Kusiri kure nemakomo eNew 2020 neKisimusi, zvinoreva kuti iyo inotevera-calorie marathon inotanga kuita zvisingafambi mumwoyo yekuzvishingisa pane anopikisa ndiro - kurema kwakanyanya. Mukutsvaga matipi, kuti arege kupora, kureva nezveInternet, uye ipapo zvinokurudzirwa zvinoderedzwa kune zvinotevera: Dzima tv, bvisa doro, usadye zvinonaka uye zvinotapira, zvinwiwa mvura, zviri nani Enda kunorara zvachose uye ugare pane yekudya kwakadaro kuiswa neshoko rekuti "mhemberero" haina kukwana.
Kusava nehanya sei uremu mushure meGore Nyowani mazororo, uye panguva imwe chete kwete kuzotendeuka mabiko kumafambisiri, uchataura muna 24cmi.
Kutyora tsika
Mukuziva kwevaRussia, mhemberero dzeGore Idzva dzakabatana nemitambo inowanzoitika, kukwira, kuyambuka uye kusimuka kubva pakupera kwe "kuzorora", nekuti muviri usingamire. Iyi tsika haisi zvachose iyo iyo iyo iyo iyo isingafanire kufuratira kana iwe usingade kufunga nezve nzira yekubvisa "matama ekutsvedza" uko chiuno chakanyangarika.
Zvinofanira kurangarirwa kuti zororo rinodiwa kwete chete kubva kubasa. Naizvozvo, panzvimbo pekukwereta kwevhiki nevhiki, zvakakodzera kumisikidza kune iyo huru yezororo - iyo gore idzva uye merry krisimasi, zvichiteerana. Ehe, zuva rakasiyana kugovera pane vashanyi. Iyo nguva yese iri nani kupedza nekubatsirwa iwe pachako, mhuri nezvako zvezvakaringana, uye usatora zvinotevera zvinyoro "zvine doro-nhungamo" uye zvekudya.
Kuvhura zvizere
Zvakakosha kucherechedza kuti pasi peShoko "kuzorora" kwakavanzika kwete kungorara pasofa. Rega zviome kunyura nebhuku riri mumaoko eBlizzard, munhu haafanire kukanganwa kuti iyo yakanakisa vhezheni yeiyo respite shanduko yekuchinja. Uye pano, pasina kurovedza muviri, iwe haugone kuita pasina kurovedza muviri, nekuti chando inguva yakanaka yekugezesa, kuchema chando, kucheka uye kutsuka. Uye akachengetedza kupenya pazuva rezuva rechando rekuvhara sango inzvimbo yakanaka kwazvo yekufamba.Mazuva ese mafomu ekurovedzawo anobvumidzawo kuchengetedza mu toni uye kugara zvakanaka, uye nhamba. Izvo hazvidikanwe kuti uve muvengi - squats, pushups uye maekisesaizi ekudzvanya zvakakwana kuti arege kuwana uremu hwakawandisa. Chinhu chikuru hachisi chekumira kuita pazororo uye mumazororo emahara nguva yekudya zvakanyanya kana zvishoma zvishoma.
Ndiro zvakanaka
Kubva pamakanzuru ane "Bay" manhamba mumaonero emazororo eGore Idzva, zvakakodzera kufambira mberi kukurudzira pamusoro pemutambo. Pfungwa yakakosha pazuva rekusvika kweGore Nyowani ishandangarari yekudya kwekuseni yakanaka: iyo yakawanda dense, iyo ishoma ichaitora manheru, zvinoreva kuti njodzi iri shoma.
Iyo yakanakisa sarudzo ndeyekudya kwekuseni kwemangwanani, zvekuti zvakaringana bhizinesi, uye dumbu harisi muromo. Cheesecakes, cottage chizi, mazai emichero kana kubhinya nemichero kudzoreredza iyo reserves uye kutenderera mangwanani. Uye zvekuti zvibodzwa zvezuva nezuva, nziyo, nziyo, michero yakaoma uye yogtts yakakodzera.
