Munguva yekumirira kuberekwa kwemwana, vakadzi zvisingaite vanowana uremu, sezvo ramangwana remangwana rinoda zvinovaka muviri. Makafund kilogashi akasviba mufaro wehuma, saka vasikana vakareba vasati vatakura kutakura kuti vadzidze nzira dzekuti dzikurumidze kuunza fomu.
Nyeredzi dzinotyisa mushure mekusununguka mumhosva iyi admire, nekuti vanozivikanwa "vakakwanisa" kuvaka muviri wakakodzera munguva pfupi. Nezve nzira dzawo dzekurwisa mhedzisiro yekuzvitakura uye kuudza zvinyorwa 24cm.
1. Jennifer Lopez - Low-Calorie
Muna 2008, muimbi weAmerica akazvara mapatya - max uye Emmy. Munguva yemimba, Jennifer Lopez akarova makumi maviri kg, nekuti inowanzozadza kukwana. Dzoreredza restweight Jay Lo inoganhurirwa nerubatsiro rwe yenguva dzose (ka9-6 times pasvondo) mitambo, kusanganisira trathlon, kurwisa uye kurwiswa uye squats. Nekudaro, hapana gadziriso yemagetsi haina mutengo: Jennifer akaomerera kune yakaderera-calorie yekudya, kuronga kushomeka kunodiwa nevanachiremba.2. Holly Berry - Kudya "3-2-1"
Nokukurumidza mushure mekuzvarwa, Holly Berry anga apa nguva yakakwana yekufamba, sezvo mitambo yakadzorwa. Gare gare, mutambi weHollywollow akatanga kuomerera "3-2-1" system yehutachiona, iyo yakasarudzika yezvakange zviripo muzvikafu zvitatu zvizere, zvidimbu zviviri zvekunwa uye chinwiwa chimwe chete. Kwasara nguva yakati wandei amai vechidiki vakaona mvura. Gare gare akabatanidza workout ndokudzokera kuchimiro kwemwedzi nehafu.
3. Malilovich yov - "5 zvinhu"
Hollywood mbiri, iyo muna 2020 yakabereka mwana wechipiri, akava muenzaniso wakajeka kuti kusvetuka kwenyeredzi mushure mekubereka mwana kunogona kunetesa uye kwenguva yakareba. Paunenge uine dangwe rekusvikirwa mavollovilla hauna kuzvidzora mune chikafu uye akawana rekodhi 34 kg (asati aberekwa akayera 92 kg).Nzira yacho yakanunurwa nenzira inonzi "5 zvinhu": Vhoriyamu-vhoriyamu hutano uye zvishanu zvekushandisa pasvondo. Kudzidziswa kwemitambo kwaisanganisira maekisesaizi mashanu: kudziya-kumusoro, kukwira bhasikoro, kurovedza muviri pane ellipse, kumhanya, kusimbiswa kwemasuru emuchina uye kumashure).
4. Mariah Carey - AquaaEerobics
Mutambi panguva yemapatya azvino akapora ne30 kg. Sezvo Maria Carey pachavo vaizivikanwa, hafu yasara mushure mekusununguka mushure mekubereka, asi pamwe nevamwe vaifanira kurwira rubatsiro rwehutachiona uye takatambanudzwa
5. Layisan Utyasheva - Gymnastics
Munguva yemimba, Robert (2012), mumwe wake waPauro, haana kugadzira kurambidzwa muhutano, nekuda kwezvaakarova 15 kg. Nekudaro, chinzvimbo cheLaisisan Utyasheva ndechekuti: Zvinotadzisa muhutano hazvizokanganisa chaizvo pane fomu, nekuti zvinorambidzwa zvichisimbisa chishuvo chekudya "kukuvadza", uye uremu hwakavanzika hunodzoka zviri nyore. Nyeredzi dzinotyisa mushure mekubereka dzaive mune yakasimba maitiro akaoma: Gymnastics, kuputira uye massage.6. Polina Gagarin - Kururamisa Kwekudya
Nyeredzi dzinotyisa mushure mekusununguka mwana rinogona kuitika kwemwedzi mitanhatu, sezvazvakafanana nePolyna Gagarina. Mukuru weRussia akapora panguva yekuzvitakura kwaAndrei ne40 kg. Mwana wechipiri "akapa" muimbi wekurasikirwa kudiki. Izvo zvaigoneka kuzadzisa kuremerwa kwakanyanyisa kumukadzi chete nerubatsiro rwekudya kwakasimba nekugadziriswa kwekudya kwekudya (mangwanani - fiber nemanheru - mapuroteni - mapuroteni - mitambo yenguva dzose.
7. Elena Temnikova - Lymphatic Indasitiri
Iyo Ex-soloist yeboka reSerebro muna 2015 mushure mekuzvarwa kwemwanasikana muhurukuro nemukadzi tsamba kureba, kuti azvarwa, iye asati azvarwa, aive nechinangwa akakurumidza kudzoka muchimiro. Zvinoshamisa kuti Elena Dameman akakwanisa kuzviita. Chakavanzika chiri nyore: nzira yakazara inokwanisa kushanda zvishamiso. Muimbi wacho aipinda muhoro yemitambo, akaenda kune angu mamiriro (kuratidzwa kune magetsi ekuvhundutsa tsandanyama), Lymphatic Drainage massage. Kugadziriswa kweganda kwakabatsira kudzoka zuva nezuva kuputira.