Kuti muviri wemunhu mune zvakajairwa neAcid-alkaline Balance uye yakakwana oksijeni, iwe unofanirwa kutevera mwero wehemoglobin. Chiziviso chayo chechiziviso chekunze: Chipikiri nekuwedzera kwebvudzi, ganda rakaoma, kupera simba, kurasikirwa kwekuziva, kupfupika kwemweya. Iko kushandiswa kwesimbi yakakwana kuchabatsira kuchengetedza hemoglobin mune zvakajairwa. Izvo hazvidikanwe kumhanya mufemu uye utenge iyo mune piritsi fomu, zvinyorwa zvisikwa zvinoshandiswa.
Hofisi yeiyo 24cmi ichataura nezve zvigadzirwa zvichimutsa mwero we hemoglobin, uye zvimwe zvakanaka zvavanotakura.
Garnet
![Zvigadzirwa zvishanu zvichabatsira kukwidza hemoglobin Zvigadzirwa zvishanu zvichabatsira kukwidza hemoglobin](/userfiles/126/9024_1.webp)
Pomegranate - sosi yeCalcium, mapuroteni, iron, magnesium. Iyo ine mavhitamini emapoka A, B6, B12, C, D. Mubereko uyu unowedzera mwero wehemoglobin, izvo zvakajairika muvana - kubva 95 g / l, kubva ku1000 - kubva 120 g / l. Iyo vhitamini uye mineral base ye grenade inobatsira yeAnemia. Izvo zvinodikanwa kuti uzvishandise nekungwarira kana paine zvirwere zvinoperekedza. Muto wemuome unokuvadza vanhu vane gastritis, ulcer yemudumbu, pancreatitis, kupomedzerwa.
Kana pasina kukanganisa kune simba nemichero iyi inobatsira, ipapo muto uri kunwa kubva kuIye katatu pazuva pazuva nehafu yemaminitsi 20-30 maminitsi usati wadya. Vanachiremba vanovatendera kuti vaishandisa kune vanhu vane chirwere chedumbu, asi mune fomu rakanyorova. Pahafu pack yejusi inodurura hafu-tafura yemvura. Kusangana kuchave kushaya simba.
Citrus
Kana zvasvika kune izvo zvigadzirwa zvinowedzera iyo mwero weHemoglobin, The Citrus haina kuuya mupfungwa. Iyo inofungidzirwa nezvake seinobva vhitamini C. Asi izvi hazvisi zvese zvakanaka, kunyangwe iyo huru. Kuwedzera kune chokwadi chekuti michero iyi inochengetedza muviri kubva kune zvakashata kubva kunze, ivo vachiri kuzadza kushaya kwesimbi.Muviri hauche munharaunda iyi mineral kuti vitamini inopa vhitamini yemichero yemichero ine ka2 times more mavitamini uye minerals kupfuura muhari.
Halva
![Zvigadzirwa zvishanu zvichabatsira kukwidza hemoglobin Zvigadzirwa zvishanu zvichabatsira kukwidza hemoglobin](/userfiles/126/9024_2.webp)
Uku kunaka kunoramba kwakakurumbira, kunyangwe hazvo kuti akamumisa muIran muV zana reCentury BC. Ns. Muna 2019, ichiri kuwanikwa patafura yemhemberero, nekuti, pamusoro pekuravira, ine mavitamini. MuHalva, zvakakwirira zvesimbi zvemukati, saka yakawira mune zvinyorwa zvezvigadzirwa kuti uwedzere huwandu hwe hemoglobin.
Iyo yakagadzirirwa kubva caramel misa, mafuta uye nzungu. Kuchenjera kwakadaro kunokurudzirwa chikafu panguva yekuzvitakura, kana "makemikari" maswiti akarambidzwa.
Gungwa kabichi
Irare, iyo iri mugungwa rekudya kwegungwa, inomiswa nyore nyore nemuviri. Brown algae Laminaria inosimbisa hurongwa hwetsiva, hunokanganisa basa remwoyo. Ivo vane iodine, magnesium, potassium, bromine, simbi. Izvo hazvina kudikanwa kuti udye mabhangi ekabichi ekugara, zuva rakaringana 2-3 zvipfeko kusimudza huwandu hwe hemoglobin muropa.Misi
![Zvigadzirwa zvishanu zvichabatsira kukwidza hemoglobin Zvigadzirwa zvishanu zvichabatsira kukwidza hemoglobin](/userfiles/126/9024_3.webp)
Zvimwe zvinovaka zvinhu zvakakodzera zvinotenda kuti kana mazuva nemvura chete zvinogona kupedzwa, zvinokwanisika kurarama kwemakore gumi nemashanu apfuura. Varume vakangwara veEast vakasimbisa dzidziso iyi yezvakaitika. Snack kubva pamisi inopa mhosva yesimba, chikamu che fiber nesimbi. Sarudza michero iri nani kune avo vanotaridzika zvakanyanya kupfuura zvese. Izvi hazvireve kuti vakaora, ivo havana kunyudzwa mushuga shuwa vasati vaoma. Chirwere cheshuga kubva pane ichi chinyoreso chiri nani kuramba.