Mararamiro ane hutano muropa rakakurumbira munharaunda ino yanhasi, anotevera vanhu vazhinji vezera rakasiyana uye manyoro emagariro, kubva kuvadzidzi vechikoro uye vadzidzi kune vakadzi veimba uye pensioners. Chinangwa chemusoro ndechekuchengetedza uye kuvandudza hutano hwevanhu kuburikidza nekuita kwemamwe mitemo uye nheyo, dzakadai sekuvakai nemitambo. Asi hazvisi zvese zvinokurudzirwa zvakaongororwa uye zvakaratidza kuti zvinobatsira, mamwe matipi anopera uye haana basa, saka vanogona kurambwa.
Iyo Editorship ye 24cmi yakaenzana nesarudzo yemirau yeZHOZH iyo isingashande.
1. Kumhanya mangwanani
Vaongorori veAmerica vakaona kuti nguva refu inomhanya ine njodzi yehupenyu nehutano, pamwe nemararamiro ekugara. Iko kune Mutemo weGoridhe - mune zvese zvaunoda chiyero. Vaya vari kuita vanomhanya zvine mwero vanogara vachienzaniswa neavo vanomhanya zvakanyanya uye havamhanye zvachose. Zvakare zvisina kunaka zvinokanganisa muviri wekutanga kusimuka mangwanani-ngwanani. Vasiri-vanonyara vachaunza zvakanyanya kukuvadza pane kumhanya - kushandiswa. Naizvozvo, zviri nani kumhanya manheru, uye mangwanani kuti varere kweawa.2. Inwa malita 1.5-2 emvura pazuva
Kubva pane iyi bhodhi iwe unogona zvakare kuramba. Icho chokwadi ndechekuti munhu wega wega anoda huwandu hwenzvimbo yemvura zvichienderana nepasi, uremu hwemuviri uye kushanda nesimba. Vatambi uye vanhu vane uremu hukuru vanoda mvura yakakura, uye marara maviri akadhakwa nevashandi vehofisi uye vanhu vatete vachaunza kukuvara zvakanyanya pane zvakanaka. Usabate chibharo muviri wako uye unonwa mvura kana iwe uchinzwa nyota. Iwe unogona kuona yako yemvura chiyero uchishandisa zvakakosha zvikumbiro uye zvirongwa.
3. Oatmeal yekudya kwemangwanani
Pakati pemitemo yeZhozi isingashande, yakazova oatmeal mangwanani. Kutenda kwakakurumbira kwekuti oatmeal ndeyekudya kwekuseni kunobatsira kunoita kuti kusava nechokwadi nezvehutano hwehutano. Iyo ine zvishoma kukosha uye inodiwa chisimbiso mushure mekumutswa kwepuroteni. Zvakare muOve ine zvinhu izvo zvinodzivirira zvekunyura kwecalcium. Naizvozvo, pane oatmeal kwete mazuva ese, uye 3-4 nguva pavhiki, uye zvirinani kana iri yechipiri yekudya kwemangwanani.Rangarira kuti kwete rudzi rwese rweti-oat mapoza unobatsira, asi chete chikamu chezviyo zvese kana colakes clakes. Cook porridge inodiwa pamvura, pasina kuwedzera mukaka, kirimu uye shuga.
4. miriwo nyowani
Mune fomu rakabikwa, miriwo ine zvinhu zvakawanda zvinobatsira uye mavhitamini, makomborero avo anoratidzwa nemasayendisiti nevanachiremba. Nekudaro, nekureba kurapwa, miriwo inowana kukosha kwakasiyana, semuenzaniso, iyo mineral commosition inoshanduka uye huwandu hwenyika dzinobatsira - lutein uye lutopin shanduko. Zvakare, semuenzaniso, zucchini uye broccoli muumbi fomu - kwete chikafu chinobatsira. Ivo vane insolubles fiber fiber uye kukonzera matambudziko ekugaya: kuvhota, kuvhenekesa, kutsamwiswa kwemukati. Naizvozvo, zviri nani kubikira miriwo yakadaro.
5. kutadza kutapira
Vateveri veZEM vanofunga nezve kutapira kwakakonzera kufutisa uye chirwere chemwoyo. Nekudaro, shuga inodiwa kuti izere ibasa reuropi, basa repfungwa, kugadzirwa kwehomoni yemufaro uye kuchengetedza kwekudzidziswa kwemitambo. Naizvozvo, hazvidikanwe kuti unyatsonese maswiti, uye zviri nani kusarudza zvigadzirwa zvepanyama - michero, miriwo uye michero yakaoma.