Mukutarisira kweNew 2020, vaivandisana vanokweverwa nemhando yemhemberero. Nekudaro, ndiro dzave dzechinyakare, doro uye zvinwiwa zvemakona zvinogona kusanganisa kukuvara kwemuviri. Hofisi yeiyo 24cmi yakanyora rondedzero yemidziyo ye pheputi petafura, iri nani kutsiva kana kushandura.
Salads "mimosa" uye "olivier", yakazadziswa neaya mayonnaise
Aya ma salads anonzi multicomponent uye ane hupenyu hupfupi asherufu: kubva kumaawa matanhatu kusvika makumi maviri nemana. Inosanganisira zviwi, senge hove dzakatemerwa, mayonesa, sausage, inokanganisa turakiti rekugaya. 100 magiramu eaya mayonnaise ane 600 kcal, inopfuura muchokoreti tile. Huwandu hwakawanda hwemunyu uye zvinonhuwira muhove dzakatarwa zvakaoma kukanganisa chiropa.
Iyo yekutanga "Olivier" Recipe inopa kuvapo kwenyama yehuku, uye mayonnaise kutsiva yavo yekubika yekubika mchero kana kirimu yakasviba.
Jelly (kutonhora)
Iyo yekirasi yemitambo yekubheka inotora yakasimba, yakabikwa nyama yemutero. Iyo jelly yakabikwa kubva kune oiri nyama yenguruve ine "inokuvadza" cholesterol. Kuti uwedzere nguva yekuchengetedza, Garlic, Horfadish, zvinonhuwira zvinowedzerwa kune ndiro, izvo zvisingazivikanwe zvinokanganisa turakiti rekugaya.Nekudaro, iyo jelly ichave yakabikwa kubva kune nyama yemombe kana turkey ichave inobatsira kune chimiro nemuviri.
White chingwa sandwiches
Sandwiches neButter uye Caviar - Rova tafura yemitambo. Mafuta emiriwo akabatanidzwa mumafuta haanyatsojekeswa neiyo enzyme enyme eptine, inoenda kuimba yekuumbwa, uye starch uye gluten muchingwa chinononoka mafuta akatsaura. Naizvozvo, tendera kunwa kwejecha uye tarlets paGore Nyowani.
Chikafu chakabikwa
Mabhiriji epamba ane vhiniga, munyu, zvinonhuwira. Vhiniga inotsamwisa muCoosa uye inotyora lipid Exchange. Nekuda kweizvozvo, munhu anowedzera chirwere chakabatana nemabasa edumbu: kurova kwemoyo, ulcer, gastritis, yakawedzera kugadzirwa kwegesi. Munhu ane hutano anodya miriwo yakaiswa mumiriwo inobatsira nekuda kweiyo yakaderera calorie yezvinyorwa.Nyama yakakangwa
Yakadzika mafuta mafuta ine cholesterol ichikonzera kuumbwa kwevanopfura maAtheroscolototic, hosha dzechirongwa chemwoyo. Iko kusanganiswa kwemiriwo uye mhuka inokanganisa zvisina kunaka inobata basa rePancreas, chiropa, dumbu.
Nguruve inotsiviwa nemombe, huku kana turkey, uye panzvimbo yekubiridzira kushandisa kupisa kupisa pane grill kana muvheni. Saka nyama ichazovazve kuve yakanyanya nyoro uye isina mafuta.
Julien
Nehurombo, howa, zvinongedzo zvechikepe cheFrance, kukuvadza muviri. Mhou dzine ngozi dziri kudzikisira kugadzirwa kwejeti regastric, saka chikafu chose chichava chakaoma kugaya, chisingafadzi paGore Nyowani, ndiro dzakawanda.Nyama uye sosi
Kucheka kubva kuHam, Salami, Bologna, nyama yemombe yakaomeswa, nyama yakaomeswa, nyama yakaoma iripo patafura yemhemberero. Kukuvadzwa kwezvigadzirwa zvakadai ndiko kugadzirwa kwehunyanzvi uye zvigadzirwa zvemidziyo. Iyo yakazara nyama zvirimo mukati mayo ndeye 35%. Sausage inosanganisira marara okugadzirwa, nitrates, gelatin, soya, starch, kuravira amplifiers, antioxidants.
Zvinonaka - hazvireve zvinobatsira, saka shuwa yakagadzirirwa nemaoko ake ichashongedza tafura yeGore Idzva uye inodzivirira kubva kune zvinokuvadza zvinhu.
Saka, kana uchirovera gore idzva menyu, teerera kune izvo zvinongedzo, kuderedza zvirimo zvezvigadzirwa zvinokuvadza. Ipapo gore idzva harizopeputirwa nechuru, hosha uye kurwara.