Selemo se secha se haufi. Mme Ho fihla ha hae ho amana le mathata ohle, har'a Koi, ha se sebaka sa ho qetela ho nka khetho ea lijana, tseo poho ea tšepe li ka bang teng ho sheba tafole ea mekete. Ho nahanisisa ka seo e leng monate, se khahlisang, empa se bonolo empa se lokiselitse pele, se ke ke sa pata batho ba batang.
Ke salads efe ea selemo se secha 2021 ho fa faele ho khahlisa baeti le mong'a selemo, litabeng tsa 24cm.
1. "poho"
Letšoao la selemo le tlang ke poho ea tšepe, e se nang moea moeeng, e nahanoang le ea bonts'oa. Ho nepahala le matšeliso. Empa ka nako e ts'oanang e tebile - kahoo ha ho na thuso ea ho khopisoa ke mong'a likhoeli tse leshome le metso e 'meli. Ka hona, salads ea selemo se secha 2011 e lokela ho etsoa hantle le moea. Mme, ehlile, etsa se ke se na nama ea khomo.Mokhabiso o motlehali oa tafole, ka nako e ts'oanang o khona ho hopotsa motho e mong le e mong lilemong tse tlang, e tla ba salate ea ho putsa almanaka ea Bochabela ", ha e ntse e putlama. le ho kopanya le lebitso la eona.
Bakeng sa sejana, ho tla hlokahala:
Ka salate:
- 3 Litapole tse kholo tse phehiloeng;
- 5 Mahe a phehiloeng;
- 150 g ea chisi ea mefuta e tiileng le "korea" lihoete;
- 250 g ea ham (ho ka etsahala ho nka motsoako kapa ho lokisa salate ea likhoho, e phehiloeng kapa e halikiloeng, kapa ka soseji e phehiloeng);
- mayonnaise;
- Meroho, letsoai le letsoai, linoko.
Mokhabiso:
- 1 carrot e kholo e tala (kapa 2 bohareng);
- Pepere ea Bulgaria (e ea rateha ho nka bofube bofube bo bofubelu ho lekana sebopeho);
- Lierekisi tse ntšo.
Ho pheha:
- Litapole li hloekile ho tloha peel mme e sheba ka grater e kholo. Kamore e felisitsoe ka li-cubes tse nyane. Nka mahe a 3, khaola malebela le ka lehlakoreng - e tla ba molemo bakeng sa lijana.
- Ka thuso ea grater e sa tebang, tšela chisi le mahe (ntle le likheo tse halikiloeng).
- Ho lijana tse kholo tse sa tebang, beha litapole tsa liliki tse halikiloeng. Holimo ho sebelisa meshi e nyane ho tloha mayonnaise.
- Mokato o latelang o etsa lihoete tsa Korea, hape o theola grid ea mayonnaise.
- Karolo ea boraro e ile ea emisa Kama ea boraro e khabisitsoeng, latela mohlala oa mohloa o fetileng ke mayonesi.
- Karolo ea ho qetela e tsoa mahe a lekhoakhoa - kamora ho beha ka thata, le mayonnaise mayonnaise. Ebe ka 'mele o fafatsa holim'a holimo le mahlakore a chisi ea chisi.
- Ho tloha holimo kaholimo ho kuku e hlahisitsoeng "kuku e ne e tsoa mahe a mahlakore le malebela. E le hore ho na le "lehloa" - Tsena ke lichina tsa li-fow. Ho tloha ho pepere e ntšo ho etsa linkper le mahlo. Ho tsoa malekong a theohileng ba Bulgaria. Tlatsa mofuta oa, ho rarolla "linaka tse reng" le "litsebe" libakeng tse amanang. Ho pota pona e theosa meroho.
Salate e hlahisitsoeng e bonolo ho e pheha, e monate ebile e khotsofatsa, e loketseng k'hamphani e kholo le libokeng. Hape ke leboha ponahalo ea ponahalo le setšoantšo se secha ka nonyana e joalo tafoleng ea mekete, e tla shebahala e le ntle ebile e makhethe. Haeba salate e ka lula mokatong oa matloana, e tla ba "ho khatholla" ka mayonnaise, kopanya le ho sebeletsa Tartlets ka la 1 Pherekhong.
2. "Kurats"
Ka mokhoa o hlollang feela le "chisi" - e bonolo ho lokisa salate e bobebe, ho hang ntle le nama, empa ka li-mushroom, lihlapi.
Bakeng sa ho pheha:
Ka salate:- 150 g rista;
- Lik'hale tse 6 tsa phaenetsi ea canned;
- 4 Mahe a phehiloeng a phehiloeng;
- 200-250 g of cancon Champiginnons (e fumana phaole ka mokhoa o hlakileng hanghang ho kuta, e le hore ha ea tlameha ho khanyetsa likhalase);
- 200 g ea fillet e khubelu ea tlhapi (e lumelloang ho sebelisa salmon ka bobeli le ho tsuba);
- 150 g ea k'habeche e ncha (e khothalletsoa ho nka Savoy, leha e ke ke ea ama ho khutlisoa bakeng sa tatso ea beijing kapa ea tsoalo e tšoeu);
- 200 g ea chisi e tiileng:
- Letsoai, linoka.