Zvishoma nezvishoma
Chinonyanya kukosha: kurumidza kukwira nekubira kwemhando dzese dzekudya hazvidi. Uropi hunowana chiratidzo pakuzadza kwedumbu uye offshift haina ipapo - paavhareji inomhanya kubva pamakumi maviri kusvika makumi mana emaminetsi.Kana iwe uchikurumidza kukanda svutugadzike "muZhere", ipapo nguva yekuguta haina kuoma kusvetuka. Uye akabva anyaradzaniswa munzvimbo inorema pazasi mudumbu, ichiteverwa nemukana wekufambisa muchiuno uye chiuno. Kutamba kuchaita kuti kushanduranidze chete, uye zvinwiwa zvinopisa zvemutengi weimba zvinokurumidza kuoneka "mugokoko". Ehe, uye unakirwe nekuravira kwechikafu "Toropagi" usave nenguva.
Akabata bhiza
Nenzira, nezve doro: Zviri nani, chokwadi, patafura yemitambo yekuita uye zvakakwana pasina zvinwiwa zvine doro. Asi, sekuratidzira kunoratidza, kunyangwe vanhu, kune doro zvisina kufanira, kwegore idzva vanozvibvumira kuti vakunde girazi-rimwe. Uye, musimboti, inoitwa nemazvo - mune zvidiki zvidiki zvinwiwa zvinokurudzira kugaya uye zvinopa kushoma kwekunzwa kweeuphoria.
Asi kuputika kwedoro kunotungamira mukurasikirwa kwekutonga: Iwe haugone "kusungira", asiwo kuifambisa, kuti ipapo iwe unofanirwa kufunga kuti kubvisa sei kilograms zvisina basa. Ehe, uye usakanganwa nezve hangover. Naizvozvo, pamwe nekudhakwa kwezvinwiwa zvinopisa zvinofanirwa kungwarira: iwa zvishoma - zororo riri nani.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
Narration
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
MaItaly paGore Nyowani Evha anofanira kupfeka chero tsvuku. Inogona kunge iri miviri miviri uye majasi bobbo natal (yemuno Santa Claus).
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
MuArgentina, pamusoro peVaEvha weGore Nyowani, yaive tsika kubva kumahwindo emagamba emagazini, magazini, ndipo pakafukidzwa nemigwagwa yose, maArgentarians ane mamiriro egore idzva.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
MuEstonia, itsika kupemberera gore idzva muSauna. Estonians anotevedzera tsika dzenyika, kunyangwe kurwa kwaVaKuratani vakateerera sauna.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
Mumigwagwa yeScotland paGore Nyowani Evha Kateat mbambo ine tar, moto unopisa. Ivo vanomiririra gore rinobuda gore. Uye gore idzva rinotorwa kuimba imwe neimwe mushure mehondo yekutanga years. Musoro wemhuri unofanira kunge chinyararire uye uvhure gonhi.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
Zvinongedzo zviri kuita vagari vePanama. Mhuri yega yega inofanirwa kupisa moto kune imwe yevanhu vane mukurumbira vangave nezvematongerwo enyika, mutambi kana mutambi. Uku hakusi kuratidzwa kwemanzwiro kune mumwe munhu, asi anomiririra kupisa kwezvose zvakaipa.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
Imwe neimwe spaniard inofanira kudya mumazambiringa kune imwe neimwe yeKrist Hondo. Iye akazadzisa tsika iyi yakamirira gore rinofadza.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
Kuona ndangariro zvishoma pane chikumbaridzo kumba, Danes haina kushushikana. Pane zvinopesana, mamwe mahwendefa uye makapu anozotyora pamusuwo wevaridzi, ivo vanonyanya kufara vachange vari mugore rinouya.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
Mumigwagwa yePeru paGore Nyowani, unogona kusangana nevasikana vazhinji nejershoot uye vanhu nemasutukesi. Yekutanga - enda kunotsvaga chikomba, kupa yavo yakatetepa kutora twig. Chechipiri - kuda kuunza rwendo rwunodiwa kuti uuye.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
Vagari veGreek vanopa mumwe nemumwe matombo. Iro dombo rakaoma, iyo yakaoma chikwama chegore mugore idzva.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
PaGore Nyowani muJapan, itsika yekudaidza kuti bhero 108 nguva. Iyi nhamba inosanganiswa nehuwandu hwehunhu hwevanhu. Ivo 6, asi, maererano neJapan, mumwe nemumwe wavo ane gumi nemasere.
Nhungamiro dzeGore Idzva dzenyika dzakasiyana
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