Biography
David anopisa akaita mupiro wakakosha mukuvandudzwa kwe psychotherapy. A ane tarenda reAmerican rakava munyori wevakanyanya bestesellers, achibatsira kurwisa kushungurudzika, kutya kurwiswa uye mamwe maitiro ekukuvadza. Kuve neruzivo runoshanda runoshanda rwekutaurirana nevarwere, purofesa vakakwanisa kufungidzira nzira dzekurapa zvinodhaka.Hudu uye Vechidiki
Nezve makore evana uye ayaruka emakore ari muBiography we muongorori anoziva zvishoma. Masayendisiti akaberekwa musi waSeptember 19, 1942 ari mumhuri mumhuri yemupristi weLutheirirani. Kubva ndichiri mudiki, David akafarira sainzi uye akafunga kusanganisa basa rake naye. Muna 1964, jaya rakapedza kukoreji yeAmberst College neBachelor's degree, uye kuma1970s akazova chiremba wekurapa kuStanford Universal Medical School.
Hupenyu Hwako
Iye purofesa anyora mabasa akati wandei uye zvinyorwa zvakatsaurwa nenyaya yemufaro uye kuwirirana muhupenyu hwega. Mune ino kesi, manzwiro emunhu wepfungwa anofarira kuramba achivanzika kubva pakufunga kweshini. Zvinozivikanwa kuti murume akaroora Melanie anopisa. Basa remuongorori wemuongorori rinoshamwaridzana nenhere dzekurapa, mukuwedzera, mukadzi akaita mupepeti wemapepa esainzi aDavid.Basa resainzi
Muna 1974, mushure mekupedza kudzidza kubva kuPistrycyncy, murume akagamuchira chitupa kubva kuAmerican Council yePsychiatry uye neurology. Sezvo kubuda kwakava mumwe wevadzidzi vekutanga vaAaron Temkin-Bek, akaenderera mberi nemudzidzisi kuti ave nemazano ekurapa kwekuziva. Mamwe manhamba emuongorori aive mabasa aAlbert ellis uye dzidziso yeEprictics. Ivo vaviri vakapokana kuti pfungwa uye zvinotendwa zvemunhu zvinokonzeresa mamiriro.
Mukufamba kwebasa, David akatanga kugadzira maitiro matsva muPsychotherapy, anonzi timu-kurapwa. Pakati penzira - iyo pfungwa yekuti kukurudzira kunosanganisirwa nezviito uye manzwiro evateereri.
Peji rinokosha musainzi rebasa remunyori raive kukura kweakasarudzika, rakazodzivirirwa nekopi yemari yekupisa. Mushure mekuongorora maitiro evarwere anovhenekerwa nenyika inoshungurudza, chiremba wepfungwa akagadzira mibvunzo yakakosha iyo inobatsira chiremba kuti aongorore kuti kuratidzwa kwechirwere chechirwere chii. Muna 1984, bvunzo yaive nyaya gumi neshanu muna 1996 - 25.
Mukuwedzera, musayendisiti akagadzira mamwe mibvunzo pfupi kuti anzwisise kushushikana, kutsamwa, zvisungo zvazvinoita kuzviuraya. Aya ma samples eyedzo nekufamba kwenguva akaratidza kuvimbika uye kufunga kwemhedzisiro inosvika 90%. Kuita bvunzo dzakadai kune varwere uye kutarisa mhinduro nachiremba hakuna kupiwa kupfuura maminitsi gumi nemashanu.
Anopisa uye Dr. Vashandi vekurera, vachishandisa huwandu hwekushungurudzika mukudzidzira, vaida kuti vashanyi vanozadza mibvunzo yekutanga isati yaparara uye pakupera kwayo. Izvi zvinobvumidzwa kuona uye kuongorora kuvapo / kusavapo kwekufambira mberi / kudzoreredzwa kwevanhu. Zvichienderana nezvakawanikwa, zano idzidziso nemurwere yakagadziridzwa.
Mubhuku rinoti "Zvakanaka Kuve: Kurapa kweNew Orprapy" Iye Munyori akaramba achifunga nezvechisimba chekushungurudzika uye ongorora nyika inotungamira kune ino yawa. Kukurukurirana nevarwere kunotungamira muongorori kumhedziso yekuti vanhu vari mundima inoshungurudza havana varwere vasingafadzi vasina kujairika vanozvivimba.
