Biography
Yakabatanidzwa uye yakatetepa muviri - kurota kwete chete vasikana, asiwo vakomana. Izvo hazvigoneke kuzadzisa mhedzisiro yakakodzera nekugara uchinetesa workout uye hutano hutano. Mumwe weavo vanoisa chinangwa uye akazadzisa 100%, akave denis gusev - nyanzvi yeRussia muviri, tenzi wemitambo yeRussia mukuvaka.Hudu uye Vechidiki
Denis gusev akaberekwa muna Nyamavhuvhu 11, 1981 muTikhorersk, Krasnodar Ndima. Iye aive mwana anoshaya, saka vabereki vekutanga vakazvipa zviteshi zvemitambo: paWushu naKarate, volleyball uye basketball. Kwechinguva, mukomana aive aine kutamba murombo kutamba.
Denis akatendeuka aine makore gumi, akaona mugove wechikamu chemitambo: nekuda kwekushanda zvachose, mukomana haana kutaridzika semakore. Kubudirira mumutambo uyu kwakauya nekukurumidza, uye akawira muchikwata cherussia yenyika. Mushure mekupedza kudzidza, mutambi wechidiki haana kusiya mutambo uyu. Muna 1998, akapinda muFedaGogical Faculty yeKuban State University yetsika yemuviri, mitambo uye kushanya.
Vabereki vaDenis vaiva vashandi vari nyore, vakarera vana vadiki, saka mamiriro emari emhuri yevaGelvy akasiya zvakawanda zvekuda kudiwa. Kubatsira vabereki, mugore rechipiri, Denis akapedza basa remuchetya uye aine basa. Muna 2002, mutambi akagamuchira diploma tsvuku mumudzidzisi wepanyoro, uye makore maviri gare gare - degree ratenzi.
Muna 2007, Denis akatamira kuMoscow ndokugara mune network yemitambo yemitambo yemitambo yenyika yepasi rose nemurairidzi. Vatengi vake vaive mafirimu uye nyeredzi dzeterevhizheni, pop artists, vatambi. Rimwe zuva, Denis akaona vamiriri vemuenzaniso webhizimusi uye akabayira kuti vaedze ivo pachavo semuenzaniso. Akawira pamusoro pezvifukidzo zvezvinyorwa zvemurume nemurume: mhasuru uye kusimba. Magazini emagazini, Jorni, "herceles", "Hondo yerare".
Muna 2012, mutambi akasiya kirabhu yemitambo uye akapinda muMoscow State University yeEconomics, nhamba uye informatics pakuongorora kwehupfumi, apedza nediploma tsvuku. Mugore rimwe chetero, Denis akafunga kutora chikamu mumakwikwi ekuvaka muviri. Saka yakatanga basa remitambo yemitambo yemuviri wechidiki.
Mutambo
Kwemakwikwi ekutanga, Denis Gousev aive achigadzirira kwemwedzi mitatu. Mumurairidzi wake, dmit Yashankin akava murairidzi wake, mhare-shanu yemagariro epasi rose, anokunda menduru yegoridhe yeArnold Clasteni. Dmitry yakagadzirwa neDenis kudzidzisa chirongwa uye chekudya chakasimba. Zvinoedza zvakaunza michero yavo - mauto akatora nzvimbo yechisere ndokupinda mumaviriri epamusoro-gumi epasi rose, vachikanganisa vanhu vazhinji vane ruzivo.
Muna 2013, Denis akazova tenzi wemitambo yeRussia mukuvaka muviri uye akafunga kuzviparidzira pachezvake nenhanho. Mukudonha, akaita kuArnold Classic Classion Festival uye akawana kubudirira kunoshamisa. Iyo yehuremu ratio uye kukura ndeye 93 kg uye 186 cm - inobvumidzwa Denis kutora menduru yegoridhe mune single yevarume vePisisique. Muvaka muviri akazova wekutanga Russian akakunda kukwirira uku. Kukunda kwacho kwakavhura gonhi kwaari kune nyanzvi yebabbleble.
2014 yakaunza Denis menduru yebronze mune ifbba pro ligi yemutambo, iyo yakaitika muDallas. Gusev inova murume wekutanga asiri-American akawira mumatatu epamusoro pamusangano wehunyanzvi mune somedheni yeVarume vePisisique. Nekudaro, mushure mekukunda uku, muviri wacho wakapunzika pasi: pamakwikwi mazhinji aasina kutora gumi pamusoro.
Kukundikana kunoteverwa nekudzidziswa kwehunyoro uye kudya, uye muna 2015 Denis kukunda ifbb Pro League zvakare. Panguva ino akatanga kutanga.
