakanya rasaense, tloaelo ea ho fokotseha ha livithamini tse fumanehang li ka feta lilemo tse lekholo. Kahoo, "bahlaba ba sentse bana ba hlobolang, ba leng ba bang ba etsa hore ngoana a le mong o be teng." Ntle le moo, ha ho boloka le ho tsamaisa lijo ho lahleheloa ke thepa ea bohlokoa, le ho fumana li-vithamine li-vithamine li tla tlameha ho ja lihlahisoa tse ngata haholo.
Hlokomela
Ho amoheloa ha livithamini le lintho tse tsamaeang ka linako tse ling ka linako tse ling ho kopana le mekhoa e mpe kapa tšebeliso ea lithethefatsi. Mohlala, lino tse tahang, lithibela-mafu, lithibela-mafu, mohlomong li thibela ho sucon maling, Zinc, magnesium, tšepe le potasiamo. Litokisetso tsa laxoatian li khona ho emisa ho hlonehela 'mele le livithamini tsa lihlopha a, B, B, C, C, C, C, Calnesium le Magnesiun.Ke mang li-vithamine tsa maiketsetso tsa maiketsetso?
Haeba bakeng sa ho thibela motho ea phetseng hantle, kamohelo e amoheloang ea likhakanyo e kotsi, joale e bohlokoa ho mang? Ka etsahala, batho ba nang le mabaka a mang ha a khone ho tlatsa metšoasong ea livithamini le likarolo tsa bohlokoa tsa pokello ho tloha lijong tse tloaelehileng. Thepatist e tla beha likhomo tse fapaneng ho bao:
- Ho nka lithibela-mafu, lithibela-mafu kapa lithibelo tsa molomo, kapa li-cumsothefy tsa Chemothepy ea Chemotherapy, kaha lintho tse sebetsang li oela fatše kapa li emisa ho monya livithamini maling;
- Mathata a ho bolaea lijo, ho senyeha ha pampitšana ea gastrointestinal;
- o ile a ba le tšoaetso e matla;
- e khutliselitsoe kamora ts'ebetso;
- E sebetsa maemong a thata (e ka tlas'a lefatše, limela, lifeme, esita le sebaka);
- E tsamaisana le lijo (tlala, thechamm, verogerians le ba bang).
Ho ipapisitsoe le lihlahlano le Anamanes, ngaka e tla bonts'a hore na ke ntho efe e rarollang ho noa ho fokotsa khaello ea livithamini.
Mokhoa oa ho Matlafatsoa
Phahamity ntle le ho kenella ha meriana lapeng - ea 'nete! Motheo oa mamello ea motho le bokhoni ba ho hanela mafu - phepo e nepahetseng. Lihlahisoa tsa lihlahisoa tse felisitsoeng se felileng, lijo tse potlakileng, li monate, tse nang le litaba tse ngata tsa likoloi li romeloa litšila. Lijong tsa letsatsi le letsatsi li kenyelletsa litholoana tse macha (lino tsa litholoana - li na le thuso!), Meroho, linaoa, leoatle, tsohle tse nang le livithamini.
Bophelo bo Botle ba Tlhokomelo ea Gastrointestina hape bo boetse bo susumetsoa ke ho itšireletsa, kahoo tlhokomelo ea bophelo bo botle le litsietsi tse molemo li tla pholosa motho mafu a sa thabiseng. Phekolo ea Likoloi, likokori tse sa foleng (siditis, tonsillitis le ba bang) haholo mathateng a mang.
Sebakeng sa lipilisi tse nang le magnesium, ho bohlokoa ho etsa khatello ea maikutlo, qoba khatello ea maikutlo mosebetsing le hae, thuisa kapa e etsa yoga. Le thuto ke ntho eo ho buuoang ka eona eo motho a e ratang ka ho fetisisa e tlisa sephetho sa ho thuisa.
Khothatso e ka sehloohong ea lingaka ho matlafatsa botone le ngoana, le ho batho ba baholo - ho ikoetlisa. Nako e telele ea maoto, lipapali tsa kantle, lipapaling - ka tsela ena ea bophelo, ho ba kotsing ea 'mele ho fokotsoa.