Cov Miskas Asmeskas Cov Lus Qhia Hauv Xyoo 1970 luam tawm cov phau ntawv "Vitamin C thiab Kev Ruaj Ntseg thiab kev sib cav sib ceg thiab ua rau koj tawm tsam scary kuaj, suav nrog cov qog nqaij hlav Cov. Kev ua haujlwm ntawm tus kws tshawb fawb tau los ua ib qho kev sim ua kom tsis muaj peev xwm nkag rau hauv lub neej thiab nqa ib lub nroog colossal rau cov tswv cuab ntawm cov tuam txhab ntawm cov kws ua haujlwm. Lub Chaw Haujlwm Kho Mob 24Cmm tau sim xyuas seb kev siv cov vitamins los tsim kev txhaj tshuaj tiv thaiv.
Cov khoom siv hluavtaws: Pros thiab Cons
zoo : Cov vitamins muaj nyob hauv cov complexes tau zoo dua nqus. Qhov no yog vim tias cov ntsiav tshuaj feem ntau muaj kev sib txuas uas tau npaj txhij rau cov ntshav. Tsis muaj cov lus tshaj tawm ntawm lub cev cov khoom noj kom zoo, tab sis nrog cov tshuaj lom tau xaiv tau zoo, lawv tau txais txiaj ntsig ntawm lub cev.Piv txwv li, kev tsim cov vitamin D tshwm sim nyob rau hauv cov cheeb tsam ultraviolet nyob rau hauv ib xyoos, nws yog vim li cas cov menyuam yaus nyob rau hauv ib xyoos, cov poj niam laus thiab cov txiv neej pom zoo yuav noj zaub mov noj. Tab sis cov poj niam laus thiab cov poj niam cev xeeb tub yog contraindicated, vim tias nws tau fraught nrog cov teeb meem nrog rau lub calcification ntawm cov hlab ntsha thiab lub cev pob txha ntawm cov menyuam hauv plab, feem.
Qho tseem ceeb : Buffes yog ib yam dab tsi ntawm cov tshuaj thiab khoom noj. Cov efficiency thiab kev nyab xeeb ntawm kev siv cov complexes tsis tau muaj pov thawj, thiab cov muaj pes tsawg leeg tsis tau raug tswj hwm los ntawm Ministry of Health thiab RospotRebNadzor. Yog li, ntxiv rau cov khoom sib txawv, muaj qee zaum cov tshuaj lom nyob rau hauv kev tsim khoom: Phenolphatalene, Cyanide, Lead thiab lwm yam hnyav hlau. Tab sis nws tsis tsim nyog yuav ntshai: cov npe ntawm cov npe thiab cov tshev dhau los tau tshaj tawm hauv lub vev xaib ntawm rostrebnadzor.
Cov teeb meem ntawm cov khoom siv hluavtaws:
- Hauv kev sib xyaw ua ke, qee cov vitamins muaj peev xwm ua rau cov kab mob kev puas tsuaj: C + E - Atherosclerosis ntawm lub nkoj hlwb, A - nce kev pheej hmoo ntawm cov qog ntshav qog ntshav.
- Hypervitaminosis tshwm sim los ntawm kev tswj hwm kev noj qab haus huv uas tsis muaj kev hloov pauv ntawm lub cev (ua txhaum ntawm lub zeem muag, kiv taub hau, raws plab thiab lwm tus).
- Lub ntuj muaj kev sib xyaw txawv ntawm synthesized. Yog li, ascorbic acid tsis sib npaug rau vitamin C, vim nws tsis muaj lwm yam, tsis muaj qhov tseem ceeb: rutin, biophlava, ascorbinogen, factor k thiab lwm tus. Raws li, los tiv thaiv tus mob khaub thuas nyob rau lub caij nrog ascorbic acid cov ntsiab lus tsis tuaj yeem tiv thaiv.
Ntuj vitamins
zoo : Cov zaub, txiv hmab txiv ntoo, cov ntses, cov khoom noj qab zib, qe, nqaij, cov nqaij, cov nqaij, cov nqaij muaj cov tshuaj tseem ceeb uas yuav tsum muaj rau kev tiv thaiv kev tiv thaiv.Qho tseem ceeb : Cov khoom lag luam zoo tau nthuav tawm nyob rau hauv cov khw muag khoom qee zaum tsis ze rau qhov zoo, thiab cov zaub mov ua liaj ua teb tsis yooj yim.
Kev ua tau zoo ntawm cov vitamins
Alexander Leonidovich MyAnnikov, tus kws muaj cai tswjfwm ntawm GKB npe tom qab M.E. Zhadkevich Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm lub nroog Moscow thiab txoj haujlwm tseem ceeb tshaj plaws hauv TV Channel ", ua tib zoo tshaj plaws rau cov neeg noj qab nyob zoo. Cov tshuaj uas tau khaws cia rau hauv cov zaub mov yog nqus tau los ntawm lub cev thiab kev tswj hwm kev noj qab haus huv thiab kev tiv thaiv kev tiv thaiv.
