Muna 2020, vanhu vanoteerera kune hutano hwehutano muzita renzvimbo hurefu. Chikamu chekutanga chemararamiro ane hutano - chikafu, saka fashoni inosanganisira nzira itsva dzekudya. Pasinei nemhinduro dzakanaka, kubatsirwa, muenzaniso wevanozivikanwa, nzira idzi dzekusakwana pamusoro pesimba remuviri rinokuvadza. Izvi zvichaudzwa nezvinhu zveDhivhiri yeDhivhiri 24CMMI, zvisinei zvakakosha kuyeuka: Nzira yakasarudzwa yehutano rinogoneka, pasi pekutonga kwakasimba pamusoro petsime nekubvunzana kweanovaka muviri uye kurapa.
Mafomu eMiriwo
Chikafu chakatsemuka chishandiso chemagetsi, zvichiratidzira chikafu nezvigadzirwa pasina kurapa kwekushambadzira: mimerminated crop, miriwo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo, nziyo. Kukuvadzwa kwehutachiona kwakadaro ndechekuti zvinhu zvine chepfu zviri muzvigadzirwa zvinounganidza mumuviri. Chikafu chakadai hachisi pakati nepakati, chinoenda kushawa vhitamini B12, zinc, iron, omega mafuta ecids uye, semhedzisiro yekugaya, kuora kwehutachiona.Steated Vegetarianism (Veganism) zvinoreva kuramba kwakazara kwezvigadzirwa zvemhuka. Vegan ane nhamba yezvakanakira, asi dambudziko riripo mukushomeka kweCarnosine, zvimisikidzwa, zvisinga tsanangurike amino acids uye zvimwe zvinhu zviri mumapuroteni emhuka. Zvigadzirwa zvechinyakare zvakavanzika zvinodzoreredza kushomeka uku.
Acid alkaline chiyero
Zvinoenderana nenzira, zvigadzirwa zvakakamurwa kuita acidic uye alkaline. Mimwe mitemo yekushandiswa kwezvigadzirwa inoumba yakajairika pH mumuviri. Nekudaro, iyo yega yega yemunhu weAcid-alkaline Balance haiwanzo kufungidzirwa, iyo inotungamira ku "kudzivisa" kana "acidization" uye kukuvadza muviri. Kunyanya, kunyatso kudiwa, kupomerwa, kuumbwa kwegesi, kupfupika kwemweya kunoonekwa, uye zvimwe.
Nzara
Nutritionists inosiyanisa pakati pekupindirana uye yakazara nenzara. Iko kukosha kwenzira yekupindirana kwakapindirana kuri mu "Windows yekudya", apo semuenzaniso, maawa 16 muviri uri kufa nenzara, uye mune yakasara 8 - inowana chikafu. Yakazara nzara inoreva kurambwa kwekudya kwemazuva maviri zvimwe.Kana munhu achida kudzoreredza uye kuwedzera mhasuru misa, saka nzira iyi isingashande, sezvo mhanya yemabharbohydrate inodiwa panguva ye "Window yeChikafu", uye kwete mapuroteni. Kudya kwakadaro kunopesana nevanhu vane matambudziko emabhiza emabhururuka, pavanomutsa kuwedzera kwezvirwere zveGallblad.
Yakaderera-calorie nutrition
Low-calorie diet inosanganisira kurambidzwa kwezuva nezuva calorcs zvemukati (semuenzaniso, 1200 calories). Muviri mune ino kesi unochengetedza zviwanikwa uye unononoka metabolism.
Nekuparadzira zvisirizvo kwekushanda kwepanyama (kana kusavapo kwemitambo muhupenyu), hapana mafuta, asi muswe uremu, unoderedzwa, zvinokonzera kukuvadza. Naizvozvo, kana uchiverenga makarori, mararamiro, metabolism, hunhu hweumwe neumwe wemuviri unoverengerwa.
Carb yakaderera uye monodite
Nekudya kwakadzika-kabhodhi kubva pakudya, "Kukurumidza Kabhodhi" hakubviswi, simba nzara hungwaru hwekutsiva simba remagetsi rine mafuta deposits. Nekudaro, kushayikwa kweGlucose kunotungamira mukudzivirira, kushaya simba. Zvinyorwa zvakakwirira zvemapuroteni mune zvekudya zvisina kunaka zvinokanganisa itsvo, zvichitsamwisa kuitika kweUrolithiasis.
Monodimate kushandiswa kwechigadzirwa chimwe muzvikafu (maapuro, huku ine buckwheat, cucumbers). Kudya kunobatsira kukurumidza kubvisa mamwe makiromita, asi muviri unokuvadza, sezvo simba risiri pakati uye harina zvinhu zvinodikanwa zvekubatsira.