The American Chemist Lainus Inopa Bhuku ra1970 rakaburitsa bhuku rekuti "Vitamin C uye hutano" muna197, hunosimbisa kudziviswa uye kunokubvumira kurwisa kuongororwa kunotyisa, kusanganisira cancer . Basa resayenzi rakava mubatsiri, kunyangwe kusavapo kwekuedza kunoshanda, uye mavhitamini evachiri vechiSynthetic vanopinda zvakanyanya muhupenyu uye kuunza purofiti yakakura kune varidzi vemakambani emishonga. Hofisi yedare 24Mpi akaedza kufunga kuti kushandisa mavitamini ekuvandudza kusadzinga zvinobudirira.
Synthetic Vitamins: Pros uye Cons
Pros : Vitamins iri mumatambudziko akaomarara ari nani. Izvi zvinodaro nekuti piritsi inowanzove neyakagadzirirwa-yakagadzirirwa kubatana inokurumidza kubatwa muropa. Iko hakuna kukurudzirwa pesvedzero pamuviri wezvekudya zvekudya, asi nenzvimbo yakasarudzwa zvakanaka, ivo vanobatsirwa kushanda kwemuviri masisitimu.Semuenzaniso, kugadzirwa kweVitamini D kunoitika pasi pesimba rekushamwaridzana kweRussia chete kumaodzanyemba chete kumaodzanyemba, uye saka vakadzi vakura uye varume vanokurudzira kunwa doro rikafu. Asi vakadzi vakura uye vakadzi vane pamuviri vanonzwisiswa, sezvazvakazvarwa nematambudziko nekukasira kwengarava uye nemhenderekedzo yeiyo fetus, zvichiteerana.
Mines : Vakaipa ndechimwe chinhu pakati pemishonga uye chikafu. Kubudirira uye kuchengetedzeka kwekushandiswa kwemakoma hakuna kuratidzwa, uye kuumbwa kwevakawanda hakusi kuiswa mukudzora kwehutano neRospotrebnadzor. Nekudaro, kunze kwezvikamu zvakaziviswa, pane dzimwe nguva zvinokuvadza zvinhu mukugadzirwa: Fluxetine, phenolphthalene, phenolphthalene, cyanphthalene, cyanide, acetone, tungamira uye mamwe mitezo inorema. Asi hazvidikanwe kutyisidzira: Rondedzero yekunyoreswa uye yapfuura cheki inotumirwa pane webhusaiti yeRospotrebnadzor.
Zvinetso zveVitamani Vitamini:
- Mukubatanidzwa, mamwe mavhitamini anokwanisa kukonzera chirwere chine ngozi: C + e - Atherosulcosis yemidziyo yehuropi, a + e - kuwedzera njodzi yematehwe cancer.
- Hypervitaminais inosimuka kubva pakushandiswa kusingadzoreki kusasvina nekushanduka kwakashata mumuviri (kutyorwa kwechiratidzo, kuderera, manyoka, madhairiya uye vamwe).
- Kuumbwa kwechisikigo kwakasiyana kubva kune yakanyorwa. Saka, ascorbic asidhi haana kuenzana vhitamini C, sezvo harina vamwe, hapana zvisinganyanyi kukosha zvinoriumba: rutin, biophlava, ascorbinogen, chinhu, k uye nevamwe. Saizvozvo, kuchengetedza kutonhora mumwaka une ascorbic acid yezvirimo haigoni kuchengetedzwa.
Natural Vitamins
Pros : Miriwo, michero, hove, hove, zvigadzirwa zveDoiry, mazai, nyama, zviyo uye nzungu zvine zvinhu zvakakosha kuti usimbise kusimbisa.Mines .
Kubudirira kweVitamini
Alexander Leonidovich Myasnikov MySnikov, Chief chiremba weGKB yakatumidzwa zita rekuti M. Zadhadheya yehutano hweguta reMoscow uye chirongwa chinotungamira "pachirongwa chakanyanya kukosha" Russia ', nokungwarira mazita ekugadzira mumakwanisi akaomarara kuti munhu ane hutano haakanganisi. Izvo zvinhu izvo zvinochengetwa mune zvekudya zvinonyorwa nemuviri uye kuchengetedza hutano nekushanduka.