Ho nchafatsa:
- Lero la lamunu (ka ho khetheha ho bona arangere aerange a le mong, empa ho ka khoneha ho e nka le ho rekoa ka bongata bo boholong);
- Oli ea mohloaare (e khonahala ntle le litlamorao ho nkeloa sebaka ka letsatsi);
- Sebaka sa pepere e ntšo kapa e khubelu.
Ho pheha:
Ho resa salate ho lokiselitsoe ka tsela e latelang:
- Orange lero le kopanyang le oli ea meroho, pepere ebe o hlohlelletsa ka botlalo, ho fihlela homogeneity.
Salate:
- Raese ho pheha (e le hore ho be bonolo hore u se ke ua kenella). Li-pineapple li khaola li-cubes. Field grind. Khábep e khabetsoeng, letsoai le hanyane ka hanyane khaba kapa pene. Cheese hlakola grater ea coastse. Mahe a arola squirrel ka yolk le ho hlakola ka ho teba.
- Race o ile a robala botebong ba ho sebeletsa lijana, tse tšolletsang ho tloha kaholimo ho halofo ea ho ruela.
- Latela lihlapi tse khethiloeng, ho eona - likotoana tsa phaenapole.
- Ka mor'a moo, beha mokato oa hop, 'me u tšolleletse ho phomola ho setseng.
- Karolo e latelang ea palo ea karolo ea champigons.
- Moqapi o hlahisitsoeng o fafatsa holimo ho tloha pele ka yolk e halikiloeng, ebe protheine le chisi.
Mokhoa oa ho khabisa sejana se hlahisang - motho e mong le e mong o etsa qeto. Khetho e bonolo ka ho Fetisisa e entsoe ka lihoete tse phehiloeng ho khaola ho daela ka metsu. Ho boetse ho na le monyetla oa ho sebeletsa salate ena e putsang ho lisele - joale e lokela ho itokisa hanghang, 'me e le mokhabiso oa mehloaare kapa oa li-caviar tse ntšo kapa tse ntšo.
3. "Botle"
Bakeng sa ho khetholla li-salads bakeng sa selemo se secha sa 2021, ho bohlokoa ho pheha "botle" - lijo-thollo ha li na mahe.E hlokahala:
Ka salate:
- 400 g ea hop (e bohlokoa haholo ho nka Beijing, empa hape le khoho e tšoeu e tsuba kapa e belletsoeng. Empa tatso e ke ke ea tlatsoa le e tloaelehileng);
- 100 g ea walnuts;
- 1 Pear;
- 100 g ea oli ea meroho;
- letsoai.
Ho nchafatsa:
- Likhaba tse 3 tsa mosetareta o bonolo oa Fora;
- Letsoai, linoka.
Ho pheha:
Phehisa:- Kenya oli ea meroho ho ea mosetareta, letsoai, pepere le hlohlelletsa.
Salate:
- Setopo sa likhoho tsa likhoho, pere, hop. Grind walnuts. Metsoako ea ho kopanya.
- Kenya motsoako o hlahisoang oa ho hlakola, ka mor'a moo o tsoakane le ho sithabetsoa ka botlalo le ho sithabetsoa ka nako ea metsotso e 10-15.
Ho bonolo ho "botle" ho tloha sejana sa lijo se fetoha limela. Bakeng sa sena, ho lekane ho nama ea likhoho ho beha raese, linaoa (phehiloeng kapa e halikiloeng) kapa poone e monate.
4. "Litholoana"
Ho makatsang ha nako e batang e tla ba bakeng sa bana le salate ea litholoana tsa batho ba baholo le 'mala oa lamunu, apole le pere.
O tla hloka ho nka:
- Apple, pere le lamunu - 1 li-PC;
- 6 Tbsp. l. Yogurt;
- Mahe a linotsi - e le masene a eona.
Ho pheha:
- Ho li-aples le liperesa tlosa mantlha le lipeo le ho khaola likotoana tse nyane.
- Orange e hloekisitsoeng ebe e khaoloa likotoana tsa mahaeng.
- Kopanya metsoako e halikiloeng, eketsa mahe a linotši ebe u tšela ho tsoa ho yogurt ea hau.
U ka eketsa hanyane lero la lemone ho latsoa - ka nako e ts'oanang e tla u lumella ho boloka ponahalo ea lijana, hobane apole ho sena e ke ke ea fetohela ka lebaka la ho kopana le moea. Haeba u lakatsa ho risepe ea ho risepe hoa khoneha ho eketsa banana le plums.