Pakutanga kurapwa kwevarwere vakashaiwa kufarira hupenyu, vakashandiswa kunyanya kurapwa. Burns inoda kuedza kuita pasina mishonga, inotungamira kune chiratidzo chekushanda kwenzira yakadaro. Kutendeukira kuChignitive Stauvioral Beapy, psychologist zvakadaro zvakamira kuti mune zvimwe zviitiko hazvigoneke kuita pasina maantidepressants.
Nekudaro, nzira dzakatanga naDavid dzakatenderwa kuziva kushungurudzika mumatanho ekutanga uye kudzora kukura kwemifungo yakaipa. Basa guru rachiremba uye murwere muchimiro ichi, sezvo musayenzi akataura, anova tsananguro yekuziva kushushikana, kukanganisa kwevekupedzisira. Pakati pavo, chiremba akagovera faira isina kunaka, "zvese kana zvisina kana chinhu" kufunga, kuderedzwa kwechokwadi nevamwe.
Iine dingindira, purofesa yakanangana nekubuda mukubuda kwekutya, zviitiko zvekutya kwekutya, achiperekedzwa nemanzwiro ekuratidzwa. Pakati pavo pane kukurumidza kurova kwemoyo uye inotevera yekufema yakaitwa nekuda kwekunzwa kwekushaikwa kwemhepo, kusekerera.
Maitiro akadaro ekutambura pa anotungamira kune hyperventlation yemapapu. Kuti utsungirire nehurongwa hwakadaro, kupisa kwakapa kufema kurovedza muviri kubatsira kukurumidza kubvisa kusagadzikana uye kuunza pulse kune zvakajairika.
MuBhaibheri remuongorori, mabasa akatarisana nenyaya yekunetsana mumhuri anogara munzvimbo yakakosha. Maererano nemhedzisiro yekurapa kweaviri mhuri, musayendisiti akaita kuti mhedziso yemhuri dzakatsanangurwa mubhuku rinoti "uchifara pamwe chete" (iye akabuda mushanduro weRussia uye pasi pezita "
Apa David akatsanangura mienzaniso yematambudziko evaroora akati wandei uye airatidza maitiro ekutsungirira kusanzwisisana uye kuputsa varume nemadzimai. Iri basa rave hutungamiri kune avo vaida kurarama zvinoenderana navo uye kutenderedza.
Iye purofesa akaona kuti kusakwanisa kugadza kutaurirana kwakazara nevadiwa vane hunhu hwemunhu ane kuzvishingisa. Yakapesvedzerwa nezvinhu zvakawanda, pakati pekushuva kwekuda kukwana. Chishuwo chekuva chakakwana, simbisa zvisingawanikwe zviyero zvemunhu zvinowanzove nemhedzisiro yakaipa.
David Anopisa Zvino
Muna 2020, mabhuku evaPistchatsrist anoramba achibudiswa nematambudziko makuru. Muongorori pachake anoramba achitaura, taura nemishumo, kuitisa kudzidziswa.Quotes
- "Kuremekedzwa kwako kwemunhu nguva dzose. Izvo hazvibve pane zvakabudirira, hazvidikanwe kuti uwane. "
- "Kiyi yekugadzirisa matambudziko emanzwiro ndiko kuziva kuti mamiriro ari pasi pemafungiro ako chete."
- "Ne uye yakakura, pfungwa chete yekuzvibatsira inoridzwa."
- "Iye murume mukuru anovandira kukwana, kushungurudzika kwake kunosimbisa."
- "Pakati pevanhu chero pabasa ripi zvaro tarenda risingasviki hafu."
BHAIBHERI
- 1980 - "Zvakanaka-zvakanaka: New kurapa kwemood"
- 1984 - "Kukurukurirana Kwakabatana"
- 1993 - "Mazuva gumi asati azvikudza"
- 1995 - "Therapist Topkit: Zvakakwana kurapwa zvishandiso uye kuongororwa kwehunyanzvi hwepfungwa nyanzvi dzehutano"
- 2002 - "Ngatitange"
- 2002 - "Nzira makumi mashanu dzekusimudzira kufunga kwako"
- 2002 - "Kusarudzwa Kwezvina Zvichakushandira Iwe"
- 2006 - "Kana Kurwiswa Kwazvo"
- 2008 - "Vanofara Pamwe" (yakaburitswawo se "kupika kunogona kusimuka")