Kuti uzvichengete muchimiro, muviri unoita chirongwa chakanyatsogadzirwa. Anonyorera vateveri vake uye vatevedzeri. Zvichienderana nepakati pekuti ndeipi chikamu cheiyo fomu yemuviri, iri (kuomesa kana kuseta kwemazhinji), kukura kwemakirasi uye nhamba yekudzokorora inosarudzwa.
Vatambi vari mukuomesa maitiro, Denis anokurudzira kudzidzira katatu pasvondo. Musi weMuvhuro, makumbo anosimbiswa: quadriceps uye biceps yehudyu uye makumbo akaderera, neChipiri - Triceps uye Biceps Maoko Emaoko. NeChitatu, kudzidza kwe trice uye kumashure. NeChina, iyo inotarisa iri pachipfuva uye biceps. NeChishanu, chirongwa cheMuvhuro chinodzokororwa, uye icr kudzidza. Mugovera, kudzidza kwakadzima kwemasuru eDelta, iyo trapezium uye iyo mitezo inoteverwa.
Neseti yeMisa, chikamu chimwe chete chemakirasi chinoonekwa, asi nehuwandu hukuru hwekudzokorora uye nekusavapo kwekudzidzira karinio-kudzidziswa. Mugovera anova zuva rekuenda, asi chikafu chinosimbisa.
Fudza nzira iyo vatambi vanoita, havasi vese. Kamwe mubvunzurudzo naDenis Gusev, akaudza, kubva kwaari chikafu chake chekudya. Zuva rinotanga nemakore makumi mashanu eOatmeal nemukaka wakasviba uye spoonful wechihuchi, zvikafu zvitatu zvaisanganisira mapuroteni zvichiteverwa: hove dzvuku uye chena, nyama yemombe, semuenzaniso, ine buckwheat.
Denis haakurudzire kufuratira miriwo. Kugamuchira kwega kwega kunowedzera matomatisi kana cucumber. Iyo yasara maviri kana matatu chikafu chinofanira kuita isina carbohydrate: seafood saladhi, yakaderera-mafuta cottage chizi kana yakashongedzwa mazai squirrels.
Hupenyu Hwako
Denis ane mukadzi - Ksenia komissar, uyo ari pasi pemakore gumi nematatu.
Mubvunzurudzo, mutambi akadzokorora akabvuma kuti mukadzi uyu haasati agadzirira vana nezera, zvisinei, musi waChikunguru 2, 2018, mwana akazviratidza. Musikana uyu akanzi alice.
Denis gusev ikozvino
Muchirimo cha 2018, chiDenis chakabudirira kuitwa kumutambo weItari uye zvakare zvakava zvakanakisa: wekutanga Russian, uyo akakunda iyo ifbb pro League kunze kwenyika.
Mukufananidza nebasa remitambo, denis anoshingairira anotungamira mablogiki mumasangano emunharaunda. Mu "Instagram", "semuenzaniso, anoburitsa mifananidzo kubva kumakwikwi uye kubva pakufamba, uye zvakare kutaurirana nevateveri.
PaYouTube, anotaurirana nevarairi veBiography, kudzidziswa uye nekudya zvine hutano, zvinopa mazano anobatsira pakukunda munhu anowedzera kuremerwa, anoita ongororo yemitambo.
Muna 2017, pasi peimwe yemifananidzo, Denis akanyora kuti munhu asingakwanise kutenga madhiri evana zviuru makumi manomwe, "mombe, kupfeka kubva pamusika." Pakarepo, mutambi akatsoropodzwa, uye rake "" "" Flew "kwevanyoreri zviuru zviviri.
Mubairo
- Ifbb bull world everbuilding uye kusimba uye kusimba kwemakwikwi emakwikwi emakwikwi - 2nd nzvimbo;
- IfBBB Arnold Classic Europe - 1st nzvimbo;
- Ifbb Euro Dallas Super Show (Dallas Pro) - 3 nzvimbo kubva kune 34 vatori vechikamu;
- IfBB Pro Dayana Cadeau Classic - 3 nzvimbo kubva kune gumi nevaviri vatori vechikamu;
- Ifbba puerto rico pro - 4th nzvimbo kunze kwevane 21 vatori vechikamu;
- Ifbb pro miami tsandanyama pamhenderekedzo - 6th nzvimbo kubva makumi matatu neshanu.
- IfBB Pro - Neva Pro Show - 1 nzvimbo kunze kwe7 vatori vechikamu (hunhu pane Mr. Olympia-2016);
- IfBB Pro - San Marino Pro - 3 nzvimbo kubva kune mashanu vatori vechikamu;
- Mr. Olympia - 16 nzvimbo kunze kwevatori vechikamu makumi mana;
- Moscow Power Pro Ratidza - 4th nzvimbo kunze kwenhengo gumi nematatu;
- Galaxy Pro - 1 nzvimbo kubva kune gumi nevaviri vatori vechikamu;
- Veronica Gallogo Pro - 6th nzvimbo kubva 16 vatori vechikamu.