5. Ka lamunu le avocado
A kgetho ya "Salads bakeng sa Selemo se Secha, 2021" ka ho phethahetseng o fapa-fapaneng tse monate le bonolo ho lokisa salate le avocado le dilamunu.
Ho hlokahala:
Ka salate:- 400 g ea salate ea makhasi;
- 1 Owka Hlooho;
- 1 Orange e le 'ngoe e kholo kapa e 2 e bohareng;
- 1 Avocado;
- Lialmonde tse halikiloeng (tse lumelloang ho nka walnuts, empa tatso e tla fapana haholo).
Ka mokotleng:
- 30 g ea tsoekere e phofo (o ka khona ka thuso ea grinder ea kofi ho silafatsa tsoekere e tloaelehileng ea lehlabathe);
- 75 g ea veine kapa asenese ea asene;
- 100 g ea oli ea mohloaare;
- Mahe a linotsi - mabapi le kutloelo-bohloko.
Ho pheha:
Sesepa:
- Ho tsoekere ea tsoekere eketsa oli, asene le mahe a linotsi. Otla ka botlalo, kapa ferek ho fihlela boemo bo le bong. Tlosa sehatsetsing.
Salate:
- Salate hantle e khutsisa matsoho. Eiee, Avocado le Ovocado le Ovocado e khaotsoeng pele ho linoko tse nyane.
- Lisebelisoa tse khethiloeng ka sejaneng tse arohaneng ebe u tšela sehatsetsing - ho tlatsa sephookomelong feela pele u fepa tafoleng feela pele u fepa tafoleng.
Linate li ka sebelisoa ka salate ena le lilamunu le avocado ho li sebelisa e le mokhabiso joalo ka sebopeho sohle le skinding pele.
6. Tartlets le Pineapple le khoho
E bobebe e bobebe bakeng sa arritif ho Eva ea Selemo se Secha e tla ba salate ka khoho le liphaenapole ka melapo.E hlokahala:
- 150 g ea chisi e tiileng;
- 300 g ea fillet ea likhoho tse phehiloeng ea likhoho;
- 300 g ea liphaenapole tsa canned;
- 3 Mahe a futhumetseng a futhumetseng;
- Mohoebi oa walnuts;
- Li-blove tsa 3 tsa kono;
- likepe tsa waffle;
- Letsoai, linoka, meroho, tranelate e bolila.
Ho pheha:
- Linate li sithabetse, hlakola chisi ka grater e kholo. Khoho le mahe a likhoho. Li-piane li khaola li-cubes tse nyane.
- Kopanya likhoho ka liphaenapole, eketsa linate, mahe, chisi le konofolo e halikiloeng.
- Ka mor'a moo, linoko tse hlahisitsoeng, spice le tšela tranelate e bolila, kamora moo e hlohlelletsoang ka botlalo hora.
Salad e mpe ka likepe. Re ka khabisa ho tloha holimo le linate tse sithabetseng le meroho. Haeba ho fapana le ho hlaka ho bonolo, sebelisa halofo ea pepere ea Bulgaria, e hloekisitsoeng ho tloha ho lichachallo, ka nako eo tatso e tla fumana sesenseng se eketsehileng se khathollang hlabula.
7. "Juese"
Bakeng sa balateli ba lijo tsa meroho ka pele selemo sa tšepe bosiu, salad ea salad, e phetseng mayonennaise ea lapeng (ntle ho mahe) e tla ba khetho e ntle.
E hloka:
Ka salate:- 200 le ea hop, likomkomere tse ncha le poone ea ka maeona;
- Schuput, letsoai le letsoai.
Ka mayonnaise:
- Likhasi tsa oli tse 1.5 tsa oli ea meroho;
- 1 tbsp. l. mosetareta;
- 2 tbsp. l. asene (haholo-holo apole, e boetse e lumelloa ho sebelisa lero la lemone);
- Khalase e le 'ngoe ea lebese (sebakeng sa khomo e ka nka soybean);
- Tsoekere, linoko.
Ho pheha:
Mayonnaise:
- Kopanya oli ka lebese le ho otla ho ea boemong bo holisang.
- Ho ekelletsa moo ho hlahisoang a morara asene, mosetareta le letsoai ka mor'a ho otla hape ho fihlela ho toba.
- Haeba a lakatsa, eketsa tsoekere le linoko.
Salate:
- Hop, likomkomere le meroho li matlafala hantle.
- Kopanya metsoako e sithabetsang, eketsa poone le sesame, letsoai.
- Tšela mayonnaise ntle le mahe le ho lumella ho ema metsotso e 10 - ho ka sebeletsoa tafoleng.
Tsela ena e tla tlatsa letšoao le setseng ka nako e ncha ea lilemo tse 2021 'me e loketse hore u e etse ntle le matla a khoheli a mangata ka mpeng le ho tlohella arperfi.