Zvigadzirwa zvinobatsira kuzadza simba

Dumbu remudumbu rakasimba hariratidze "mari yakakwana yemabhatiri" emuviri wemunhu - iyo yakawandisa yemakoriori inongoderedza kushanda kwesimba nekuda kwekuwedzera mari yekuya chikafu. Nekuda kweizvozvo, munhu anonzwa simbe uye akarara - ropa rinobuda padumbu rakashata rinokanganisa kuita kwehuropi.

Izvo zvinokwanisika kugadzirisa mamiriro aya sekushandiswa kwesimba zvinowedzera uye kushandisa hutano hwakakodzera - nezve zvigadzirwa zvakakodzera kupora kwemuviri mumuviri zvichazivisa izvo zvinhu

Orekhi

Iwe unogona kudzoreredza mashandiro emuviri wako uchishandisa kapu yekofi inopisa, asi mhedzisiro yenzira yakadai ichave iri nyore kwazvo, ipfupi. Naizvozvo, zvinonyanya kubatsira pakufara uye kudzoreredza mauto kuti ushandise chimwe chigadzirwa chinopa simba pasina kukurumidza "rollback" - nzungu.

Kuve neyakaderera glycement index, ichi chechisikigo chipo hachitungamire kune kusvetuka kweshuga yeropa, uye huwandu hwe fiber uye yakaoma carbohydrate inononoka. Nekuda kweizvozvo, hapana nguva pfupi pfupi yesimba, sezvakaita mune ye caffeine kana zvinwiwa zvine simba. Simba rinodzoreredzwa zvakafanana - zvakwana kwenguva yakareba. Uye kuwanda kwemavitamini uye kuchameriya mumasuru anozadza kushaikwa kwezvinhu zvinobatsira.

Mudiwa

Chimwe chigadzirwa chechisikigo chinowedzera mwero wesimba mumuviri wemunhu chiuno chine huchi. Kutenda kune zvirimo zvezviratidzo zvechisikigo uye zvakaoma carbohydrate, zvigadzirwa zvinopa zviyero zvinopihwa muviri zvinodiwa nemasimba ebasa. Uye kuvapo muhuwandu hwenhoroondo yakakura yemhando dzose dzezvinhu zvinobatsira zvemunhu anobatsira kusimbisa kusimbisa. Kupa muviri kunodiwa kuchengetedza simba kufara, huchi hutsinye hunonakidza. Nekuda kwemhedzisiro iyi yebasa rechibereko, zvinokwanisika kushandisa zvese mangwanani uye muzuva rese kusvika "recharge" uye manheru kuti ubatwe nehope.

Bhinzi

Bean Beans, LENTILS uye mamwe vamiririri veMakumbo anosanganisirwawo mune zvinyorwa zvezvigadzirwa zvichideredza simba. Inononoka Carbohydrates, yekugaya iyo muviri unoshandisa nguva yakawanda kupfuura kupatsanurana kweshuga rakapfava, ramba uchizadza simba renguva yakareba, uchipa munhu basa remuviri.

Zvakare zvirimo mumakumbo, Manganese ane mhangura inomutsa basa reMitochondria, nemabatiro ekugadzirwa kwesimba, uye magonium uye potassium anovandudza ropa reropa, rinowedzera kugutsikana kwemasero emagetsi neokisijeni.

Oatmeal

Nzira yakanaka yekuita kuti muviri uye brain basa kubva mangwanani - idya ndiro yeOatmeal nezvimedu zvemichero kana mukaka. Kupa muviri neine simba carbohydrate kunopa kuwanda kwesimba, kuchapa kufara, uye mafaira ari muzvigadzirwa zvichabvumira kwenguva yakareba kuti asazonzwa nzara yemanzwiro.

Salmon

Rondedzero yakakura yevamiriri vemhuri yeSalmon inoshandawo kune iyo nhamba yezvigadzirwa zvinopa simba. Uyezve, kuwedzera kune imwe chete inokoshesa kukosha, inobvumira muviri wesimba rekuita muviri, salmon ine mavitamin yeboka B uye mafuta acids, iyo inokurudzira kuita kwehuropi.

Nyama

Kutaura nezve zvakanakira hove dzemuviri, hazvibviri kukanganwa nezve nyama, kushaikwa kwekudya kwevanhu kunokanganisa kusanganisira simba. Vanhu "vakatongerwa" kushandisa mapuroteni emhuka, chinoshanda sechinhu chikuru chekuvakwa kwemasero emuviri, uye saka hazvigoneke kutsiva nemaruva.

Nekushaikwa kwechikafu chemhuka, pane kuwedzera kwakakosha mukupera simba. Zvakare zvirimo munyama yesimbi inobatanidzwa mukugadzirwa kweropa.

Mazai

Imwe nzira yekuwana masimba mazai - ichi chigadzirwa chinopa simba mune chero chimiro uye chinopomera muviri nesimba nekuda kweiyo inokatyamadza mapuroteni uye organic acids. Zvizhinji zvezvikamu uye mavhitamini ari mumazai haazobatwi mumazai, ayo achaita kuti zvive nyore kutsungirira nemitoro, zvese zvepanyama nepfungwa.