Pakati pevanozivikanwa uye nyeredzi dzekuratidza bhizinesi kwemakore akati wandei, rudzi rutsva rwechikafu runokurumbira - chikafu che alkaline. Nheyo dzenzira iyi inonamatira kune vateveri veYoga. Nezve hurongwa hutsva, izvo zvinoratidzira zvakavanzika zveganda remuviri uye rakatsetseka, tanga ndataura naDzoria Beckham, Jennifer Aniston, Gwynth Paltrow uye Kirsten Dunst. Chii chinonzi alkaline chikafu, mune izvo zvakanakira uye zvinokuvadza mune zvatinogona kuita.
Alkaline kudya: zvazviri
Alkalin Diet (English Alkali - "Alkali") yakatanga kuvandudzwa navanachiremba kwete yekurema, asi yaiitirwa kuyarirwa acid-alkaline chiyero chemuviri muvanhu vane chirwere chegastrointestina. Normalization yechido, yakagadziridzwa yekunyura kwezvinhu zvinovaka muviri uye kurema uremu kwakazova "parutivi" mhedzisiro.Kazhinji, iyo ph level chiratidzo muropa iri pa 7.35-7.45. Kutsauka mune yakakura kana diki divi inotungamira kune kuwedzera mune acid kana alkaline level. Izvi, zvakare, zvinokonzera vatengesi uye hutano matambudziko, kusvika parufu. Kunyanyisa kuunganidzwa kweAcid kunoderedza kusadzivirirwa, matambudziko anomuka nekugaya, kuremerwa kwakawandisa, spindlers, kushamwaridzana, avitaminasis inoonekwa.
Zvematongerwo enyika kweAcidity, zvigadzirwa zveAlkaline zvinodiwa: miriwo, zviyo zvakaringana, magumbeze, nzungu uye michero, menars, melungu, melon, cherry). Yakawedzera acid zvemukati - mune Dairy zvigadzirwa, mbatatisi, buckwheat, chena mupunga, marudzi akachena enyama nehove, michero, michero yakaomeswa, tii uye kofi. Inorambidzwa mumenyu: Chikafu chinokurumidza, doro, svutugadzike, maswiti ekuzvidza uye flavour.
Alkaline kudya, kusiyana nevamwe, hazvirambe kusiiwa zvachose kweboka rakaparadzana kwezvigadzirwa.
Iyo nheyo huru yeiyo alkaline yekudya ndeyekuteerera pamwe nehuwandu hwemakumi masere kusvika makumi maviri mukufarira alkaline ndiro.
Batsirwa uye Kukuvadza
Vanyori nevateveri veAlkaline chikafu chinopemberera kufarira : Kuvandudza hutano, kusimudza simba uye simba, kuvandudza mamiriro eganda, kuderedza njodzi yemoyo nechirwere chemwoyo uye tumanzuru, pasi pemvura inovaka uye inopfuura mwedzi.
Chero chikafu chipi zvacho chinoreva kuramba kweimwe mhando yemidziyo kana kurerutsa. Iyi nzira yekuvaka inovaka inounza kushaikwa kwedzimwe mavhitamini anobatsira, zvichera uye zvinovaka muviri, izvo zvinogona kushanda kukuvadza nhengo. Naizvozvo, zvinhu zvisipo zvinosiririsa zvinodikanwa kuti uzadzwe neVitamin Commines.
Alkaline Diet inoratidza kutarisa pane miriwo miriwo uye yakafanana nemiriwo. Asi mamakisi esimba e nyama nehove anodiwa mumenu kanokwana katatu pasvondo, kuti arege kumutsa kushomeka kweprotein protein. Zvakare kuronga kusunungura mazuva kuti udzore kushayikwa kushaikwa kwekushaikwa kwevakadzi uye mavhitamini.
Kudya kweAlkaline hakuna kukodzera semuenzaniso, semuenzaniso, vakadzi vane nhumbu, vatambi nevanhu nezvimwe zvirwere. Usati wachinja nheyo dzakajairika dzekuvaka muviri, bvunza nezvinobatsira. Kuwedzera kune mabhenefiti uye zvakanakira muviri, zvakashata mhedzisiro zvinogoneka - kupera simba, general chirwere.
Vese nevanovaka muviri vanopokana nezvekudya kweAlkaline, pane mafungiro ekuti mhando yechikafu haina kukanganisa alkali chiyero uye acid uye pabasa repamba mumuviri.