Le lifofane tsa litsebi, 'me batho ba batlang ho theola boima ba' mele, 'me banana ba latela palo eo ba batla ho ntlafatsa boleng ba' mele. Koetliso le phepo e nepahetseng e na le phello e ntle, empa eseng hang-hang. Lisele tsa 'mele li ka thusa joalo ka mohloli oa lisele tsa' mele tse matla li ka thusa lijo tse khethehileng tsa phepo e nepahetseng tse bitsoang barekisi ba mafura. Mesifa ea liphallelo, Lintho tse nyane tsa 'mele, boemo ba toro - na hoa khoneha ho fihlela see, ho isa lipilisi tsa boloi?
Ofisi ea Bahlophisi ea 24cmi e ile ea lokisa boitsebiso boo ka bona potso e tla araba: phello ea bareki ba mafura ke efe?
Metabolism stimulantss
Litumella tsa mafura ke litlatsetso tsa khale tse ka susumetsang metabolism 'meleng. Morero oa mantlha oa lithethefatsi tse joalo - FATS, le litlatsetso tse joalo tsa lijo, kapa ho potlakisa metabolism kapa lisebelisoa tse felletseng.
Ho pepesetsoa: Molemo le ho senya lijo
Kameho ea lilule tsa mafura e fumaneha hammoho le koetliso le ho latela litlhahiso mabapi le phepo e nepahetseng. Ho na le mefuta e mehlano ea litokisetso tse nyane:
- Thermogenics ke litokisetso tse hlasimollang metabolism ka lebaka la keketseho e nyane mocheso oa 'mele. Ho sithabela ha tsamaiso ea methapo ho u lumella ho eketsa bokhoni ba matla a 'mele, bo eketsang botebo le ts'ebetso ea koetliso.
- Lipotropics - likarolo tsa lithethefatsi tse joalo li eketseha ka lebelo la metabolism. Lipotropics ha lia lokela ho tahleha boima bo boholo, kaha e se lijana feela tsa mafura a chesoa molemong oa ho etsoa, empa hape ha li chesoe haholo molemong oa mesifa.
- Li-blockers tsa foats le lik'habohaedreite. Ketso e qala ho qala ho tlama li-enzyme tse arohanyang lik'habohaedreite. Ho anya tsoekere ka mala a fokotseha. Li-blockers tsa mafura li tšoana ka molao-motheo oa ts'ebetso, 'me phello e be le liphofu tsa tsoekere naheng ea tsoekere le metsi ntle le li-alkaloids. Kahoo e etsa "mafura" bakeng sa boikoetliso.
- Diurtics - Lithethefatsi tse kenyang letsoho mosebetsi oa mala, hammoho le metsi a phatloha 'meleng.
- Li-apptititis tsa lijo - li-supplement, li lakatsa. Ho fokotsa palo ea khalori e felisitsoe e le khaello ea joalo, e fanang ka phello e lakatsehang.
Phello ea li-burger tsa mafura
Bakeng sa basali, ha ba sebelisa litlhare tse joalo, ho ba bohlokoa ho fokotsa boima bo fetang, ho qoba ho hloka maikutlo ho tebileng le ho qoba khatello ea pelo, Amechesclerosis). Hape, banana ba thabela ho fokotseha ha litaba ba "tse mpe" 'meleng ka mofuta oa Cellulite. Morero oa tlhaho o o lumella ho tlatsa khaello ea bofokoli ba Micro le livithamine, liminerale.Matla a mang a mafura a mafura a bohlokoa bakeng sa banna le setsebi sa ho ntlafatsa, khatello ea maikutlo, matla nakong ea koetliso le ho ba latela. Mefuta e meng ea li-mafura a tsosa tlhahiso ea testosterone, ntlafatsa Potency, empa katleho ea lithethefatsi tse joalo ha e so netefatsoe.
Litla-morao
Ho amoheloa ha lithethefatsi bakeng sa ho fokotsa boima ba 'mele ha ho tšoanelehe ntle le ho buisana le ngaka. Ha ho le motsoalle oa kamohelo, ho bohlokoa ho tseba hore na ho na le motho ea batlang ho amohela barekisi ba mafura ka mokhoa oa li-vushene tsa li-vushene, sebete, pelo, pelo, pelo, pelo, pelo.
Lijo tsa metsi: Litšobotsi le Cons
Ntle le moo, qetello ea kamohelo ea lithethefatsi tse joalo ha a amoheleheng: mohlala, ha ho lahleheloa ke mocheso, ho ba le tšebeliso ea lithōle), tšebeliso ea litsong) e amanang le taolo ea mali maemo a tsoekere. Ho boetse hoa hlokahala ho lekola palo ea metsi a jeoang (2-2.5 l) le litaba tsa livithamini 'meleng.
Ho latela mofuta oa mafura a mafura, litlamorao tse latelang li khetholla:
- ho opala ho feta, khatello ea khatello, khatello ea maikutlo, khatello ea tlhaho, ho utloisa bohloko ka mpeng;
- meteorism, mafu a metebolic, lets'ollo, a pharaletseng a ho sesa, ho theoha;
- Boemo ba matšoenyeho, khatello, khatello ea maikutlo, boitšoaro bo mabifi, mathata a boroko.