Vaya vanorota resetting returity vanozivikanwa nekuremerwa uremu hunobatsira kushanda nesimba uye hutano hwakanaka. Asi zvakaoma kuwana iyo yaunoda mhedzisiro - uremu inomira munzvimbo kana kunyange kuwedzera kunyangwe kuedza. Hofisi yeiyo 24cmi yakaenzana nesarudzo yematanho mashanu anobatsira pamatanho ekumhanyisa maitiro ekurasikirwa nehuremu hahuwisirwe pachako.
1. Hormonal Background
Mahormone mumuviri wemunhu anoita basa rakakosha pane manejimendi e biochemical maitiro. Usati watanga kubvisa mamwe makirogiramu emakirogiramu, zvakakodzera kudya kune endocrinologist. Chiremba anoongorora hurongwa hwemuviri nerubatsiro rwezvinoongorora zvinodiwa, tarisa chiyero chehormonal, chichaona kutyora uye kupa kurudziro inobatsira. Ichi chichava chivimbo kwete chete kutanga kwekunyatsoshanda kurema, asi zvakare kuchabatsira kubvisa mamwe makirogiramu pasina kukuvadza hutano.2. Yese yakajairika metabolism
Kune vanhu vane metabolic maitiro mumuviri mune yakakurumidza kumhanya, hapana mamwe matambudziko ehuremu kwavari. Asi iyo Calorie yekushandisa haisi zvese zvinoitika zvakaenzana uye zvinoenderana nehutsinye, zera, murume, uye zvimwe zvinhu. Iwe unogona kukwidza metabolism, uchishandisa huwandu hwakakwana hwemvura - inotonhora mvura, tii, dema kofi isina yekuwedzera. Zviwanikwa zvekudya zvinokamura muzvikamu zvidiki, zvinopwanya pakati pekudya kusvika kumaawa matatu.
3. mutambo
Muviri unodya simba uye unopisa calories uye kuzorora. Mune vanhu vane huwandu hwakakura hwemasanda, maitiro aya anokurumidza, saka, kurovedza muviri uye kurovedza muviri kunoitwa kuwedzera mhasuru misa. Fambisa mafuta emafuta mumasuru. Tsandanyama dzinopisa 6 makorori paawa, uye mafuta - 2 makorori. Kugara uye kwakanyanya kudzidziswa kunowedzera basa renzvimbo dzese uye masisitimu emuviri, uye maitiro ekutsinhana anoenderera nekukurumidza.4. Kudya.
Kutanga kuderedza uremu, ita zvinhu zvakajairika, deredza zvikamu, uye huwandu hwekudya, asi pane zvinowedzera. Zvakakodzera - 4-6 chikafu chekudya, hafu yeawa pamberi peimwe mumwe nemumwe wavo anomwa girazi remvura inotonhora.
Tarisa uone kuti chiyero chemvura chinoremekedzwa, chinofarira iyo yakakwirisa calorie ichipfuta. Mukudya, ipa protein chikafu: nyama (isina-mafuta mhando dze nyama yenguruve, nyama yemombe), hove, mazai, mazai, madhiragi.
Idya michero nemiriwo zuva nezuva, ivo vanodzorawo mwero wemvura uye kukurumidza metabolism. Mafuta uye makabhodhara emari kana kutsiva zvigadzirwa neyeprotein yakakwira zvemukati. Masayendisiti akaratidzira kuti kushandiswa kwechikafu chakakomba chichiwedzera metabolism na 23%.
5. Kufamba
Muchirongwa chezuva nezuva, tora nguva yekufamba kwemangwanani kana jog mupaki. Mahoridhe mune yakanaka kambani neshamwari, chinhu chinodikanwa - izvi zvese zvine zvazvinobatsira pane metabolic maitiro. Izvo zvinoratidzwa kuti mumamiriro ezvinhu ekusimbisa metabolism anodzikiswa, uye huwandu hwezvikafu zvinoshandiswa zvinowedzera, saka chengetedza iwe kubva pane zvakaitika uye zvisina kunaka manzwiro.