Iyo yekutanga yekuwedzera yekufarira muQigoon, seyomuitiro wekuzvisarudzira, muRussia wakawira pakati-90s - mabrochure uye hutungamiri hwechiChinese cheChina. Kana iwe ukatenda chirevo ichi chinokudzirisa pane helix, saka hapana chinonyadzisa ichocho munguva pfupi yapfuura iwe unogona kazhinji kunzwa nezve iyi yekupora maitiro zvakare.
24cmi disassemble kana paine hutano kubatsirwa kubva kuQigun kana ichi "chakaitwa muChina" seti yemitambo yekurovedza muviri nekuwedzera kwetsika yekufema - chete mutero kune fashoni.
Kusahadzika
Kutaura nezve cymboing makirasi, mafani eChinese mushonga wavimbiso kuti udzime hova dzemukati dzeQi simba. Iyo yekupedzisira, ichitungamira kuzvinhu zvakajairika kwekuvepo uye kupora kukuvadza kune nhengo uye kururamisa kwekushushikana kwekushanda.
Mubvunzo wakadaro unongowedzera kusahadzika nekugadzira pfungwa yeQigun seimwe nzira yemafashoni, uye isiri nzira inoshanda yekuvandudza hutano. Haasi munhu wese anotenda mukuporesa kwesimba risingazivikanwe weTaoist simba, asi pakanga pasina mvumo yekurapa yekubatsira kweChinese Gymnastics kwenguva yakareba. Rega Ligong Yemazuva ano yakagadzirwa muChina munzira yehutungamiri hwendita renyika, kusavimbika kwakaramba - kwete nguva dzose kunyangwe mapurogiramu emamiriro ezvinhu akakwana, rangarira angangoita anenerbe.
Kukudzwa
Muna 2015-2017, zvidzidzo zvakakwanisa kuratidza kuti kurapa kwaKogong kunokwanisa kusimbisa hutano, uye kunyangwe pasina kusachena kweEasters Mystics:- Zvinyoro uye zvinyoro-nyoro, hunhu hwekurovedza muviri, usaswera nemutoro wakakomba. Nekudaro, kukosha kwekugara uchichengetedza chiyero, kutevera chiyero, kunotungamira mukusimbiswa kwemhasuru yemhasuru yemutungamiriri wekutsigirwa kwemuviri. Izvo zvakare zvinoitika panguva yekutamba kana mauto ehondo.
- Yakapedzisira inobvisa kukuvara kwemapuru emapuru, kugutsa tishu ine ropa rakapfumiswa neokisijeni.
- Shanda nekufema kunoita kuti zviitike kuwedzera huwandu hwemapapu, zvinonyanya kushanda kuti ugone kugutsa okisijeni uye kukudziridza diaphragm uye mudumbu muswe.
- Mawere anotendeuka uye mamwe maitiro ekurovedza muviri anobatsira uye kune musana, achivandudza kufamba kwayo, achigadzira tsandanyama dzinosvika uye kudzivirira maitiro ekudzokera. Nekuda kweizvozvo, iyo gadziriso inovandudzwa.
- Zvinhu zvekudzikisira nenzira yechimiro chechinangwa chinodiwa pakurovedza muviri zvinokurudzirwa nekugona kwemunhu kutarisa pane rimwe basa, kusarudzika. Izvi zvinobatsira kubasa uye zvidzidzo.
Zvakanakisa zvinosanganisirawo chokwadi chekuti magystem eQigong, mukusiyana neYoga, haadi kuitwa kweAsania akasvinwa. Iyo yekupedzisira inoita kuti Chinese yeChinese yakaoma inowanikwa kunyange kune vanhu vane zvakawandisa kana kusunganidzwa zvisingakwanisi.
Zvakadaro, zvakagadzirwa!
Akapihwa akati: Zvakanakira qigundi qigun rinova pachena. Kujairira kwehunyanzvi hwehunyanzvi hwekuita hutano kunogoneka kungodaidzwa chete mune imwe mamiriro: hutano hutsika, uye nadzo nzira dzose dzenzira dzekuichengeta. Panguva imwecheteyo, kutevera kwakadaro kune chishuwo chinopararira hakuna kutenderedzwa nekusabatsira. Ehe, hazvibviri kukanganwa nezve chinhu chikuru: zvese zvinodikanwa kuti uchengete chiyero, kunyangwe kana zvichibatsira hutano.