Vladimir Abdullavich Dadali, musoro weDhipatimendi reBiochemistry of St. Petersburg Gma inonzi mushure meI.i. Mechnikov, anocherekedza kuti kuneta kwevhu, kushandiswa kwemakemikari uye fetilizer kunotungamira kune kushaikwa kwezvinhu zvinobatsira mune miriwo inodyarwa nemichero. Zvinoenderana nekufungidzira kwesesainzi, tsika yekuderera mune yakawanikwa mavitamini anokwanisa kuteedzerwa anopfuura makore zana. Saka, "moms inokara ikavhunduka vana, avo vanobva vamutsa mwana akaoma." Mukuwedzera, kana uchichengetedza uye kutakura chikafu chinorasikirwa nezvivakwa zvinobatsira, uye kuwana vitamini anodiwa anofanirwa kudya zvakawandisa zvigadzirwa zvezvigadzirwa.
ONA
Iyo fungidziro yemavhitamini uye anoteedzera zvinhu dzimwe nguva zvinokanganisa tsika dzinokuvadza kana kushandiswa kwezvinodhaka. Semuenzaniso, doro, caffeine, mishonga inorwisa mabhakitiriya, diuretics inodzivirira kuswekana muropa calcium, zinc, magnesium, simbi uye potasmiamu. Kugadzirira kweLaxative kunokwanisa kumisa chitunha chemuviri nemavhitamu emapoka a, D, e, uye kushandiswa kweAspirin kwakasungirirwa mavitamini a, b, c, calcium uye magnesium.Ndiani Anobatsira Vitamini Vitamini?
Kana iko kudzivirirwa kwemunhu ane hutano, kugashira kwemamiriro ezvinhu akaomarara kunokuvadza, ipapo kunobatsira kunaani? Kunyanya kuitika, vanhu avo pane zvimwe zvikonzero hazvigone kuzadza masheya emavhitamu uye anokosha anoteedzera zvinhu kubva pane zvakajairika chikafu. Therapist ichagadza multivitam comxx kune avo:
- Zvinotora mishonga inorwisa mabhakitiriya, anoshevedzera, kana anofunga nezvezvidzidzo zveCemotherapy, sezvo zvinhu zvinoshanda zvichinonoka kana kumisa kukura kwemavanga muropa;
- Kushungurudzika kwekutambura kwekuchera, kushayiwa turakiti regastrointing;
- akatambura zvakaipa kwazvo;
- kudzorerwa mushure mekushanda;
- Inoshanda mumamiriro ezvinhu akaoma (pasi pevhu, zvidyarwa, mafekitori uye kunyange mudenga);
- Inoenderana neyekudya (nzara, veganism, meduciarianism uye vamwe).
Zvichida pakuongorora uye Anamnesis, chiremba anozoona kuti ndeupi multivitamin allx kuti unwe kuti ununge kudzoreredza kushomeka kwemavhitamini.
Maitiro Ekusimbisa Kudzivirirwa
Simudza kusadzivirirwa pasina mushonga wekupindira kumba - chaiye! Hwaro hwekutsungirira kwevanhu uye kugona kuramba zvirwere - hutano, zvine hutano, zvine mwero. Zvitoro zveSeem-Yakapedzwa Zvigadzirwa, Chikafu Chinokurumidza, chinotapira, chikafu chine huremu hukuru hwe carcinogent zvirokwazvo inotumirwa kune marara. Mukudya kwezuva nezuva kunosanganisira michero yemazuva ano (kunwa michero yemichero - inobatsira!), Miriwo, bhinzi, yehove dzegungwa, - zvese, zvese zvine mavitamini.
Hutano hwehutano hwehutano hunokurudzirwawo nezvekushanduka, saka kuchengetedza kwehutano pamwe nezvirongwa zvinobatsira zvinoponesa munhu kubva kuzvirwere zvisingafadzi. Kurapa kweVatari, kutapurirana kusingaperi (Sinusitis, Tonssillitis nevamwe) vanomutsa zvakanyanya kugadzikana kwemamwe marudzi.
Panzvimbo pemapiritsi ane magnanium, zvinobatsira kuti tiverengeke kuti tisimbe, tidzivise kushushikana kubasa uye kumba, fungisisa kana kuita iwe muYoga. Kunyangwe chidzidzo chacho chaunofarira kuita chiitiko chinounza mhedzisiro inooneka mukudzivirira kwezvirwere.
Iko kurudziro huru yevanachiremba kusimbisa isingadzivisiki uye mumwana, uye mune mukuru - chiitiko chemuviri. Kufamba kwenguva refu, kwemitambo yekunze, kuomesa - nemararamiro aya, kusakwana kwemuviri kunodzikiswa.