Biography
Biography yemukadzi uyu inosimbisa chirevo chekuti "mumuviri une hutano - pfungwa dzakanaka." Akasimba uye ealition, ane rudo uye nyoro - yakadaro Irina turchinskaya.Hudu uye Vechidiki
Irina Alexandrovna Turchinskaya akaberekerwa muTambov musi waChikunguru 27, 1974 mumhuri yechiuto. Vabereki kubva paudiki vachiri vadiki vanozvipira vachiri mwanasikana kuti varange uye vakaburitsa mwanasikana worymam.
7 nyeredzi dzinovenga mitambo
Musikana uyu haana kudiwa nemutambo uyu, kubudirira uye zvakabudirira kwemakore maviri zvaive zvisiri. Murairidzi akarayira vabereki vake kuti vamutore kubva kumitambo yekurovedza muviri. Mushure meizvozvo, Irina akapinda muchikoro chemimhanzi uye akasarudzika mariri kwemakore mashanu mukirasi yepiyano. Akaziva kushuva kwemitambo kuNhandare yeChikoro, kuronga ipapo mushure memakirasi.
Pakupera kwechikoro muna 1991, Irina inouya muRgu kune yakakosha "Dziviriro yeruzivo rwekombuta". Mushure mebasa pfupi, akaziva kuti aisada kushandira basa iri, uye akapinda muchimiro chedzidzo yemuviri. Iyo yemitambo uye yehutano indasitiri yakafadzwa nemusikana.
Mitambo neterevhizheni
Muna 17, Turchinskaya akatora kusimba, akapinda mumitambo uye akadzidza phiya yemuviri wemunhu.
7 nyeredzi dzinocherekedza nezvikafu
Muna 2001, anotanga kuronga kushanda pabasa raunoda - mudzidzisi wega mukusimba muClub "Mako avrelii". Panguva imwechete iye anotora chikamu mukusimba uye mumakwikwi ekuvaka muviri. Kudzidza kwakadzama kwemusoro wenyaya wekutya kwakakodzera kwakamutendera kuti azivikanwe mumakirabhu emitambo.
Coacher Coach uye Nutritionist yakawedzera kukurumidza, uye muna2004 akatora chinzvimbo chevatungamiriri vemukuru wekirabhu.
Iyo yakanyanya kunyanyisa nyeredzi yekudya
Panguva imwecheteyo, turchinsky inofarira psychology inofarira, uye akaziva kuti kuremerwa kwaive dambudziko kwete chete chikafu, maitiro ekurasikirwa nehuremu anofanira kutanga nebasa repfungwa nemunhu. Kubva 2013 kusvika 2016 kusvika 2016, Turchinskaya anoshanda anovaka muviri pakati pehutano zuva nezuva.
Muna 2015, iyo yekukanda yaiitwa uye yakava murairo wevatori vechikamu chevanhu vakaremerwa purogiramu paCTC pamwe chete neDenis semenechin. Uye gore rinouya, Irina akatanga kutungamira musoro "Mangwanani-mutambo" muchirongwa "nyowani mangwanani" pa ntv. Bhuku rinonzi "Nzira Irina Turchinskaya. Hupenyu hutsva mumuviri wakakwana "hwakabudiswa muna 2016. Uyezve, mukadzi wemurwi wemvura ane dynamite aive aine yayo yekudya "liner", akatora chikamu mukusimudzira kwekurasikirwa nehuremu zvinoreva neFarmaplant.
Hupenyu Hwako
Hupenyu hwepedyo hwaIrina hwakatanga zvinosiririsa. Husha Vladimir Turchinsky, akatanga kuona terevhizheni terenje mukuratidzira "vanorwadzisa", mairi akatora nzvimbo yekutanga. Mushure memakore matatu, ivo netsaona vakasangana nekirabhu yekusimba, uko Irina akagadzira kudzidzisa Irina.
7 nyeredzi dzinoyera 45 kg uye zvishoma
Simba uye Charismatic Simba rakabva rakunda moyo wemusikana, vechidiki vakatanga kutaurirana. Nekudaro, roman aifanira kukanganiswa - Irina akaenda kuAmerica tsika yemitauro. Kune musikana ane makore makumi maviri emakore akaziva kuti akasangana nerudo rwake. Pakudzoka kwake, ivo vakambosangana zvakare nekirabhu uye havana kuzoparadzaniswa. Mushure mehafu yegore reiyo Stevy Novel, vaviri vakafunga pekugara pakabatana.
Mubvunzurudzo, mubairo wekusimba haabvumire kuti pakutanga ivo vaine hukama hwakaoma, mukadzi wacho kazhinji kazhinji munzira, ivo vanokanganisika pamusoro peichi chikonzero uye vakatoyedza kuwirirana. Asi apo mwanasikana wavo aJoint paaive nemakore maviri, Vladimir akaita chikumbiro kumuchato wake uye akaronga muchato wake. Gare gare, mumwe wako akaroora kereke. Mune imwe yekubvunzurudzwa, murume akabvuma kuti aisakwanisa kuramba iwo mufananidzo waIrina. Hazvishamisi, nekuti kukura kwekusimba guru guru ndi 164 cm, uye kurema kuri makumi mashanu kg.
7 Vakakurumbira vane matambudziko emoyo
Nehurombo, kuguma kwakagadzirira mhuri iyi bvunzo inotyisa. MunaDecember 2009, murume ane simba kwazvo weRussia Vladimir turchinsky aive nechirwere chemoyo. Ambularance imbulingachiremba akanyora rufu.
Chirikadzi haina kugona kuuya kwaari uye ichapora mushure mekutambudzika. Asi Irina akazova mukadzi akasimba, akazvitora, kuti amuise mwanasikana wake nemwanasikana wake. Kusvika parizvino, anochengeta ndangariro dzemurume wake uye hahusi kuzoroora zvakare, sezvinotenda kuti haazokwanisi kuwana murume aigona kutsiva mukadzi wake waaida.
Irina Turchinskaya izvozvi
7 Vakakurumbira nechiuno chakanakisa
Muna 2019, Irina inoramba ichiraira vanhu vachipfuura nehutano hutano uye kusimba. Iyo yepakati yehuremu kurasikirwa "kumusoro" yakagadzirwa pane hwaro hwemitambo yakaoma muKislovodsk. Chinangwa cheiyi projekiti ndechekudzidzisa vanhu chikafu chakaringana uye kurovedza muviri kuti vaenderere mberi nekupokana kwekunamata kupfuura.
Mune profile of irina in "Instagram" iwe unogona kuwana iyo mamiriro ekutora chikamu muchirongwa ichi. Zvakare, iyo Social network yekubvumirana yakakamurwa nezano uye mapikicha emunhu nevanyoreri. Pamwe chete nachiremba George Legebeenko, iro bhuku "foni" rakanyorwa.
Awards uye kubudirira
- 2002 - Vice-Champion yeMoscow muChikwata Chekunakidzwa pamakwikwi okuvaka mumakwikwi emuchadenga uye kusimba
- 2003 - Nzvimbo 5th paRussia Fitness Championship
- 2013 - Munyori wehurongwa hwekurovedza muviri kuti uremu hwehuremu "3 zera"
- 2016 - Iye muridzi weTehi muchikwata chekusika chechirongwa che "kurema vanhu"