Compote kubva kuChindo chakaomeswa, tiine shuga, mukaka wakabikwa, chinwiwa kofi mune magirazi ezvinyorwa anozivikanwa nesu kubvira achiri mudiki. Vabereki vakapa mwana kugadheni vachidzidza nokungwarira menyu, uye kana matatu ekutanga emamwe ekunwa achinwa zvakanyanya kana kushoma, iyo yekupedzisira inokonzeresa mibvunzo. Hofisi yedhofisi 24cmi ichaedza kufunga kuti chinwiwa kofi chinoita kuti chinwiwa cho kofi uye kana zvichikwanisika kuzvininwa kuvana.
Batsirwa uye Kukuvadza Caffeine
Caffeine chinhu chisikwa chinosimudzira chisikwa chine maitiro akanaka pabasa reuropi uye musangano wepakati wenyaya, zvidhinha zvinopera simba uye saka wakakurumbira nevanhu.Zvigadzirwa zvine caffeine: tii, kofi, cocoa, coca-cola, zvinwiwa zvine simba, chokoreti.
Kushandiswa kwecofeine
- Oddly zvakakwana, caffeine inobatsira kuremerwa, nekuti inomhanyisa metabolism.
- Kofi ine huwandu hweAntioxidants kukwana kurwisa ma radical yemahara mumuviri.
- Zvirwere, iwo mukana wekuti unoderedza caffeine: kenza tumi, gout, kukundikana kwemoyo, chirwere cheshuga cheMellitus, Planson uye chirwere cheAlzheimer.
- Zvakangodaro, iyo yekutanga pfuma inobatsira yekofi ndiko kugona kwekufara, kuvandudza mashandiro uye kuderedza mwero wekupera simba. Zvinoita kuti iwe ufunge nezve nei chinwiwa chekofi chinoda vana vadiki.
Kukuvadza kune caffeine
- Rutivi rwedzinza rweMenduru: Kofi inopindwa muropa, sezvo ichimisa kubviswa kweDopmine, iyo "hormwe yomufaro": munhu aneta kusvika akanwa kapu yeinwiwa.
- Caffeine ine simba rakasimba rehuni, iyo yakashambadzirwa nekushomeka kwemuviri.
- Mari isina muganho yekofi inogona kukonzera kudzvinyirira kweropa, ropa rakaipa rinoyerera kuuropi, matambudziko negastrointestinal turakiti.
- Kofi inokonzeresa kukuvadza kune acid-alkaline chiyero chemuviri, saka vanhu vasingadzore huwandu hwekofi yakaomeswa kofi ichakurumidza kusangana necalcium nesimbi.
Kofi kunwa vana
Kuwanikwa kwekofi vanogadzira kuchave chokwadi chekuti chinwiwa chekizi icho vana havana chekuita nemhando dzekofi (Glasse, American, Espresso, etc.) uye kune caferine, kunyanya.Iko kukuvara kwekombi kunwiwa ndeyekuti zviri mukati mehushuga, nekuti chinwiwa chisina kusarudzika mwana anoramba kunwa. Shuwa inzvimbo yakakwira-calorie inokuvadza muviri wevana: kusatendera calcium nesimbi, inokonzeresa uye kusagadzikana kwekurara, kunova chikonzero chemazino. Uye zvakare, shuga inopindwa muropa, iyo yasvina ine kuremerwa mune ramangwana.
Panguva imwecheteyo, chinwiwa kofi ndewekubatsira mumuviri wemwana pane zvinokuvadza. Rine:
- Oligosacharides, kugadzira chigaro chakanaka chemukati;
- Pectin inopa kukurumidza kubviswa kweturu;
- Mapuroteni, Vitamini B, Magnesium uye Biotin.
Nekudaro, vabereki vanokurudzirwa kuti vateerere zvakanyanya kuwanda kweiye tei vakapedzwa, sezvo mu150 ml yechigadzirwa ine 20-50 mg ye cafeine. Chingoro chekofi chinwiwa hachikurudzirwe kupa vana kusvika pamakore maviri, sezvo ichizadza nematambudziko nekurara uye nedumbu rinokurumidza. Zuva nezuva rekushandisa rate - 250 ml pazuva.
Kuumbwa kwe cofi inwiwa
Kuumbwa kwekofi yeCurrogate inosanganisira zvinotevera zvikamu:
- chicor
- bhari
- acorn
- soy.
- Rose Rose
- chestnut.
Kuti gadziriro yekunakirwa inoenderana neICithergarten, maererano nemamepu ehunyanzvi, DW ichatora:
- Kofi poda - 8 g;
- Eltrapastized mukaka - 100 ml;
- Mvura - 100 ml;
- Shuwa - 12 g.
Kugadzirira: Uyai mvura yekubikisa, dururira kofi poda. Ipapo musanganiswa wekubheka wakashandiswa kwemaminitsi mashanu, mushure mei shuga inowedzerwa, mukaka uye wakaunzwa kune bota.