Vladimir Abdullaevich Gradali, Lub taub hau ntawm Lub Chaw Haujlwm Saib Xyuas GRA npe ntawm I.I. , Sau ntawv hais tias kev qaug zog ntawm av, siv chemistry thiab fertilizers ua rau tsis muaj cov tshuaj muaj txiaj ntsig hauv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Raws li kev twv ntawm tus kws tshawb fawb, qhov kev nyiam ua kom txo qis hauv cov vitamins tuaj yeem raug txiav ib puas xyoo. Yog li, "Cov Niam Ruaj Ntseg tau tsim cov me nyuam yaus, cov neeg nyob rau hauv lem muab rau tib tus menyuam yaus." Ib qho ntxiv, thaum khaws cia cov khoom noj khoom haus poob qis, thiab kom tau lub cev tsim nyog cov vitamins yuav tau noj ntau dhau ntawm cov khoom lag luam.
tsab ntawv
Lub sam luam ntawm cov vitamins thiab kab kawm qee zaum cuam tshuam nrog cov kev phom sij lossis siv tshuaj. Piv txwv li, dej cawv, tshuaj tua kas fes, diuretics tiv thaiv kom nqus tau rau hauv cov ntshav calcium, zinc, magsium thiab hlau. Laxative npaj muaj peev xwm tau muab tshem tawm cov pawg ntawm pawg A, D, tsis muaj cov vitamins A, B, CCE thiab cov hlau thiab cov hlau thiab hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab cov hlau thiab hlau thiab cov hlau thiab hlau thiab cov hlau thiab cov hlau thiab hlau thiab cov hlau thiab hlau thiab cov hlau thiab hlau thiab cov hlau thiab hlau thiab cov hlau thiab hlau thiab hlau thiab hlau thiab cov hlau thiab cov hlau thiab hlau thiab hlau loj.Leej twg pab cov khoom hluavtaws hluavtaws hluavtaws?
Yog tias rau kev tiv thaiv tus neeg noj qab haus huv, kev txais tos ntawm cov nyom yog qhov tsis zoo, rau leej twg yog qhov tseem ceeb? Feem ntau cov yuav, cov neeg uas rau lwm yam laj thawj tsis tuaj yeem sau cov khoom seem ntawm cov vitamins thiab muaj txiaj ntsig cov ntsiab lus los ntawm cov zaub mov dog dig. Tus kws kho mob yuav taw tes multivitamin nyuaj rau cov uas:
- Siv tshuaj tua kab mob tshuaj tua kab mob, tshuaj tiv thaiv kab mob, lossis cov kev siv tshuaj lom neeg, txij li cov khoom siv tsis tu ncua lossis ncua kev nqus cov vitamins hauv cov ntshav hauv cov ntshav hauv;
- kev txom nyem kev ntxhov siab ntawm kev zom, ua kom tsis sib haum ntawm lub plab zom mov;
- raug mob hnyav heev;
- rov qab tom qab ua haujlwm;
- Ua haujlwm hauv cov xwm txheej nyuaj (hauv av, cov nroj tsuag, cov chaw ua haujlwm thiab txawm nyob hauv qhov chaw);
- Ua raws li kev noj haus (kev tshaib plab, veganism, cov quav yeeb quav ntsej thiab lwm tus).
Raws li kev tshuaj xyuas thiab anamnesis, tus kws kho mob yuav txiav txim seb tus multivitamin ua rau haus kom rov qab ua haujlwm ntawm cov vitamins.
Yuav ua li cas rau kev tiv thaiv kev tiv thaiv
Tsa kev tiv thaiv tsis muaj kev tiv thaiv kev noj tshuaj nyob hauv tsev - tiag! Lub hauv paus ntawm tib neeg kev ua siab ntev thiab muaj peev xwm tiv taus cov kab mob - noj qab haus huv, ntsuas khoom noj. Khw muag khoom Semi-tiav cov khoom, cov zaub mov ceev, qab zib, khoom noj nrog cov ntsiab lus loj ntawm carcinogens tau xa mus rau cov khib nyiab. Hauv kev noj zaub mov niaj hnub suav nrog cov txiv hmab txiv ntoo tshiab (haus kua txiv, muaj txiaj ntsig!), Zaub ntses, feem ntau uas muaj cov vitamins.
Kev noj qab haus huv ntawm kev saib xyuas kev noj qab haus huv hnyuv kuj tseem muaj kev tiv thaiv kev noj qab haus huv, yog li kev saib xyuas kev noj qab haus huv nrog cov probietics muaj txiaj ntsig yuav txuag ib tus neeg los ntawm cov kab mob tsis zoo. Kev kho mob ntawm cov neeg mob siab, mob ntev (sinusitis, tonsillitis thiab lwm tus) tseem ceeb nce rau lwm yam kev mob nkeeg.
Hloov cov tshuaj uas muaj cov tshuaj magnesium, nws muaj txiaj ntsig zoo rau qhov zoo, zam kev ntxhov siab thaum ua haujlwm thiab tsev, ua tib zoo lossis koom nrog Yoga. Txawm tias zaj lus qhia yog nyiam hobby coj ib qho txiaj ntsig tangible hauv kev tiv thaiv kab mob.
Lub ntsiab lus pom zoo ntawm cov kws kho mob kom ua rau muaj zog tiv thaiv thiab hauv tus menyuam, thiab hauv cov neeg laus - kev tawm dag zog. Taug kev ntev, kev ua kis las sab nraum zoov, tawv tawv - nrog txoj kev ua neej no, lub cev lub cev tsis muaj zog yog qhov tsawg.