Chirwere cheshuga chinoratidzwa nekuwedzera kwakakosha muropa reGlucose nekuda kwekushaikwa kwemuviri kuburitsa insulin mune huwandu hwakaringana kana kusakwanisa kutora iyi mahormone. Munhu ari kutambudzika nehuwandu hweshuga hwakamanikidzwa kuongorora simba rayo, kuti arege kuwedzera chirwere ichi, uye mune zviitiko zvakatanga - hazvikonzeri hypoglycemic kuna ani. Isu tinonzwisisa izvo zvigadzirwa hazvigone kushandiswa kana chirwere cheshuga muchikafu, uye kubva kwausingadi kuramba.
Yogurt
Kusarudza, ndedzipi zvigadzirwa zvinobvumirwa kushandisa, zvidhe zvine chirwere cheshuga chinofanira kufunga nezvemafuta avo, uye zvakare tarisa pane iyo "nekukurumidza" inokurumidza "inokwanisa kuwedzera kweropa rinowedzera. Naizvozvo, kune varwere, mafuta anotapira egurts ane shuga inosanganisirwa mune rondedzero yezvakarambidzwa zvigadzirwa.Avo vanotenda kuti kusarongeka kwakareruka, vachisarudza manyoro akaderera-mafuta ekutsiva, zvakakodzera kuyeuka kuti kubatsirwa kweiyo skimi yogati yakanyanya kuderera. Uye marudzi ese ezvimwe dzimwe nzira kune huku hwakanaka, semutemo, makemikari ayo amene anokwanisa kukuvadza hutano hwevanhu.
Cheke
Mafuta emakeya anopindawo rondedzero yezvigadzirwa zvisingagone kushandiswa mune chirwere cheshuga. Vanofanira kunge vari patafura neye encocrine kutyorwa pasi pekufunga hakufanirwe. Izvi zvinosanganisira mhando dzinotevera: Edam, feta, holumi, pamwe nemhando dzese dzechinyungudutswa sub-zvigadzirwa uye cheeses ine mold.
Asi Tofu, Adygei, Mozarela uye maMozarela uye vakabatanidzwa zvinosanganisirwa muhuwandu hwezvigadzirwa zvinobvumidzwa kushandisa chirwere cheshuga.
Bhanana
Kudavirwa kwakanyanya kwevana nevakuru, izvo zvakajairwa nemichero yekunyepedzera patafura yeRussia, zvinoshandawo kune nhamba yekarabhu yakarambidzwa nekuda kweiyo yakakwirira ye "nekukurumidza" inokurumidza "yekuparadzira" spur "chikamu che shuga. Zvakare zvidhe zvine chirwere chinofanira kusiiwa kubva kune mamwe "simba" michero: mazino, maonde, matsime, melons. Kwete kutaura nezvekudya kwakadaro kwakadaro, semazambiringa.Chibage
Chimwe chinongedzo chinodikanwa kuti chienderwe kune varwere vezvakaringana nekuvhiringidzwa kweGlucose chigadzirwa cheGulceem indekisi yemhedzisiro yavo pane huwandu hweshuga reropa. Chibao chine makumi manomwe, saka veshuga vanofanira kusiiwa ne "ceility cons". Izvo zvinofanirwa zvakare kuyeuka kuti panguva yechirwere cheshuga hazvigone kushandiswa uye zvinobva zvavarwi - flaken, popcorn uye chigadzirwa chezviyo.
Mbatatisi
"Chingwa chechipiri" chinosiyana muzvakakwirira zveglycement index: zvichienderana neyekugadzirira nzira mumatata, ichi chiratidzo chinobva ku65 (ku bilus) kusvika 95 (muchiropa). Nechikonzero ichi, kunyange mbatatisi yakabikwa inobvumidzwa kushandiswa nekuwedzera kweshuga chete mune zviitiko izvo murwere anotora mishonga yekuderedza shuga. Kunyangwe zviri nani kusiya ichi chigadzirwa mune chirwere cheshuga zvachose.Mudiwa
Iyo kubva kune shuga yeshuga ichafanira kusiya - yakajeka. Nekudaro, mune zvirwere zvinotangwa, zvichavewo zvakakodzera kuti ubve pakudya uye huchi, chinowanzoonekwa sechisina kukuvadzwa chisikwa che "rufu chena".
Show Duices
Icho chokwadi chekuti pasi pezvibereko zvemabhodhoro nezvinwiwa zvezvakanyorwa, zvirimo zvine shuga zvakakwirira kupfuura daose kudhonzwa kwemunhu ane hutano, vanachiremba vakataurwa kare. Ehe, kunwa "mvura" yakadaro neanenge iine chirwere cheshuga haina kukodzera. Izvo zvinodikanwa, zvisinei, kufunga kuti hazvigoneke kushandisa nechirwere cheshuga uye juisi mumapaketi, kunyangwe iyo nzira ichitaura kuti chigadzirwa chacho chine shuwa dzakaderedzwa. "Yakadzikira" ichave iri mukati memunhu ane hutano, kwete murwere ane chirwere cheshuga.
Zvakakodzera kuyeuka kuti ruzivo rwunopihwa muchinyorwa ichi ruzhinji - rondedzero chaiyo yezvirambidzwa uye zvakarambidzwa zvigadzirwa zvinobvumirwa zvinosarudza chiremba. Zvinoenderana nerudzi rwechirwere cheshuga uye nhanho yechirwere. Kune vamwe varwere vanodya, kune vamwe - vanobvumira uye vanobvumira, semuenzaniso, kushandisa zvigadzirwa, mbatatisi, zvakashata, pamwe nekutsiva kweuchi-mhando shuwa.